Sanford Pelvic Therapy and Wellness

08/11/2026

✨ Tea, connection, and a little Bridgerton flair? Yes, please! 🫖🌸

I’m excited to be part of the Bridgerton Tea Party Networking Event! I’ll be there representing Sanford Pelvic Therapy as both a speaker and vendor, and I’m really looking forward to connecting with other women in our community.

It sounds like such a fun way to spend the day — meet new people, make meaningful connections, learn a few things, and of course enjoy the Bridgerton-inspired atmosphere. 💐

If this sounds like your kind of event too, come join us! I’d love to see some familiar faces there. 💙

👇 Details and tickets below!

Enjoy an elegant Bridgerton-inspired Tea Party Networking Event featuring tea, lunch, vendor giveaways, music, and meaningful connections!

08/11/2026

August marks the start of intense fall sports conditioning, cross-country running, and competitive training camps. If you find yourself leaking or experiencing deep groin or hip pain during heavy lifting, sprinting, or jumping, your deep core coordination is struggling to manage that high impact. Pelvic floor therapy isn't just for recovery, it is a vital sports performance tool to optimize your force transfer and keep you injury-free this season.

08/09/2026

Moving from the slow pace of summer into a packed autumn calendar can shock the system. To help your body navigate this seasonal transition, I incorporate calming aromatherapy options directly into our clinical sessions. By pairing targeted neuromuscular therapy with soothing botanical scents, we signal safety to your brain, allowing deeply held pelvic tension to melt away. Healing happens best when your mind and body are fully co-regulated.

08/07/2026

To all of our incredible local educators heading back to the classroom: we need to talk about classroom bladder dynamics. Constantly holding your urine because you cannot leave your students is a major trigger for pelvic floor dysfunction, leading to severe urgency or incomplete emptying. You don't have to just accept this as part of the job. Pelvic Floor PT can provide you with practical behavioral strategies and bladder training techniques to protect your health all school year long.

08/05/2026

Parents and teachers, your to-do lists are exploding right now. When administrative stress, supply shopping, and schedule management peak, your nervous system naturally goes into overdrive. The pelvic floor is notorious for subconsciously "guarding" and tightening during high-stress transitions. If you notice an increase in pelvic heaviness or sudden bladder urgency this month, your body is holding onto that stress.
Prioritize your nervous system balance before the first bell rings. Book a free consultation today.

08/03/2026

Coloring isn't just for kids. It's a great way to slow down, relax, and spend a little quality time together.

I've created TWO FREE printable coloring pages for you to enjoy.

One is simple and perfect for younger artists. The other has more detail for older kids, teens, and adults who enjoy a bit more of a challenge.

Print the one that speaks to you the most, or print them both!

When you're finished, snap a photo and tag Sanford Pelvic Therapy and Wellness. I'd love to see your masterpiece, and I'll feature some of my favorite creations on the page!

Happy coloring!

08/03/2026

August is officially here, and with it comes a massive shift in our daily rhythms. As the summer travel season winds down and school schedules start peeking around the corner, your daily routine is about to change. Don't wait until you are fully overwhelmed to check in with your body. Now is the perfect window to address persistent leaks, hip tightness, or pelvic pressure so you can handle the busy autumn months ahead with a strong, pain-free foundation.
Let's build your custom plan. Tap the link in my bio to book a free private consultation!

08/01/2026

For my neurodivergent patients, traditional clinical environments can trigger a protective "bracing" response in the nervous system before the session even begins. I am entirely committed to making my clinic a calm, sensory-friendly, and highly predictable environment. We co-regulate, move completely at your pace, and ensure you are always in total control of your care.

07/30/2026

As July comes to a close, take a look back at your month. Did pelvic discomfort steal your energy, disrupt your summer outings, or keep your nervous system on high alert? You don't have to just "survive" your symptoms. Investing in your pelvic and neural health gives you your life back.
Start August with a fresh, relaxed foundation. Schedule your free consultation today!

07/29/2026

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