Center for Evidence Based Treatment

06/06/2023

Did you know incorporating pleasant events into your daily life will increase frequency of positive emotions and decrease negative emotions! This may seem like a no brainer, right? However, with the rapid speed at which our society operates it can be easy for positive events to fall through the crac...

03/15/2023

https://youtu.be/BHMsimmuaD0

In this TheraHive case study video, you'll learn about how the Mindfulness of Thoughts skill can be put into practice.

01/06/2022

Do you find yourself thinking and saying things like, “The pandemic was supposed to be nearly over,” and “We should have been able to return to normal life by now”?

As Marsha Linehan reminds us, when we say reality should be different, we are saying that the rules of the universe should be different - that causes should not have effects.

Despair, bitterness, and resentment result from failures in radical acceptance. By accepting what is true, conceding the facts of the moment, and ceasing to fight our current reality, we can find peace with it. This means bringing a willingness to fully accept the moment - with our heart, mind, and body.

May we open ourselves to the reality of where we are in this pandemic right now, and thus gain the freedom and peace that comes with radical acceptance.

Help us link clients in need of specialized treatment with DBT as it was designed to be delivered. Marsha Linehan fully supports this mission, and your donation in any amount helps. Click here to help: http://dbt-lbc.org/index.php?page=101173/. Together we are making a difference.

12/28/2021

I would add acceptance.

12/06/2021

Yesssss!

Practicing Beginners Mind means observing the world around you with pure curiosity & possibilities , leaving behind preconceptions or expectations . A beautiful short cut to this practice is to try and channel your inner 4 year old . Remember the amazement of trying an Oreo cookie for the first time ? Or the delight in holding a string to tether a floating balloon? That moment of enthralled attention is the purest form of beginners mind. On this Mindful Monday , what can you channel through Beginners Mind ? Please feel free leave a favorite Beginners Mind moment from today or any day in the comments, and know that your willingness may inspire others to do the same !

DBT LBC functions to link clients in need of gold standard comprehensive DBT with clinicians that demonstrate they can provide it. Marsha Linehan fully supports our mission , and your donation in any amount does too. Click here to help http://dbt-lbc.org/index.php?page=101173/.

11/26/2021

 https://youtu.be/J0vYnzpNTZE

Watch as Beck Institute clinician Dr. Robert Hindman describes a short mindfulness exercise for worry and anxiety associated with the COVID-19 pandemic.

11/10/2021

I’m in! Who else?

The Mindful Gratitude Calendar is here! 🌈 Join us for a journey filled with prompts, reflective quotes, and mindful practices that all lead up to the release of The Gratitude Journal by Mindful on November 23 (You might find a few sneak peeks in the calendar 😉). Click here for an interactive version: https://loom.ly/3pi0q-A

10/05/2021

Love all 3 recommendations, especially cultivating resilience.

A neuroscientist shares how to improve well-being despite our circumstances.

09/20/2021

❤️

Dr. Ni-Cheng Liang, leads us in a breathing practice to release stagnant air and find calm, helpful for those with chronic lung disease.