Fitness Firm Studio

Fitness Firm Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness Firm Studio, 199 Hilderbrand Drive, Sandy Springs, GA.

Specializing in Pain Free Training and Posture Improvement - Allcore 360 Machine, Personal Training, Sports/Performance Training, Prehab and post surgery rehab, Pilates, Massage and even Martial Arts for youth and adults. Leading the way in Functional Fitness since 2001 - introducing clients, athletes, coaches, and the rest of Atlanta, to new and innovative ways to achieve the ultimate level of strength, flexibility, agility, performance, and overall health.

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11/04/2023

What would be a good caption for this cartoon?

Are your workouts causing you pain or serious injury? This is a common trend at some of the big box gyms and franchises...
11/02/2023

Are your workouts causing you pain or serious injury? This is a common trend at some of the big box gyms and franchises. Not at the Fitness Firm Studio in Sandy Springs! We have knowledgeable trainers who focus on pain-free training - combining functional movements and weight training for the best results - for all age clients. We want you to be strong and loving life - not sidelined because of injury!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8282166/

Congratulations to our very own Reagan Southerland of UNC women’s golf. With Reagan’s help, the women of UNC won the fir...
10/26/2023

Congratulations to our very own Reagan Southerland of UNC women’s golf. With Reagan’s help, the women of UNC won the first collegiate St. Andrew’s invitational in Scotland. 4 schools were invited (UNC, Georgetown, Notre Dame, and Vanderbilt) and UNC women came out on top. We celebrate and are so proud of Reagan and all her hard work and dedication!!

10/25/2023

The Fitness Firm Studio is now working with ALL pickleball players! As this sport is growing in popularity, so are the injuries. Quick movements lead to twisted ankles, plantar fascia, knee injuries, wrist and elbow pain, and more. But the good news is that we can help you with that! These can all be avoided and our 23 years of functional fitness workouts can prevent pain, but we can also alleviate your pain as well! Reach out to us today so we can keep you in the game and pain free.

https://nbc-2.com/news/2023/07/19/pickleball-injuries-costing-400m-nationally-the-alarming-toll-on-players-health/ #:~:text=The%20UBS%20study%20estimates%20that,linked%20to%20pickleball%2Drelated%20injuries.

02/16/2023

Single power work

02/16/2023

Thursday morning golf fitness workout

02/14/2023

Address

199 Hilderbrand Drive
Sandy Springs, GA
30328

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 6am - 12:30pm
Saturday 8am - 12pm
Sunday 9am - 6pm

Telephone

+16784279603

Website

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