Mountain Yoga Sandy

Mountain Yoga Sandy Nestled below the world-famous Little and Big Cottonwood canyons, MYS has been practicing yoga and empowering lives with the Salt Lake community since 2003.
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Join us for Hot Yoga, Yoga, Pilates, Kids Yoga, Infrared Sauna, and more! Check out our website for more info! www.mountainyogasandy.com
instagram.com/mountainyogasandy
https://linktr.ee/mountainyogasandy

Who's interested in FREE yoga? 🤩Clean the studio 1X per week for 2 hours = FREE UNLIMITED YOGAWe're looking to fill nigh...
06/06/2026

Who's interested in FREE yoga? 🤩

Clean the studio 1X per week for 2 hours = FREE UNLIMITED YOGA

We're looking to fill night shifts on weekdays and weekends. If you're interested, please email: [email protected]

While we love it hot, we understand practicing in a 105-degree room isn't part of every yogi's journey ❤️‍🔥For those who...
06/05/2026

While we love it hot, we understand practicing in a 105-degree room isn't part of every yogi's journey ❤️‍🔥

For those who prefer to practice at a cooler temperature, especially during the hot months of summer, we've expanded our offering of unheated classes. Plus, we're pleased to announce a newly available membership - $79/month for unlimited, unheated classes.

We look forward to practicing with you this summer with or without heat 🧡😎☀️

🔗 Visit mountainyogasandy.com for our summer schedule + our membership offerings

While we are sad to see Summer go, we are happy for her! We wish her well in her next chapter on the road! In her own wo...
06/04/2026

While we are sad to see Summer go, we are happy for her! We wish her well in her next chapter on the road! In her own words:

To all my wonderful Mountain Yoga Sandy friends,

I have exciting news! I’ll start by giving a HUGE thank you to all our teachers, support staff and students for every hug, smile, laugh, tear, and super sweaty sun salutation shared. This beautiful community brought healing into my life when I needed it most, and now it is time for this ramblin' woman to move along. I'm hitting the road with Jack at the end of June, but don't worry we will be back! I'm just not sure when yet.

In these unprecedented times I will leave you with words of wisdom from this morning's tea bag: "Inner peace creates the change we wish to see in the world." 😉 And this lil tidbit I truly believe can help us with our experience of the world at large: Our breath rate can change our brainwave state of consciousness which can shift the state of your fascia, also known as your body.

May we wake up each day and take the time to remember our human-body superpower: Being full of breath and presence.

Fare thee well, fellow yogis. I am love for you!

~ Summer

Summer's last day isn't until June 25 so, you've got plenty of time and opportunities to say your goodbyes!

Join her for class, or her upcoming workshop to bid her farewell:

🌿 Strech - Thursdays @ 11 a.m.
🌿 Hot Restore - Sundays @ 4:45 p.m.
🌿 Strech - Tuesdays @ 10 a.m.

We wish a very happy birthday to two fabulous instructors, Alyssa and Kellie who happen to share the same birthday - Jun...
06/02/2026

We wish a very happy birthday to two fabulous instructors, Alyssa and Kellie who happen to share the same birthday - June 4th! We hope this Thursday brings laughter, fun, and excitement for what's in store for your year ahead 🥳

Celebrate Alyssa and Kellie by practicing with them in June 🧘‍♀️

Alyssa - Hot Flow Tuesdays @ 9:15 a.m. | Restore Tuesdays @ 7:30 p.m. | Hot Sculpt Pilates Wednesdays @ 7:30 a.m.

Kellie - Hot Stretch Mondays @ 11:30 a.m. | Hot Flow Tuesdays @ 5:45 p.m.

05/30/2026

LAST CALL: Early Bird Pricing Ends June 1 🧘‍♀️

If you've been considering joining our 200-Hour Teacher Training, don't miss your chance to save $200. First block starts August 19.

Visit mountainyogasandy.com for full details!

Orange = Heated | Aqua = UnheatedFresh Summer Schedule + New $79/month Unlimited, Unheated Membership ☀️ As temperatures...
05/29/2026

Orange = Heated | Aqua = Unheated

Fresh Summer Schedule + New $79/month Unlimited, Unheated Membership ☀️

As temperatures rise, we’re expanding our unheated class offerings. Unwind with our new Stretch & Roll class or build confidence with Yoga for Beginners in our unheated Little Cottonwood Room. Unheated Restore, Stretch, Flow, Pilates and Gentle Yoga & Nidra are also offered.

Prefer to practice exclusively in a non-heated space? Try our newly available Unheated, Unlimited Membership for $79/month

Whether you love the heat or prefer to practice without it, we’re excited to provide more ways to support your yoga journey.

Visit the link in our bio to find your summer flow 🧡

Thanks for your kind review, Aly 🧡😊🧡"I’ve been going to Mountain Yoga Sandy for six months and have loved it. The class ...
05/26/2026

Thanks for your kind review, Aly 🧡😊🧡

"I’ve been going to Mountain Yoga Sandy for six months and have loved it. The class variety keeps things fresh, and the instructors are welcoming and knowledgeable. Such a great studio!"

- Aly Halferty

Meet Shen!!"I have been teaching yoga for a few years, and I truly enjoy connecting with students and helping them feel ...
05/24/2026

Meet Shen!!

"I have been teaching yoga for a few years, and I truly enjoy connecting with students and helping them feel better in their bodies. What I love most about teaching is seeing people become more relaxed, strong, and confident over time. For me, one of the best benefits of yoga is not just physical, but also mental—it helps you feel calm and balanced in daily life."

Enhance your strength and stability with Shen 3X a week:

🧘‍♀️ Wednesdays @ 9:15 a.m. 75 min HOT FUSION
🧘‍♀️ Thursdays @ 5:45 p.m. 75 min HOT FUSION
🧘‍♀️ Sundays @ noon 60 min HOT FLOW

Follow her on Instagram

05/20/2026

Our Move Your Mountains design is now on T-shirts! After all the love for the hoodies, we had to bring this favorite into warmer weather. Stop by the studio and snag yours before they’re gone ☀️⛰️ 🧘🏽‍♂️

05/12/2026

🎉📣 Testimonial Tuesday 📣🎉

Thank you, DeAnn for taking the time to share with us why you love practicing yoga at our studio! We're grateful you've been a part of our community for 20+ years 🙏

Address

9343 S 1300 E
Sandy, UT
84094

Opening Hours

Monday 6am - 11:30am
3:45pm - 7:45pm
Tuesday 6am - 11:30am
5:15pm - 7:45am
Wednesday 6am - 11:30am
3:45pm - 7:45pm
Thursday 6am - 11:30am
3:45pm - 7:45pm
Friday 6am - 11:30am
3:45pm - 5:30pm
Saturday 7:45am - 12pm
Sunday 7:45am - 12pm
2:45pm - 4:45pm

Telephone

(801) 501-9642

Website

https://mountainyogasandy.com/

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