Stay Wellness, Therapy, and Consulting, LLC

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Sandusky, OH
Stay Wellness, Therapy, and Consulting, LLC

Welcome to Stay! Your journey to become and stay well begins here!

Featuring clinical counseling services, workplace wellness, customized programming, and wellness consulting.

08/04/2026

🎙️ Talk About It Tuesday 🧠

We’ve been taught to chase balance… but what if that’s setting us up for frustration?

Life isn’t always evenly divided, and that’s okay. Different seasons require different priorities. Instead of striving for perfect balance, consider aiming for flexibility: the ability to adapt, shift your focus, and give yourself grace when life changes.

💬 Ask yourself: What needs my attention most right now?

Sometimes the healthiest choice isn’t doing everything equally; it’s responding to what’s most important in this moment.

How do you define balance in your own life? Let’s talk about it in the comments.

08/03/2026

💭 Ever wonder why stress can leave you feeling overwhelmed, shut down, or stuck? 🤔

Join us for an interactive workshop to better understand how your nervous system responds to everyday challenges. You’ll learn to recognize changes in your stress response, understand why they happen, and leave with practical, evidence-informed tools from qualified mental health professionals to begin navigating nervous system dysregulation with greater confidence. Whether you’re looking to improve your well-being or better understand the mind-body connection, this workshop offers an approachable starting point for lasting change ✨

📍Rise Nutrition; 2419 E. Perkins Ave, B, Sandusky
🗓️ Wednesday, August 12
⏰ 5:30-6:45 PM
💲 $10
📧 [email protected] to RSVP

Grab a friend and join us for an evening of learning to better understand your nervous system 📖 🧠

The Rise Nutrition shake and tea bar will be open for all workshop goers 🥤

08/01/2026

A tissue box doesn’t always mean someone has lost a loved one.

Grief is so much bigger than death.
It can come from the end of a relationship, a difficult diagnosis, infertility, losing a job, moving away, becoming an empty nester, a shift in identity, or any life change that leaves you mourning what was or what could have been.

Grief looks different for everyone. Some people cry. Others feel numb, angry, exhausted, or simply stuck. There is no “right” way to grieve, and there is no timeline you have to follow.

If you’ve been carrying a loss that feels heavy, you don’t have to carry it alone.

Our therapist, Tammie Brenton, specializes in grief and traumatic grief, providing a compassionate space to process loss, navigate difficult emotions, and move forward while honoring your experience.

Whatever your grief looks like, your feelings are valid, and support is available when you’re ready.

07/31/2026

Honored and incredibly grateful to announce that Stay Wellness has received the 2026 Quality Business Award for Best Counseling Service.

This recognition is a reflection of the trust our clients place in us, the dedication of our amazing team of clinicians who live out our mission every day, and the support of our community. It is a privilege to walk alongside individuals, couples, and families as they navigate healing, growth, and wellness.

Thank you for allowing us to be part of your journey. We remain committed to providing compassionate, evidence-based care and creating a space where everyone feels seen, supported, and empowered.

Here’s to continuing the work that matters most 💙

07/28/2026

🎙️ Talk About It Tuesday 🧠

Have you ever wondered, “Why do I keep reacting this way?”

The truth is, your nervous system isn’t trying to sabotage you… it’s trying to protect you.

When you’ve experienced stress, hurt, or uncertainty, your brain learns to scan for anything that feels similar. Sometimes it reacts before you’ve even had a chance to think.

What might look like overreacting, shutting down, people-pleasing, or becoming defensive is often your nervous system doing exactly what it learned to do to keep you safe.

The good news? Your nervous system can learn new patterns.

The goal isn’t to blame yourself for your reactions, it’s to understand them. Because when you understand your patterns, you have the power to change them.

07/23/2026

“I don’t know where to start.”
“I should be over this by now.”
“I feel stuck.”
“Am I overreacting?”
“I don’t know how to set boundaries.”

If you’ve ever had these thoughts, you’re not alone.
These are some of the most common things people bring into therapy. You don’t have to have everything figured out before asking for support.

Therapy is a space to process, grow, better understand yourself, and learn the tools to navigate life’s challenges.

You don’t have to wait until things feel overwhelming to start taking care of your mental health.

07/22/2026

🎙️ Talk About It Tuesday 🧠

Disagreement doesn’t have to mean disconnection.

For many people, conflict feels like rejection. But healthy relationships aren’t built on always agreeing, they’re built on knowing the relationship is strong enough to handle different perspectives.

Learning to stay connected during difficult conversations is a skill. It takes curiosity, respect, and the ability to listen without assuming the relationship is at risk.

💬 Reflect on this: During conflict, are you trying to be understood… or are you trying to avoid losing the connection?

07/15/2026

So many people think therapy is something you only turn to when everything is falling apart. The truth? Therapy isn’t just for crisis, it’s for growth, too.

Therapy can help you:

Learn more about yourself and understand your patterns
Build healthier relationships and improve communication
Manage everyday stress, anxiety, and life’s challenges
Develop coping skills that support long-term well-being
Grow into the person you want to be
Feel heard, supported, and understood without judgment
You don’t have to wait until you’re overwhelmed to ask for support. Just like we prioritize our physical health, our mental health deserves the same care and attention.

Whether you’re navigating a major life transition, working toward personal goals, healing from the past, or simply looking for a space to process your thoughts, therapy can be a valuable tool at any stage of life.

Seeking support isn’t a sign that something is wrong with you, it’s a sign that you’re investing in yourself.

07/07/2026

🎙️ Talk About It Tuesday 🧠

We hear the phrase “emotional safety” a lot, but what does it actually feel like?

It’s not about avoiding conflict or always agreeing. It’s about feeling safe enough to be yourself. To share your thoughts, express your feelings, make mistakes, and know that the relationship doesn’t suddenly feel at risk.

Emotional safety creates space for honesty, respect, and repair NOT perfection.

💬 What helps you feel emotionally safe in a relationship? I’d love to hear your thoughts below.

06/30/2026

🎙️ Talk About It Tuesday 🧠

Have you ever had a reaction that felt bigger than the moment?

Sometimes our emotional responses aren’t just about what’s happening today. They can be connected to experiences we’ve had before. Our brains are wired to recognize patterns, so a current situation may activate an old wound without us even realizing it.

Instead of asking, “Why am I reacting this way?” try asking:

“Is this reaction about today… or is something older showing up?”

Awareness doesn’t erase the feeling, but it helps us respond with more curiosity and compassion instead of judgment.

💬 Have you ever realized a strong reaction was connected to an earlier experience? Let’s talk about it in the comments 👇🏼

Address

504 W Jefferson Street
Sandusky, OH
44870

Telephone

+14192101157

Website

https://www.staywellness.org/

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