Premier Foot & Ankle

08/26/2026

Wondering Wednesday

Why do I keep getting ingrown toenails?
Sometimes it's the way the nail naturally grows, but tight shoes, nail trimming that's too short or rounded, injuries, and genetics can all contribute. If they keep coming back, there are simple procedures that can provide a permanent solution.

08/19/2026

Why Does This Happen? Wednesday

Why do my toenails get thicker as I get older?
Aging, repeated trauma from shoes or exercise, reduced circulation, and fungal infections can all cause toenails to become thicker over time. Thick nails aren't always fungus, so getting the right diagnosis matters.

08/12/2026

💡 The Weekly Why

Why do my feet cramp at night?
Many things can contribute to nighttime foot cramps, including muscle fatigue, dehydration, tight calf muscles, certain medications, or underlying medical conditions. Stretching your calves before bed and staying hydrated may help, but frequent or severe cramps should be evaluated.
Have you ever been woken up by a foot cramp?

08/05/2026

Wondering Wednesday
Because your feet have questions too.

Why do my heels hurt most with the first steps in the morning?
That classic "first-step pain" is often a sign of plantar fasciitis. Overnight, the plantar fascia tightens slightly. When you take those first few steps, it stretches suddenly, causing pain. As you move around, it often eases—until you've been sitting for a while.

08/03/2026

🌧️ All this rainy weather means more wet feet—and that can lead to athlete's foot!
If the skin between your toes looks white, soggy, or mushy, it may be a fungal infection. Keep your feet healthy by:
👣 Washing your feet daily
🧼 Drying well between every toe
🧦 Changing out of damp socks promptly
👟 Letting your shoes dry completely between wears
A little prevention goes a long way toward keeping your feet happy!

07/29/2026

👣 Foot Fact of the Day!
Did you know your feet contain 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments? 🦶
Your feet are an amazing foundation that carries you through every step of life — give them the care they deserve!

07/26/2026

Foot wounds require specialized care and attention. Our team provides comprehensive wound care to help promote healing, protect your feet, and get you back on your feet.
Don’t ignore a wound that isn’t healing — early treatment can make a difference. 💙

07/23/2026

🦶 Achilles Tendinitis Tip
That ache in the back of your heel may be your Achilles tendon asking for some attention. Gentle stretching and proper support can help keep your feet moving comfortably.

Try this simple stretch:
⬇️ Stand on the edge of a step with your heels supported. Slowly lower your heels down below the step and hold for 15–30 seconds. Repeat gently.
Remember: if pain persists, it’s time to have it checked!

07/21/2026

07/20/2026

☀️ Happy Monday! 👣
A new week means new opportunities, new goals, and a fresh start. May your Monday be filled with positivity, kindness, and plenty of reasons to smile.
Take care of yourself this week — including the feet that carry you through every step! 🦶💙
Wishing you a happy and healthy week ahead!