Soul Restoration Project

05/15/2026

Shame has a way of showing up in the most ordinary moments—often more powerfully than we expect.

In this first post of our new series entitled Shame: From Hiding to Health, we explore what shame actually is, how it differs from guilt, and why it so often leads us to withdraw from others and ourselves.

Not all shame is harmful—but when it becomes chronic, it can negatively shape how we see ourselves and how we relate to others.

This post is an invitation to begin noticing shame in your life— and taking the first step toward loosening its grip. 👉Click the link below to read the full blog!

Written by: Catherine Morrill, LMFT . This is Part 1 in our series: “Shame: From Hiding to Health. ” Shame has a way of showing up in the most ordinary moments. I was teaching a group one evening when the police suddenly walked into the room. I had tried to disarm the building’s security sy

05/01/2026

Kimberly is a Marriage and Family Therapist Trainee who brings a thoughtful, trauma-informed approach to her work. Drawing from Emotionally Focused Therapy, Attachment Theory, and psychodynamic approaches she meets each client with care, curiosity, and deep respect for their story.

She’s passionate about walking alongside individuals and couples in their healing—creating space to slow down, be known, and begin restoring what feels stuck or broken.
Kimberly brings a grounded, compassionate presence and a heart for meaningful, lasting change, supporting clients as they reconnect with themselves in a safe, supportive environment 🤍

👉🏻Click the link in our bio to schedule a free 15-minute phone consultation with Kimberly.

04/12/2026

Talking about s*x in therapy can feel uncomfortable, but it’s more common (and more helpful) than you might think.

New on the blog, Vickie Wagner, LMFT explores why these conversations feel so hard—and how they can reduce shame, build understanding, and deepen connection ❤️

✨Read more to learn how therapy can support more open, honest conversations about intimacy.

Read blog here 👉🏻 https://www.soulrestorationproject.org/blog/talking-about-s*x-in-therapy

*xtherapy

03/27/2026

Therapy isn’t about “fixing” you — it’s about supporting you.

It’s a collaborative, intentional space to feel, reflect, and understand your patterns. It may not always be quick, linear, or comfortable, but it’s meaningful.

Not about eliminating discomfort — about building your capacity to move through it🌱

03/20/2026

New on the blog: Jenna Milazzo, AMFT writes about trusting the seasons of therapy 🌿

Healing isn’t rushed, and there’s meaning in the process.
Read the full blog here: https://www.soulrestorationproject.org/blog/trusting-the-season-the-therapy-process-isnt-rushed

02/14/2026

Whether you love, dread, or ignore Valentine’s Day— the day, along with the flowers and chocolate—will come and go. What truly builds a lasting foundation is how we tend to our relationships every day.
In our latest blog post, Tending to Your Relationships, we reflect on four practices that strengthen connection over time, definitely outlasting any flowers or chocolate.

Tending to Your Relationships Couples and Relationships Feb 10 Written By Catherine Morrill Written by: Catherine Morril, MDiv, LMFT Valentine's Day. Are you looking forward to it? Do you need a reminder that it’s this Saturday? Do you tolerate, ignore, or dread the day? Does it tap into longings ...

02/07/2026

Introducing the Soul Restoration Project blog 🌿
A space for reflection, emotional healing, and honest conversations about relationships and inner work.

✨ Read our latest reflection at www.soulrestorationproject.org/blog

01/10/2026

Dinner last night with some of our licensed therapists ❤️

12/25/2025

Merry Christmas from the SRP team ♥️

12/23/2025

What Christmas Reveals about Attachment - https://mailchi.mp/soulrestorationproject/christmas2024-10187936