Cape Concierge Physical Therapy

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Cape Concierge Physical Therapy Concierge level physical therapy services in the comfort of your own home, our office or gym. Sandwich, Cape Cod and The Pinehills, Plymouth, MA

10/11/2026

Continually tinkering with your swing? Maybe start looking at how you move ⛳

Our new TPI Golf Assessment and Analysis with Mary Ladd Walsh, PT, DPT, CSCS, a TPI Certified Medical Professional, connects your body to your swing so you can finally see what’s holding you back.

Here’s what’s included in your 90-minute, 1:1 session:

✅ Physical movement screen
✅ Biomechanical swing analysis
✅ A clear connection between your body and your swing
✅ Customized home program
✅ Open communication with your swing coach
✅ Follow-up appointments if needed to address mobility restrictions or pain

Whether you’re chasing more distance, more consistency, or just want to play 18 holes without aches and pains, this is where it starts. 💙

📍 Link in bio to book your golf assessment ⬆️


TPI certified golf assessment & swing analysis on Cape Cod, MA

10/10/2026

An extension of your family 💙

No matter your age, ability, or what brought you to us, you’re not just another appointment on the schedule. You’re treated like family, from the first conversation to every session after.

That means taking the time to actually understand your needs, your goals, and your life, and pairing you with the team member who’s the right fit for exactly that. Whether that’s a PT, an OT, a pelvic health specialist, or someone on our strength and performance team, we make sure you’re working with the person who can help you most.

Because concierge care isn’t just about convenience. It’s about truly being taken care of.

📍 Ready to become part of the family? Link in bio ⬆️

10/09/2026

🚨 You heard it here first ladies 🚨

PLEASE STOP “Shoulding” ON YOURSELVES!

On the latest episode of Strong, Inside and Out, Dr. Ashley Katzenback sits down with Jackie Provenzano, LICSW, to explore why women are often their own harshest critics and how that inner voice can impact the body.

In this episode, we talk about:

➡️Where the inner critic comes from
➡️ High standards vs. harsh self-talk
➡️ How stress and self-criticism can affect sleep, pain, energy, and healing
➡️ Ways to calm your nervous system
➡️ When it may be time to seek professional support

Plus, we explore one of the least likely secrets to longevity: learning to quiet the critic 💭

🎧 Give it a listen and let us know what you think in the comments below ⬇️

Physical therapy for whole body wellness on Cape Cod, MA

10/08/2026

Sometimes less IS more.

Bigger movements aren’t always better. In the case of this bent-over row, going too big can actually place unnecessary stress on your neck and shoulder.

Reducing your range of motion and focusing on smaller, more controlled movements can target the intended muscle more effectively, and get you better results.

It’s not about how big the movement looks. It’s about how well it’s executed 💙

📍 Want help dialing in your form? Link in bio ⬆️

Physical therapy for chronic shoulder pain in Plymouth, MA

Suddenly feel like you have no control over your bladder?Rushing to the bathroom every few minutes, noticing some leakin...
09/30/2026

Suddenly feel like you have no control over your bladder?

Rushing to the bathroom every few minutes, noticing some leaking, or feeling like things are just different (or even painful) down there?

These can be symptoms of perimenopause, and you’re not imagining it. Most women are never told to expect them.

Our Perimenopause Education Series starts next Tuesday, 10/6! Six weeks of real, research-based information so you can understand what’s happening in your body and what you can do about it 💙

📅 Tuesdays, 7:00-8:00 pm | Oct 6th - Nov 10th
💻 Live via Zoom with Q&A after each session
🎥 Can’t attend live? Every session is recorded and sent to all participants
💵 $300 for all 6 sessions

Email [email protected] to sign up.

Know someone who needs this? Send it her way 💙

Virtual Perimenopause Educational Series
Cape Cod | Plymouth

09/25/2026

We’re not ones to brag about having Nicole on our CCPT team...

So we let her patients do it for us 🤩

We appreciate all the love you’ve shown us through reviews. They go a long way in helping our small business grow. If you’ve loved working with Nicole or anyone on our team, please consider leaving one if you haven’t yet 💙

LINK TO LEAVE A REVIEW:
https://g.page/r/CWgVq2pQihprEBM/review

Physical therapist in Plymouth, MA

09/24/2026

Whether you’re 16 or 76, this applies to you.

Our 3D Kinotek Movement Screen isn’t just for elite athletes chasing a competitive edge. It’s for the teenager just starting strength training, the weekend warrior training for a 5k, and the grandparent who wants to keep up with their grandkids without worrying about their knees.

Age and activity level don’t determine whether a movement screen is worth doing. How your body moves does.

In one assessment, we get real data on your mobility, stability, balance, and movement patterns, so we can catch small compensations before they become bigger problems, no matter what stage of life you’re in 💙

📍 Curious what your movement score would look like? Link in bio to book your screen ⬆️

Movement analysis screen on Cape Cod, MA

Back in April, our very own Dr. Ashley Katzenback was interviewed for a piece on dry needling, exploring what it actuall...
09/23/2026

Back in April, our very own Dr. Ashley Katzenback was interviewed for a piece on dry needling, exploring what it actually is, how it works, and why more people (including athletes like Travis Kelce and Caitlin Clark) are turning to it for pain relief and recovery.

Interested in learning more about dry needling?

Check out our blog or contact us today! Link in the bio ⬆️

https://www.nytimes.com/2026/04/20/well/live/dry-needling-benefits-safety.html

Dry needling in Plymouth, MA

09/22/2026

1 billion women worldwide will experience at least one pelvic floor issue in their lifetime, that we know of. So many cases go undiagnosed simply because women assume it’s “normal” and never bring it up.

What no one told you is that you don’t have to live with these issues forever.

Leaking when you laugh, sneeze, or jump. Pelvic pain. Pressure or heaviness. Pain during intimacy. These are common, but common doesn’t mean permanent, and it definitely doesn’t mean you just have to manage around it for the rest of your life.

Pelvic floor therapy can help, whether you’re years postpartum, navigating perimenopause, or just now realizing these symptoms don’t have to be your normal 💙

📍 Ready to talk to someone who actually specializes in this? Link in bio ⬆️

Pelvic floor therapy on Cape Cod, MA

09/21/2026

Room spinning when you roll over in bed?

Waking up with vertigo is more common than you’d think, and it’s usually very treatable. But we also know the last thing you want to do when the room is spinning is get in a car and drive to an appointment (or scramble to find a ride).

We come right to your home and treat you there. No relying on someone else to take you. Just care that comes to you, when you actually need it. 💙

📍 Dealing with vertigo or dizziness? Link in bio to book a home visit.

Vertigo treatment at home in Plymouth, MA

Address

315 Cotuit Road
Sandwich, MA
02563

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 7pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 6pm
Saturday 7am - 12pm

Telephone

+15085648877

Website

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