Northwell Nutrition

Northwell Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Northwell Nutrition, Nutritionist, 1243 Michigan Street, Sandpoint, ID.

Hi, I’m Jessica, a registered nutritional therapy practitioner & health coach helping career-driven women restore their health and vitality through science-based nutrition, personalised lifestyle medicine, and health coaching.

🌿 Got summer health goals? Start with the data.This Saturday I’m running a Tanita Body Composition Clinic at Mary Steven...
06/10/2026

🌿 Got summer health goals? Start with the data.

This Saturday I’m running a Tanita Body Composition Clinic at Mary Stevens Activity Centre, Stourbridge and spaces are limited.

In one short session you’ll get a detailed breakdown of:
📊 BMI
💪 Muscle mass
🔥 Fat mass
⚡ Metabolic age
…and more

You’ll leave with your results to hand and a clear picture of where you’re starting from so you can set goals that actually mean something.

🗓 Saturday | 8:30–11am
📍 Mary Stevens Activity Centre, Mary Stevens Park, Stourbridge
🔗 Booking essential ➡️ link in bio

Whether you’re just getting started or want to check in on your progress, this is your moment. A few spots still available, don’t let them go!

05/05/2026

Here’s the simplest thing I can teach you for more stable mood and energy.

Every time you eat mostly refined carbs or sugar on their own, your blood sugar spikes, then crashes. That crash can bring irritability, brain fog, cravings and fatigue. Sound familiar?

Instead, try building a ‘Calm Plate’: 🥦 Half your plate: colourful vegetables (fibre = happy gut bacteria, vits and minerals) 🍗 Quarter: protein (builds neurotransmitters like serotonin + dopamine and muscles for glucose) 🌾 Quarter: complex carbs like wholegrains, legumes, root veg (slow, steady energy) 🥑 Add healthy fats like olive oil, avocado, nuts, seeds (brain health + less inflammation) 🥛 Bonus: add a probiotic food such as live yogurt, kimchi, kefir (gut diversity).
Save this post to remind yourself at meal prep time 🕰️
This isn’t a diet. It’s a framework that works with your body’s chemistry and not against it.
In my upcoming Feed Your Calm programme, we show you exactly how to build this into your everyday life, with a full meal plan, shopping list and live support from me as a registered nutritionist and Vickie, our mindfulness instructor.
Starts May 11 | Early bird £59 | Link in bio

04/30/2026

Here’s a myth worth busting. You’ve probably heard that serotonin is made in the gut. True! About 90% of it is. But here’s what most people don’t know, that gut-made serotonin can’t cross the blood-brain barrier. It doesn’t directly become your ‘happy hormone’ in the brain. What it DOES do (amongst other things) is regulate your digestion, communicate with your nervous system & influence how your brain produces its own serotonin - through the gut-brain axis. So when your gut is nourished, you’re supporting more than you realise… mood, energy, sleep, stress resilience. This is exactly what Feed Your Calm is built around. We combine beautiful nutrition with mindfulness practice so that you can feel genuinely calmer, more energised, and more emotionally stable. Our 2-week online programme starts May 11 - 2 live sessions included (and recorded) - Full meal plan + shopping list - A warm, supportive WhatsApp community £ only £59 early bird. See link in bio!

Vickie from has been in the kitchen with me prepping meals for our upcoming Feed Your Calm Programme. We put together d...
04/29/2026

Vickie from has been in the kitchen with me prepping meals for our upcoming Feed Your Calm Programme. We put together delicious and nourishing meals and snacks to support the energy levels, mood and gut health of those on our programme. Previous participants loved trying new recipes to feed their gut-brain-axis and shared in their experiences together - feeling more energetic and calm by the of the programme.
This could be you! Our next 2-week programme starts May 11, early bird pricing is only £59 and we would love to see you there! Lives sessions (recorded), daily support, a like-minded community, guided mindfulness meditations and feeling good. The link to book is in my bio 😊

04/15/2026

We completely understand, life is full and often we’re last in the queue. This can tax our energy, emotional regulation and headspace, especially when going thru perimenopause/ menopause. That’s why my mindfulness instructor friend Vickie and I created Feed Your Calm. Both a one hour talk and programme to support people like you and me to feel more grounded, energetic and in control from the inside out - leaning into simple nutrition and practical mindfulness.
If this speaks to you, come join us for our free one hour talk on Monday April 20th at 7pm BST. It’s bookable through Eventbrite (see link in bio) and it will give you lots of practical takeaways to “Feed your Calm” now.

What you eat and how you show up in your body are more connected than you might think. Vickie and I are coming together ...
04/14/2026

What you eat and how you show up in your body are more connected than you might think. Vickie and I are coming together for a free talk next Monday at 7pm to unpack exactly that, the gut-brain connection, practical nutrition shifts, and everyday mindfulness tools to help you feel more energised and less overwhelmed. It’s called Feed Your Calm and it’s completely free on Eventbrite. Link in bio 👆

02/10/2026

I’ve been in kitchen today making delicious menopause-friendly treats and now I’m all set up for Hormone Harmony tonight ✨

If perimenopause has you feeling tired, foggy, snappy or just not like yourself, this evening is for you.
Gentle science, practical tips, lovely food and a very welcoming space 💛

🕖 Tonight 7–8:30pm
📍 Elysia Therapy Centre

👉 DM me or book via bio link. Last few spaces available.

02/09/2026

My next Hormone Harmony talk is nearly here ✨

If perimenopause or menopause has left you feeling exhausted, foggy, snappy, bloated (I could go on) or stuck in a body you don’t recognise, this evening is for you!

Tomorrow I’ll be sharing:
• simple hormone-supportive nutrition
• realistic lifestyle tweaks that actually fit real life
• why your symptoms make sense (and what helps)
• menopause-friendly snacks & drinks to enjoy together

No lectures. No fads. No pressure to “fix everything”.
Just connection, clarity and practical support 💛

🕖 7–8:30pm
📍 Elysia Therapy Centre
🎟️ Message me or book via the link in my bio

02/08/2026

I’m getting ready for my Hormone Harmony talk this Tuesday evening, and yes, there will be menopause-supportive snacks and drinks :)

We’ll be chatting all things hormones, energy, mood, sleep, myths and how to actually support your body in midlife without guilt or overwhelm.

If you’re curious, tired of conflicting advice, or just want a relaxed, informative evening where you can relate to one another, this is for you

- Tuesday evening
- 7pm
- Elysia Therapy Centre, Stourbridge

Book your place via the link in my bio :) Spaces are now limited!

01/27/2026

After the success of my previous talks and requests for more -

I'm excited to post the details of my upcoming Hormone Harmony talk events. If you're in the Stourbridge area and want to do more to support yourself in menopause - these talks are for you!
- because no woman should feel like they're losing themselves to their symptoms and every woman should feel empowered with the knowledge to thrive through this season in life.

Address

1243 Michigan Street
Sandpoint, ID
83864

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