Cape Concierge Physical Therapy

Cape Concierge Physical Therapy Concierge level physical therapy services in the comfort of your own home, our office or gym. Sandwich, Cape Cod and The Pinehills, Plymouth, MA

06/05/2026

Good body mechanics aren’t just for the gym 👏🍽️

When placing food in the oven, protect your back by hinging at the hips, bending at your knees, keeping the dish close to your body, and avoiding excessive twisting or reaching.

Small adjustments in daily movement can make a big difference over time. 🔥💪

✅ Home safety assessment on Cape Cod, MA

06/04/2026

There’s more to pelvic therapy than just your pelvic floor muscles! The way you breathe can change how your pelvic floor muscles respond to jumping, coughing, and sneezing!

Your diaphragm, abdominal core muscles, and pelvic floor muscles all work together to manage intra-abdominal pressure. When one or more of these aren’t functioning the way they should, that’s when we end up with bladder leaks!

Share this with a friend to practice diaphragmatic breathing with 😮‍💨

Pelvic floor therapy for bladder leakage on Cape Cod, MA

06/03/2026

Clamshells are great for hip strength… when done right 👀

One of the biggest mistakes we see? Excessive trunk and hip rotation instead of controlled movement. Your hips should stay stacked and your spine neutral throughout the exercise.

Need a quick form check? Try performing clamshells with your back against a wall for instant feedback ✅

Quality > quantity every time 💪

Physical therapy for hip pain in Plymouth, MA

06/02/2026

With all the snow days there’s ONLY 7 full weeks before Fall pre-season.

Summer is your most critical window to build a foundation of power, speed, strength, and stability so you stay healthy and perform at your best when it matters most.

There’s still a few spots left for our summer strength program. Book your time slot while they’re still available 💪

www.capeconciergept.com/contact


Summer strength and conditioning for athletes on Cape Cod, MA

06/01/2026

C-section scar feeling tight, tender, or restricted?

Dry needling can be one part of the healing process to improve mobility, decrease sensitivity, and support better movement.

Share this post with a C-section mommy 💙

C-section care on Cape Cod, MA

05/31/2026

Are you a woman between the ages of 40-59?

Have you been suffering from seemingly random tendon pain?

You are not alone!!!

Hormonal changes at this age may be playing a bigger role than you may have thought 🤯

Not sure if hormone replacement therapy is for you? Schedule a free discovery call:
www.capeconciergept.com/contact

Menopause coaching on Cape Cod, MA

05/30/2026

Top 3 Ways to Prevent Osteoporosis

1️⃣ Lifting

2️⃣ Hormone Replacement Therapy

3️⃣ Impact

🤔 Why are we so adamant about avoiding osteoporosis?

Well here are the stats ⬇️

1 in 2 women with osteoporosis suffer a hip fracture

70% of hip fractures occur in women

50% of women don’t return to their pre fall function

30% of women die within a year of hip fracture

If you are in your 30’s, 40’s or 50’s the time to address this is now!

Not sure where to get started with lifting or how to safely impact your bones? Confused about hormone replacement therapy? Or just plain confused?

Reach out and schedule a free discovery call with one of our experts:

www.capeconciergept.com/contact

Menopause coaching on Cape Cod, MA

05/29/2026

This challenge was easy for Nicole and Justin…. but for many people, especially within our geriatric population here on the Cape, it’s not.

Losing the ability to safely get up from the floor can be a sign that living independently is becoming more difficult.

If you or a loved one is struggling with this or worried about losing this ability, we’re here to help 💙

www.capeconciergept.com/contact

How to get up off the floor Cape Cod, MA

05/28/2026

If you were wondering… 🤔

➡️ We’d prefer not to break any bones as we get older.

➡️ We’d like to be able to get ourselves off the toilet without any help.

➡️ We’d like to live independently for as long as we possibly can.

How about you?

Longevity training on Cape Cod, MA

05/27/2026

Still haven’t installed your window A/C unit yet? ☀️❄️ Your back will thank you for remembering these quick lifting tips:

✅ Bend at your knees

✅ Keep your back flat

✅ Engage your core

✅ Keep the unit close to your body

✅ Don’t hold your breath!

Want the BEST way to avoid hurting your back? Don’t try to be a superhero like Justin 💪😂 Ask a family member or friend to help carry and install the unit. Teamwork makes the dream work!

Your summer should be cool — not painful 😎

Physical therapy for herniated disc on Cape Cod, MA

Address

315 Cotuit Road
Sandwich, MA
02563

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 7pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 6pm
Saturday 7am - 12pm

Telephone

+15085648877

Website

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