Freedom Rolfing

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Freedom Rolfing Maybe you tried to fix yourself with other body therapies, exercise, or stretching & found little relief.

Rolfing is the the key to access your innate healing process. No better time than now to unlock years of compensation without drugs or surgery.

Life is about more than managing pain.It's about hiking that trail. Playing with your kids.  Getting back to your favori...
11/07/2026

Life is about more than managing pain.

It's about hiking that trail. Playing with your kids. Getting back to your favorite activities. Or simply moving through your day with a little more ease.

But what happens when your body isn't moving the way you'd like it to?

That's where Rolfing Structural Integration comes in.

🤔 Wait...what the heck is Rolfing? And how is it different from massage?

Great question! We're glad you asked. 😉

While massage often focuses on relaxing muscles and easing tension, Rolfing takes a broader, whole-body approach.

Rolfing combines hands-on work with your fascia (the connective tissue that supports and surrounds your muscles) and movement education to explore how your body moves, holds tension, and adapts to everyday life.

The goal? To support greater mobility, improve body awareness, and help you discover more comfortable, efficient ways to move.

Meet Mike Knapp of Freedom Rolfing!

With over 20 years of bodywork experience, Mike brings a thoughtful, personalized approach to every session.

No cookie-cutter treatments. No expectations that your body should move or feel a certain way.

Just individualized care, curiosity, and a commitment to helping you explore what's possible.

Because you deserve more than simply getting through the day.

You deserve opportunities to enjoy it. 💜

📍 Appointments Available in Sanford: Mondays & Fridays
📍 Appointments Available in Cary: Tuesdays, Wednesdays & Thursdays

Ready to discover what Rolfing can offer you?

👉 Book a session with Mike at https://freedomrolfing.com/

Freedom from pain without surgery or drugs

Our clients may just be bones….but we still can help 💀
10/27/2026

Our clients may just be bones….but we still can help 💀

Did you know Rolfing is great for bone health? Restrictions in your fascia cause inflammation, arthritis, bone spurs and other calcium issues.

Check out the new Jane App and see the last few spaces left in October! - https://mailchi.mp/ffc7c7c2e650/partners-and-referrals-reviews-11040972

10/23/2026

💢 Have back pain which is preventing you from sleeping or getting through your day? That's no fun.🌞 Rolfing Structural I...
10/13/2026

💢 Have back pain which is preventing you from sleeping or getting through your day? That's no fun.

🌞 Rolfing Structural Integration addresses the systemic patterns which keep you locked into chronic pain. Think whole body wellness.

🩹 Many other therapies try to mask the pain or only look at the "problematic" area. Rolfing reorganizes your whole body so the patterns do not persist.

See if Freedom Rolfing is right for you: https://freedomrolfing.com/

Walk begins this weekend!
09/07/2026

Walk begins this weekend!

🥾 OPERATION TAKE UP SPACE: KICKOFF WEEKEND
📅 September 12–13 | Hendersonville → Black Mountain → Old Fort, NC

We're just a few days away before Lindsey hits these streets!! So here's what you need to know to join her for the launch!

Operation Take Up Space officially begins THIS WEEKEND! If you're planning to join us in Western North Carolina, here's everything you need to know about where we'll be, when to meet us, and how you can participate.

You can join us for one event, one day, or the whole weekend. You do NOT have to be walking the entire 300+ miles to participate.

SATURDAY, SEPTEMBER 12

📍 GUIDON BREWING CO. | HENDERSONVILLE
⏰ 12:00–4:00 PM

We're kicking off Operation Take Up Space with an afternoon focused on veterans, military families, mental health, wellness, and community care.

🧘 YOGA FEST: Three back-to-back yoga classes throughout the afternoon. Come for one or stay for all three. Bring your own yoga mat.

🎖️ COMMUNITY RESOURCES: We'll be joined by organizations and resources supporting veterans, military families, mental health, wellness, and community care.

🍺 HANG OUT WITH US: You don't have to do yoga! Come meet the march team, learn about Operation Take Up Space, grab a b**r, connect with other folks, and find out how you can participate as we make our way across North Carolina.

Saturday is our kickoff event. The walking begins Sunday morning.

SUNDAY, SEPTEMBER 13

🥾 DAY 1: BLACK MOUNTAIN → OLD FORT

📍 MEET: Western Carolina State Veterans Cemetery
962 Old US Hwy 70, Black Mountain, NC

⏰ MEET US AT 9:00 AM

Sunday morning, we'll gather at the Western Carolina State Veterans Cemetery to officially begin the walking portion of our 300+ mile journey.

You do NOT have to commit to the entire march—or even the entire day's route. If you want to take the first steps with us, you are welcome. We will have a trail vehicle following us for folks that need to rest.

WHAT TO BRING: Comfortable walking shoes, water, sunscreen, weather-appropriate clothing, any snacks you need, and a plan for transportation after you're finished walking.

⚠️ IMPORTANT: If you're joining us for only part of the walk, please make your own transportation arrangements for your return. This is a point-to-point march, not a loop.

Our destination for the day is:
📍 Appalachian Mountain Brewery — Old Fort Outpost
78A Catawba Ave., Old Fort, NC

We'll arrive in Old Fort, get off our feet for a bit, grab some food/drinks, and get ready for our first community training.

SUNDAY AT 5:00 PM

🛡️ WOMEN'S PROTECTION TEAM TRAINING

📍 Appalachian Mountain Brewery — Old Fort Outpost
78A Catawba Ave., Old Fort, NC
⏰ 5:00 PM
💰 FREE & OPEN TO THE COMMUNITY

You do not have to participate in the march to attend the training. If walking isn't your thing, simply meet us at the brewery for the 5 PM training.

Operation Take Up Space is partnering with the National Women's March for an in-person Women’s Protection Team Training focused on practical community safety and election-protection skills.

The training will cover:

👀 Situational Awareness
How to recognize potential threats and think through mitigation measures in real time.

🤝 De-escalation & Protective Interventions
Understanding how people respond to conflict and violence and learning interventions based on your own abilities and capacity.

🗳️ Poll Site Monitoring & Documentation
Learning methods for observing and documenting potential poll-site interference or violence.

The goal is to give community members practical skills they can use to help keep themselves and others safer in public spaces, at community events, and around polling locations.

✅Follow here for more information about our stops:https://commondefense.us/otus/

✅RSVP for YogaFest Here: https://actionnetwork.org/events/operation-take-up-space-kickoff-asheville-yogafest/

✨ Need a fully furnished room without having to pay a fulltime rate?  We've got something that for you! ✨Location: 543 K...
07/10/2026

✨ Need a fully furnished room without having to pay a fulltime rate? We've got something that for you! ✨

Location: 543 Keisler Dr, Cary, NC.

✨ Available: Sunday, Monday, Friday & Saturday
$200/month per day
(Example: Mondays only = $200/month, Monday + Friday = $400/month)

Mutliple days can also be bundled for a discount!

This space includes:
✔ Fully furnished treatment room
✔ Massage table
✔ Desk & seating
✔ Shared professional lobby for clients
✔ Utilities & Wi-Fi

This space is great for:
• Massage Therapists
• Bodyworkers
• Acupuncturists
• Counselors & Therapists
• Reiki Practitioners
• Craniosacral Therapists
• Health Coaches
• Nutritionists
• Other holistic wellness professionals

We believe healing begins with inclusivity and trust. Since our practice is wholistic and trauma-informed, we are looking for tenants that share that vision and are committed to honoring every client's autonomy, dignity, and lived experience.

Mike practices Rolfing in the space Tuesday–Thursday, and an acupuncturist practices in the adjacent treatment room Mon-Fri, creating a collaborative, welcoming environment for both practitioners and clients.

If this sounds like a good fit for your practice, we'd love to connect.

📞 Mike: (919) 446-4420
📧 [email protected]

Please feel free to share this post with any wellness practitioners who may be looking for a beautiful space to serve their clients in Cary!

Address

126 W Main Street
Sanford, NC
27330

Opening Hours

Monday 11am - 5pm
Tuesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 5pm

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