1Raw Yoga and Natural Products

08/11/2026

Join Liz Sunday, August 23 at 1:30 PM

https://momence.com/1Raw-Yoga/Yoga-Nidra-~-Yoga-Sleep/141176608

During a Yoga Nidra session, you can lie comfortably while being guided to relax systematically and become aware of your inner world. Unlike traditional meditation, which might require focused concentration, Yoga Nidra encourages a state of effortless awareness.

This practice can help reduce stress, improve sleep quality, and enhance overall well-being by calming the nervous system and fostering a profound sense of inner peace. Regular practice of Yoga Nidra can lead to increased mindfulness, emotional balance, and a greater connection to one’s inner self.

Sound bowls and other sacred instruments will be played to enhance your experience.

As a lifelong learner, Liz has an extensive background in Breathwork, Somatic Exercise, Meditation Facilitator, Exercise Physiology, over 40 years as a Tai Chi Teacher, over 20 years of Medical Qigong and 300 hour Yoga Teacher Training.

Wishing you abundant, flowing Chi~

Liz DiPaolis RT (R) MR

08/08/2026

We have some of the most amazing sunsets and it’s a blessing to witness it.

Tomorrow is 8/8 and we are so excited to celebrate with you 🎉

Thank you to our raffle sponsors
Mignon
Jade Sanders | Entrepreneur | Yoga | Sound healing | 🎶🎥 Student
Bicikleta Bike Shop
Raw Press Juice Co.

Stop by and grab your raffle ticket 🎟️
HERE IS THE SCHEDULE OF EVENTS:

9 AM Yoga Flow with Oh

11 AM Brains & Balance with Bethanne

12 PM Tai Chi Flow with Liz

1 PM Pilates with Clyde

2 PM Breath Work and Meditation with Mignon

3 PM Yin with Cassie

6-9 Celebration with vendors and drum circle with fire spinners.

08/06/2026

Come flow with us!!

08/04/2026

Memories 💗 join us this Saturday to celebrate eight years of making memories! 

08/03/2026

This Saturday is your chance to try a 30 minute Yoga, Pilates, and Tai Chi session for only $8!

08/03/2026

Join us on your map this week!

08/02/2026