02/17/2022
Do you really want to do something, but you feel overpowered with fear?
Does your thoughts stops you from taking action? Are they putting scenarios in your head of what can go wrong? Are the thoughts leading to catastrophizing future events? Maybe you can also observe some changes in your body when it happens? You probably suffer from anxiety.
Let me tell you quickly: anxiety is in all of us! That's right! The question is do you control your anxiety or does it control you?
In my latest blog post I'm explaining what anxiety actually is. If you want to become aware what mechanisms are creating anxiety, go to the link in my bio!
In order to understand anxiety, it is important to distinguish between the concept of fear and anxiety. Fear is the reaction a person experiences when there is an actual threat or an imagined threat while anxiety is the anticipation process of a future possible threat.
