Sanford Yoga and Community Center

Sanford Yoga and Community Center As a veteran owned, and trauma informed inclusive space, we offer classes to support you!

08/11/2026

The AC is BAAAACCCKK!!!

Hopefully for good this time 🥶😜🫶

Join us for Soul Flow with Jody tonight and enjoy this cool air. See you soon!

08/10/2026

The AC is still down….so class on Monday night and Tuesday morning will be warm (80-85 degrees). AC repairs are scheduled to happen on Tuesday morning. Send us all your cool vibes!!! 🥶

🤯Mondays have a way of showing up all at once.The emails. The errands. The responsibilities. The feeling that you're alr...
08/10/2026

🤯Mondays have a way of showing up all at once.

The emails. The errands. The responsibilities. The feeling that you're already behind before the week has even begun.

🧐That's exactly why we believe Mondays deserve a plan for coming back to yourself.

Give yourself an ending. A place to clock out. A reminder that you've done enough for today.

Erica's class begins with gentle, mindful movement to help shake off the weight of the day. As your body begins to soften, you'll settle into longer, supported holds that invite your nervous system to slow down, your breath to deepen, and your mind to become a little quieter.

You don't have to carry the whole week on Monday.

You just have to take the next breath.

Whether you've had the best Monday ever or one that completely knocked you sideways, this is your invitation to come home to yourself. We'll hold the space—you simply have to show up.

We know life is asking a lot of people right now, and it is truly an honor to be part of your self-care journey.

See you tonight.

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center

😜Well... Lindsey's at it again.This time, she looked at a map of North Carolina and thought, "You know what? We should p...
08/08/2026

😜Well... Lindsey's at it again.

This time, she looked at a map of North Carolina and thought, "You know what? We should probably walk across that." 😅

With less than 100 days until the midterm elections, Operation Take Up Space is about so much more than putting one foot in front of the other. It's about reminding people that change doesn't happen because we wait for someone else to fix it—it happens when ordinary people decide to show up for one another.

If you've known Lindsey for more than two minutes, you know she has a hard time sitting on the sidelines when something matters. But perhaps more importantly, she believes leadership isn't about being the loudest person in the room—it's about creating space for others to discover their own voice.

That's exactly what Operation Take Up Space is all about.

This women veteran-led march—open to everyone—is a 300+ mile journey across North Carolina designed to demonstrate what ethical leadership, community, and people power look like in action.

The march begins during the September 11th anniversary weekend in Asheville and concludes on October 3rd in Wilmington. That same day, communities across the country will be invited to host their own local Take Up Space events as part of a nationwide day of action—showing that hope, courage, and community are contagious.

There are so many ways to help. You don't have to walk 300 miles to be part of this movement.

We're looking for people who want to:

Walk a few miles—or a few days—with us.
Drive a support vehicle.
Help coordinate meals and logistics.
Volunteer at one of our major community events.
Offer behind-the-scenes support before or during the march.
Use your unique skills to help bring this vision to life.

Our goal is to create as many on-ramps as possible because everyone has something valuable to contribute. Whether you have three weeks, three days, or three hours, there's a place for you.

Join an Information Session
Want to learn more before jumping in?

Join us virtually for one of our upcoming information sessions:

📅 Sunday, August 9 • 2:00 PM ET
https://actionnetwork.org/events/operation-take-up-space-female-veteran-led-march-for-your-rights-3/

We'll share the vision, the route, volunteer opportunities, and answer any questions you have about getting involved.

The future isn't something that simply happens to us. It's something we build—together.

Welp, the AC is back down......so we cancelled Meditative Flow tomorrow with Cheryle.But.....instead.....you can find yo...
08/07/2026

Welp, the AC is back down......so we cancelled Meditative Flow tomorrow with Cheryle.

But.....instead.....you can find your favorite crazy red head for a 10am Heated Flow!!

This is a special treat cause Lindsey has been off the calendar for a minute as she travels all over the place. So grab a spot this Saturday, enjoy Lindsey's laugh, and shake those sillies out!

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center

Welp....we tried. 🫣 The AC was back up yesterday......but alas.....its back down and more repairs need to be made and ...
08/07/2026

Welp....we tried. 🫣 The AC was back up yesterday......but alas.....its back down and more repairs need to be made and they can't make it back out until Monday.

That being said......here's our weekend schedule updates:

👉Saturday: Meditative Flow with Cheryle is cancelled and will be replaced with a 60 minute Heated Flow with Lindsey Knapp!

🙏Sunday: 10am Meditation will be a GO....but it will be warm (probably around 80 degrees in the studio)....so be ready.

💫Sunday Sound Bath w/Jarek will be rescheduled to Sunday, Aug 30th.

Thanks for rolling with the punches ya'll!!

✅Register for a hot class with Lindsey here: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center

Hot Damn!.....or wait.......Cool damn! (we'll see ourselves out...😜)The AC is FIXED!!! See you tonight!!
08/06/2026

Hot Damn!.....or wait.......Cool damn! (we'll see ourselves out...😜)

The AC is FIXED!!! See you tonight!!

Good Morning Ya'll! Just a heads up....the AC is down at the studio.....so if you haven't tried one of our heated class...
08/06/2026

Good Morning Ya'll! Just a heads up....the AC is down at the studio.....so if you haven't tried one of our heated classes......you can try a unintentionally warm class tonight! lol. But in all seriousness.....a work order has been put in, but the current inside temp is 81 degrees. So if you are heat sensitive, you might want to sit today out. More to follow!!

🎭 Warning: Your child may come home insisting they are a dragon.Or a pirate.Or an emotionally complex potato.We make no ...
08/05/2026

🎭 Warning: Your child may come home insisting they are a dragon.

Or a pirate.
Or an emotionally complex potato.
We make no guarantees. 😏

Our Kids Improv & Movement class is where imagination gets to run wild. Every week, kids jump into silly games, make up outrageous stories, become larger-than-life characters, and discover that confidence grows a whole lot faster when you're too busy laughing to worry about getting it "right."

The best part?

They don't even realize how much they're learning.

While they're pretending to be superheroes, talking trees, or detectives solving the Case of the Missing Sock...

They're building confidence.

They're learning to think on their feet.

They're practicing teamwork, communication, and creativity.

And yes...

They're shaking the absolute sillies out before they go home. (You're welcome. 😉)

This is a space where kids don't have to be the loudest, the funniest, or the "best" at anything. They just get to show up exactly as they are, knowing they'll be encouraged, included, and celebrated.

Because around here, imagination isn't just play.

It's how kids discover their voice.

✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/schedule/sanford_yoga_center

Address

126 W Main Street
Sanford, NC
27332

Opening Hours

Monday 10:45am - 11:45am
6pm - 7pm
Tuesday 6pm - 8:15pm
Wednesday 5:30am - 7am
6pm - 8:15pm
Thursday 6pm - 8:30pm
Friday 10:45am - 11:45am
Saturday 8:30am - 11am
Sunday 6pm - 7:30pm

Website

Alerts

Be the first to know and let us send you an email when Sanford Yoga and Community Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sanford Yoga and Community Center:

Shortcuts

Share

Category