Sanford Pelvic Therapy and Wellness

08/05/2026

Parents and teachers, your to-do lists are exploding right now. When administrative stress, supply shopping, and schedule management peak, your nervous system naturally goes into overdrive. The pelvic floor is notorious for subconsciously "guarding" and tightening during high-stress transitions. If you notice an increase in pelvic heaviness or sudden bladder urgency this month, your body is holding onto that stress.
Prioritize your nervous system balance before the first bell rings. Book a free consultation today.

08/03/2026

Coloring isn't just for kids. It's a great way to slow down, relax, and spend a little quality time together.

I've created TWO FREE printable coloring pages for you to enjoy.

One is simple and perfect for younger artists. The other has more detail for older kids, teens, and adults who enjoy a bit more of a challenge.

Print the one that speaks to you the most, or print them both!

When you're finished, snap a photo and tag Sanford Pelvic Therapy and Wellness. I'd love to see your masterpiece, and I'll feature some of my favorite creations on the page!

Happy coloring!

08/03/2026

August is officially here, and with it comes a massive shift in our daily rhythms. As the summer travel season winds down and school schedules start peeking around the corner, your daily routine is about to change. Don't wait until you are fully overwhelmed to check in with your body. Now is the perfect window to address persistent leaks, hip tightness, or pelvic pressure so you can handle the busy autumn months ahead with a strong, pain-free foundation.
Let's build your custom plan. Tap the link in my bio to book a free private consultation!

08/01/2026

For my neurodivergent patients, traditional clinical environments can trigger a protective "bracing" response in the nervous system before the session even begins. I am entirely committed to making my clinic a calm, sensory-friendly, and highly predictable environment. We co-regulate, move completely at your pace, and ensure you are always in total control of your care.

07/30/2026

As July comes to a close, take a look back at your month. Did pelvic discomfort steal your energy, disrupt your summer outings, or keep your nervous system on high alert? You don't have to just "survive" your symptoms. Investing in your pelvic and neural health gives you your life back.
Start August with a fresh, relaxed foundation. Schedule your free consultation today!

07/29/2026

Sharing with hopes a local can utilize this grant.

07/29/2026

Thank you for offering this!!

Exciting News! Yoga designed for both pregnant and postpartum mamas is back at The Collective Kin

Baby in arms are welcome, and if you’ve been at our space, you know it’s very baby friendly and you can stop the class anytime to nurse or change a diapey.

If you are part of the Full Circle Fam, these classes are a GIFT to you. If you are part of the Collective Kin community, these classes are only $5!

07/29/2026

What an honor to be featured by the Central Florida Birth Network ! Check out their article here.

While pelvic PT is often associated with treating urinary incontinence or diastasis recti, it also plays a critical role in postural correction, core rehabilitation, and whole-body recovery—especially during breastfeeding.

07/28/2026

To the men out there pushing through pelvic pain, bowel issues, or bladder urgency during summer workouts and yard work: this isn't something to ignore until it becomes an emergency. Your pelvic floor health directly impacts your ability to work, exercise, and live comfortably. Investing in a consultation is a practical step toward protecting your long-term independence and strength.

07/26/2026

Have you been stretching your tight hips and pelvic floor every day with zero lasting relief? That is because stretching a muscle that your nervous system is actively telling to "guard" won't work long term. If the brain feels unstable or unsafe, it will tighten that muscle right back up. Pelvic Floor PT works on neuromuscular re-education, teaching your brain that it is safe to release the tension.
Invest in the root cause, not just the symptom. Link in bio for a free consult.