Mindfulness for Type 1 Diabetes

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Mindfulness for Type 1 Diabetes

An accessible guide book to practice present moment awareness amidst daily diabetes scenarios

06/30/2026

Grateful for some time recently in my favorite city: Bowling Green, Ohio! A few copies of Mindfulness for Type 1 Diabetes are available at Grounds For Thought 🧡🤎🧡🤎

https://www.groundsforthought.com

📘🧃🩸

06/22/2026

Thank you, Mr. Smith's Coffee House, for allowing me to share about Mindfulness for Type 1 Diabetes yesterday! This was the first time that I had a book event and met somebody unexpectedly with T1D - a teenage girl who was excited to talk with me because she hardly knew of anyone else with this condition. This reminded me how valuable representation is - especially in the chronic illness community - even when self-disclose is a vulnerable thing to do; it also reinforced that sharing our stories helps others feel seen, understood, and a little less alone.

And shoutout to my mama for being there 💜

To learn more about the book, check it out here: https://a.co/d/03cHoZZc

06/13/2026

Stop by Mr. Smith's Coffee House next Saturday June 20 from 10a-12p for free mindfulness cards and stickers! Books will be available to purchase (https://a.co/d/097yn9t4). Looking forward to connecting soon 😊
📘☕️🥗🧃🧘
https://mrsmithscoffee.com/

05/31/2026

Three weeks until I'll be at Mr. Smith's Coffee House! Stop by on Saturday June 20 from 10a-12p for free mindfulness cards and stickers. Books will be available to purchase (https://a.co/d/097yn9t4).
📘☕️🥗🧃🧘
https://mrsmithscoffee.com/

05/23/2026

Looking forward to being at Mr. Smith's Coffee House on Saturday June 20 from 10a-12p! Stop by, grab coffee (so fun to find a coffee shop with multiple sugar free syrups!) and/or lunch, and say hi! I’ll have free mindfulness cards and stickers, and copies of the book to purchase or you can bring your own copy (available on Amazon: https://a.co/d/097yn9t4)and I’ll sign it!

📘☕️🥗🧃🧘

https://mrsmithscoffee.com/

03/15/2026

It’s the 2 year anniversary of the publication of Mindfulness for Type 1 Diabetes! The connections built from this project continue to mean so much to me.

To celebrate, if you order a paperback copy on Amazon through the end of March, you’ll receive $2 off 💙🧃🙏🩸💉

https://a.co/d/07bWyRct

01/15/2026

Thank you, Pitt County Health Department, for hosting a mindfulness session for the Diabetes Support Group yesterday! We reflected on mindfulness perceptions, defined mindfulness, reviewed research about mindfulness in diabetes care, and practiced together; I read “Thank You, Body” from my book - one of my favorite practices. Such a fun group to connect; it was an inclusive and welcoming space and demonstrated how valuable community support is in coping with chronic disease.

To learn more about the free support group, check out: https://www.pittcountync.gov/1274/Diabetes-Support-Group

For resources on mindfulness in diabetes care:

Insight Timer: https://insighttimer.com/mindfulness_for_t1d

Book: https://a.co/d/iR9tOGe

12/31/2025

2️⃣0️⃣2️⃣5️⃣ Highlights:

🤝Collaborated with AnimaT1D to create their first Mental Health video series.
💜Launched Insight Timer a free app with mind-body practices designed for integration with T1D scenarios.
🧘‍♀️Facilitated 10 community practices.
🗣️Gave 9 talks across community and research settings.
🙏Attended and facilitated sessions in DiabetesSangha’s first in-person meditation retreat for people with T1D.
📚Awarded a research grant for my first research study about mindfulness and diabetes care.
📝Had 3 book signings at different independent bookstores.
🌟Connected with collaborators for 3 projects coming in 2026…

Happy New Year! Wishing you purpose, presence, and peace in 2026 and beyond ✨

12/28/2025

“You are always the expert of your experiences to know what you need and how to get there. Gentle reminder that you have survived the most difficult days with T1D, the easiest days, and everything in-between. May you feel empowered to trust yourself and be present for all the days ahead.”

If you’ve ever been curious about how to integrate mindfulness practice into daily diabetes care, this book serves as a supportive guide.

10% off paperback copies through the end of the year: https://a.co/d/c5Z9tkd 💙

12/24/2025

Wishing you many mindful moments this holiday season 🎄

Address

2101 W Perkins Ave
Sandusky, OH
44870

Website

http://www.mbpwithkmd.com/

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