Cape Concierge Physical Therapy

Cape Concierge Physical Therapy Concierge level physical therapy services in the comfort of your own home, our office or gym. Sandwich, Cape Cod and The Pinehills, Plymouth, MA

06/18/2026

Hours spent looking down at screens can lead to tension, headaches, and poor posture, but the right exercises can help!

Try these five exercises to fight back against “Tech Neck”

Need more guidance on these exercises?

Find us on YouTube for longer form videos with instruction: www.youtube.com/Cape Concierge Physical Therapy - Sandwich Pinehills Cape Cod

Physical therapy for desk workers in Plymouth, MA

06/17/2026

We know that walking post meal can provide major health benefits, but sometimes we can’t get that walk in.

Enter the Soleus Push-Up 👟

This simple seated movement can help support blood sugar regulation when done right after eating. The goal isn’t intensity, it’s steady movement over time.

Perfect for desk work, TV time, or anytime you’re stuck sitting after meals.

Send this to your spouse with a desk job 🙌

Physical Therapy Cape Cod Plymouth Pinehills MA

06/16/2026

Women who lift heavy are rewriting the narrative in real time.

They’re breaking old stereotypes, building confidence, resilience, and strength far beyond the gym walls.

Today’s women under the barbell are pioneers, showing future generations that strength isn’t something to shy away from, it’s something to embrace.

So here’s your reminder to give the strong women in your life their flowers 🌸

And if you’re one of them… keep going, girl. We see you 👏👏👏

Tag or share with a strong woman in your life 💪

Physical therapy for women over 40 on Cape Cod, MA

06/15/2026

Don’t skip your warm up people!

A proper warm-up helps:

✅ Increase blood flow

✅ Improve mobility & movement quality

✅ Wake up the muscles you’re about to train

✅ Reduce your risk of injury

You don’t need 30 minutes of passive stretching, just a few intentional movements to prep your body for the work ahead.

Share with your gym buddy who always skips the warm up 🫣

Physical therapy for athletes on Cape Cod, MA

06/14/2026

Lace Up Ankle Brace 101

➡️ Your ankle brace shouldn’t feel loose, bulky, or awkward.

➡️ A few small adjustments can make a huge difference in comfort and support.

➡️ Here’s a quick breakdown on how to wear your ankle brace the right way so it actually does its job 🙌

Save this post for next time you twit your ankle 📌

Physical therapy for ankle sprain on Cape Cod, MA

06/13/2026

World Cup Around the World Challenge ⚽️

A challenge built for a soccer player so Justin could finally win one 😅

Try this one on your own and let us know how you did ⬇️

Balance training at home on Cape Cod, MA

06/12/2026

Happy Fine Motor Friday!

Let’s be real… ordering from big box stores and bulk suppliers means someone has to break down all those boxes 📦😅

And not all cardboard is created equal, there are actually 8 different widths/weights, meaning every box requires different amounts of strength, coordination, and problem-solving to tackle.

As we age, tasks like this can become more challenging because they rely on:

➡️ Bimanual coordination

➡️ Grip and upper extremity strength

➡️ Hand & finger mobility

➡️ Dexterity and motor planning

Our OT team helps clients regain the strength and function needed for everyday tasks… even the chores only Jen enjoys doing 😏

Book with our OT’s today to keep doing the things that matter most 💪

Occupational therapy at home in Plymouth, MA

06/11/2026

World Cup 2026 kicks off today ⚽️

And with Cape Cod adult summer soccer leagues starting up soon, now’s the perfect time to make sure your body is ready for the season.

If you’re dealing with a common soccer injury, don’t hesitate to reach out. And if you’re interested in a 3D Kinotek Soccer Readiness Screen before the season starts, send us a DM.

Injury prevention for soccer players on Cape Cod, MA

06/09/2026

We firmly believe the squat is one of the most functional movement patterns that we complete daily; however, people often under-train it because they feel intimidated and don’t know where to start.

Here are a few squat training variations - find one that meets your current physical status and build from there. Your body will thank you as you get older and can still get off the toilet yourself!

➡️ Sit to stand from an elevated surface

➡️ Tapping to a surface

➡️ Upper body assisted

➡️ Air squat

➡️ Weighted goblet squat

Physical therapy at home in Plymouth, MA

06/08/2026

Many of our patients are surprised to learn that we offer “Strength Training” for your kiddos 🤯

But youth strength training doesn’t look like adult workouts… and it shouldn’t. Our Youth Athletic Development program is designed to help kids learn how to move like athletes through age-appropriate, fun, and engaging activities.

We focus on building the fundamentals every child needs for sports and lifelong movement:

✅ Coordination

✅ Movement skills

✅ Balance & agility

✅ Athleticism

✅ Injury prevention

Through jumping, running, dodging, skipping, crawling, balancing, catching, kicking, pulling, hanging and throwing, kids develop physical literacy while building confidence and having FUN.

Less screen time 📱
More movement 🏃

Summer youth athletic development on Cape Cod, MA

Address

315 Cotuit Road
Sandwich, MA
02563

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 7pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 6pm
Saturday 7am - 12pm

Telephone

+15085648877

Website

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