Anna S May, Ma, LCMHC

05/13/2026

05/04/2026

May is Mental Health Awareness Month.

Anxiety is the most common mental health condition in the United States, affecting over 40 million adults. Nearly 1 in 5 people experience it, yet less than half receive support.

Anxiety can feel like a smoke alarm that goes off even when there is no fire.

It stays on in the background
scanning, predicting, preparing
trying to keep you one step ahead of something that has not happened

Over time, it can get so familiar that it stops feeling like a signal and starts feeling like who you are.

If your mind feels like it is always running ahead
if it is hard to settle, even in quiet moments
if you replay, predict, or brace more than you rest

you might be dealing with anxiety, not just stress.

You do not have to hold that by yourself.

Let someone be in it with you. Whether it is a friend, a partner, or a professional, having space to talk and tools to respond differently can make a real difference.

05/01/2026

May is Mental Health Awareness Month.

Mental health is not something “extra” to take care of when life slows down. It is part of your everyday wellbeing, just like sleep, nutrition, and movement.

You do not have to be in crisis to deserve support.
You do not have to have the “right words” to start.
You do not have to do it alone.

This month, consider one small step:
• checking in with yourself honestly
• setting one boundary
• reaching out to someone you trust
• or asking for professional support

Healing is not about becoming someone new. It is about creating space to be more fully yourself.

If you have been thinking about starting therapy, this can be your sign.

You are allowed to take care of your mind.

04/14/2026

I’m excited to share that I’ve officially moved into private practice.

I work with adults navigating anxiety, relationship challenges, life transitions, and deeper patterns that feel hard to shift. My approach is rooted in curiosity, self-understanding, and helping you build a more compassionate relationship with yourself.

I’m currently accepting new clients and offer telehealth sessions, with limited in-person availability. I accept Cigna, BCBS, Aetna, and Quest Behavioral Health.

If you’ve been thinking about starting therapy or are looking for a new provider, you’re welcome to reach out:
(910) 708-6831
[email protected]

02/05/2025

Lately, I’ve been feeling the weight of everything happening in our country. As a mental health therapist, I see firsthand how uncertainty, division, and constant exposure to negativity impact our well-being—including my own. It’s easy to feel overwhelmed, but I remind myself that the only thing I truly have control over is how I spend my time and the actions I take.

Now, more than ever, we need to stay informed—not just by consuming headlines but by seeking out trustworthy, neutral sources that prioritize facts over fear. It’s tempting to retreat into echo chambers, but real understanding comes from listening to different perspectives with an open mind.

We also have a responsibility to be informed about actions that are unconstitutional. Our rights and the foundation of our democracy depend on knowledge and vigilance. Understanding what is and isn’t lawful is essential to holding leaders accountable and ensuring that our nation remains one that upholds justice and equality for all.

Despite our differences, we all share something important: we are Americans. And right now, we need to find ways to come together, to support each other, and to work toward solutions instead of deepening divides.

Take care of your mental health. Be mindful of what you consume. Focus on what you can control. And remember, we’re all in this together.