One On One Fitness Studio

One On One Fitness Studio Established in 1998 by NPC Fitness Competitor and USA Powerlifter Lisa Thomas Womble You only pay for the sessions you receive.

One on One Fitness Studio is a private, Personal Training Studio and Functional Fitness facility. We offer private and semi-private training for those clients interested in customized programming, rehabilitary work, and/or development of the foundations of functional fitness. With a clientele ranging in age from 9 to 85 years of age, there are a variety of physical goals we can accommodate for. Ou

r Mission is to help others obtain maximum results by challenging you both mentally and physically. We place great emphasis on diet, flexibility, endurance, strength, and balance. We will ensure that your short term goals are met, and assist you in building an everlasting friendship with fitness. The success of our clients in achieving their health and fitness goals is our greatest priority and our business is built on this principle. Our focus in not on selling memberships but rather on delivering consistent results and knowledge to our clients. We charge no enrollment fees, monthly gym dues, nor do we require long term contracts. Whether your goals are fat loss, strength gains, cardiovascular fitness, contest preparation, or to just get a toned athletic physique....our trainer's knowledge and experience will help assure you achieve them.

☀️ MONDAY MOTIVATION ☀️Single mom.. Business owner.. No excuses.Mariyana joined our 6-Week Challenge looking to get back...
06/15/2026

☀️ MONDAY MOTIVATION ☀️

Single mom.. Business owner.. No excuses.

Mariyana joined our 6-Week Challenge looking to get back to herself and rebuild healthy habits.

And then she did the most important thing...
She showed up!

Week after week- Session after session- Never missing a workout!

With Jr. In tow... proving that you don't have to wait for life to slow down before prioritizing your health.

Let's be honest- there will always be work to do, responsibilities to handle, and reasons to put yourself last.

Mariyana made a different choice.
She chose consistency.💪

What started as a 6-week challenge has turned into a lifestyle, and it has been incredible watching her grow stronger, more confident, and more resilient every step of the way!😎

This week's reminder:

You don't have to be perfect. You don't have to have more time.

YOU JUST HAVE TO START!
And then keep showing up.

Help us celebrate this incredible mom by dropping a ❤️ below!

#ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ

Friday Flashback!
05/23/2026

Friday Flashback!

Bombers and friends finishing STRONG with Becca at One on One Fitness! 💪🏻❤️⚾️💪🏻

So proud of this crew! 💪Months of training… pushing past fear, doubt, and any excuses - This weekend they showed up and ...
05/05/2026

So proud of this crew! 💪
Months of training… pushing past fear, doubt, and any excuses - This weekend they showed up and took on their first Spartan race in Fayetteville like absolute warriors.
And what says everything about who they are?
👉 They showed right back up for training the very next day… not missing a beat.

That’s the difference. That’s the mindset. That’s what we build together at One on One Fitness.

Huge thank you to our Spartan pros for leading the way and setting the standard. 🔥
and .guy.byron

If you’ve been thinking about stepping outside your comfort zone… Come join us for some fun and hard work.

Please take a second and help us Congratulate our gorgeously strong friend, Sam!!🎉 Cheers to a lifetime of excursions ...
05/05/2026

Please take a second and help us Congratulate our gorgeously strong friend, Sam!!🎉 Cheers to a lifetime of excursions and beautiful memories.🥂

I ❤️ this crew!
04/02/2026

I ❤️ this crew!

UPSTAIRS tonight! We are perfecting your form and progressing on a few movements from last week. 💪🍑 5:30 camp is full ...
03/30/2026

UPSTAIRS tonight! We are perfecting your form and progressing on a few movements from last week. 💪🍑
5:30 camp is full BUT if you would like to jump into the 6:40 with a friend for a modified version let me know!

03/24/2026
⚔️ SPARTAN SEASON IS BACK!⚔️We invite you to join the 1on1 Warriors Team as we gear up for the Spartan US National Serie...
03/23/2026

⚔️ SPARTAN SEASON IS BACK!⚔️

We invite you to join the 1on1 Warriors Team as we gear up for the Spartan US National Series in Fayetteville (May 2–3)!
Every Saturday morning, we’re bringing the heat with our
🔥 Spartan-Specific Training Camps

➡️ Obstacle-based skill work

➡️ Grip strength & carries

➡️ Functional strength training

➡️ Conditioning built for the course

Yes—ALL of our Strength & Performance Camps throughout the week will better equip you for any competition...
But Saturdays- That’s where we train like Spartans. ⚔️

Whether you’re racing, thinking about racing, or just want to train with purpose…

👉 This is your invite!
📲 Drop in, bring a friend, and come earn it with us.

02/17/2026

Love this place ❤️ So much hard work has been put in... between these walls the past 20 years

Address

129 S Steele St
Sanford, NC
27330

Telephone

+19197747101

Website

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