Golden State Performance Physical Therapy

Golden State Performance Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Golden State Performance Physical Therapy, Doctor, 3503 Arundell Circle, Ventura, CA.

At Golden State Performance Physical Therapy, we deliver data driven 1:1 physical therapy that helps athletes and active adults get out of pain, avoid unnecessary surgery, build strength, and perform at their highest level.

05/19/2026

Monday Mobility + Strength Challenge

Figure 4 on your back → rotate → plant your foot → stand using only your elbow.

Our volunteers really tried!!! Respect…but it wasn’t pretty and the challenge is still up for grabs!

Think you can do it better?

Golden State Performance is growing, and we are so excited to introduce the newest member of our team.Meet Jewelyssa — o...
05/15/2026

Golden State Performance is growing, and we are so excited to introduce the newest member of our team.

Meet Jewelyssa — our new administrative team member who will be helping us deliver the seamless, high-quality experience our patients deserve from day one.

Jewelyssa is currently pursuing her Bachelor’s degree in Kinesiology: Applied Fitness at CSUN, with a strong interest in strength and conditioning. A former competitive soccer player and swimmer turned strength training enthusiast, she understands the athlete mindset because she lives it.

Outside of the gym and classroom, you’ll find her at a concert, a sporting event, or winning game night with friends and family. We are so glad she’s here. Welcome to the team, Jewelyssa. 🧡

05/14/2026

Athletes spend a lot of time training the things they can see in the mirror. Thoracic mobility rarely makes the highlight reel…until your shoulder starts complaining, your low back is always tight, or your overhead position looks like a question mark.

This is my go-to flow after long stretches at a computer or between training sessions. Five moves, all targeting thoracic mobility:

The sequence:
→ T-spine extension + lat pullover over foam roller (core on — don’t let your low back arch)
→ T-spine rotations on the roller
→ Quadruped thread the needle, band assisted
→ Quadruped T-spine rotations, band assisted
→ Half kneeling T-spine mobilization at the wall

The band assistance on the quadruped work is a game changer if you feel like you’re fighting for range — it helps you access rotation you might not be able to get on your own yet.

Save this one. Your shoulders and low back will thank you. 🧡

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💻 Link in bio to book a free discovery call
📍 Golden State Performance PT | Ventura, CA

Messages like this fill my cup. 🥹 Helping people go from overwhelmed by pain to confident in their body and their traini...
05/12/2026

Messages like this fill my cup. 🥹 Helping people go from overwhelmed by pain to confident in their body and their training — that’s the whole mission. So grateful for patients who trust the process.

05/12/2026

Monday Mobility Challenge 🔥

Start in a plank. Squeeze a ball between your elbow and knee with one foot on the ground, core engaged.

Now rotate into a side plank, extend that leg straight… and come back without dropping the ball.

Sounds simple. Feels impossible to do perfectly. 😅

Can YOU do it? Drop your results below ⬇️

Super shoes showing promising results for everyday runners…but before you drop $300, ask yourself: are you sleeping enou...
05/09/2026

Super shoes showing promising results for everyday runners…but before you drop $300, ask yourself: are you sleeping enough? Eating well? Strength training consistently? A 2–3% energy boost means nothing if the basics aren’t locked in first. Nail those, THEN consider the upgrade. 👟

05/07/2026

Hot take: a lot of rehab is accidentally teaching athletes to be afraid of their own bodies.

Rest when you’re truly injured? Yes. But prolonged rest without a return-to-load plan isn’t recovery, but a delay.

“Avoid squatting / deadlifting / running” without any path back to it? That’s not rehab. That’s just avoidance with a copay.

The laminated sheet of 6 exercises handed to every patient regardless of sport, history, or goals? Not a program. It’s a printout.

And the ultrasound-e-stim-heat-see-you-next-week routine? It might feel like something is happening. But passive modalities alone don’t build resilience — they just feel good temporarily.

Athletes don’t want to just feel okay. They want to perform. That requires progressive loading, a plan built around their actual goals, and a PT who understands the difference between managing symptoms and solving the problem.

That’s the standard we hold at Golden State Performance. 🧡
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💻 Link in bio to book a free discovery call
📍 Ventura, CA

✨ Testimonial Tuesday ✨Lower back pain and sciatica that’s creeping into your everyday life? That’s not something you ju...
05/05/2026

✨ Testimonial Tuesday ✨

Lower back pain and sciatica that’s creeping into your everyday life? That’s not something you just have to live with. 💛

This patient came in struggling to do the activities they loved — and walked away stronger, less painful, and performing better across the board. That’s exactly the kind of outcome we’re here for at Golden State Performance Physical Therapy in Ventura, CA.

If pain is holding you back from living fully, we’d love to be the last PT you ever need. Link in bio to get started. 👇

You’ve probably Googled your pain. You’ve probably thought about PT. You might even have a gym buddy who swears by it.An...
05/03/2026

You’ve probably Googled your pain. You’ve probably thought about PT. You might even have a gym buddy who swears by it.

And yet… you’re still waiting for your doctor to tell you it’s okay.

Here’s the thing: you never needed that permission. In California (and all 50 states), you can walk directly into a physical therapy clinic. No referral required!

74% of Americans have considered PT. 90% still got there through a physician referral. That gap isn’t a coincidence — it’s decades of conditioning that’s costing you time, money, and weeks of unnecessary pain.

We’re here to change that conversation.

👉 Book a free discovery call — link in bio.

📍 Ventura, CA

✨ Testimonial Tuesday ✨Pain without answers is exhausting. This patient came in wanting to actually 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 what was ...
04/28/2026

✨ Testimonial Tuesday ✨

Pain without answers is exhausting. This patient came in wanting to actually 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 what was going on — and left with a plan that got them pain-free and stronger in just a few weeks. 💛

At Golden State Performance Physical Therapy in Ventura, CA, we take the time to find the root cause, not just treat the symptoms. Because when you know why something hurts, you can actually fix it for good.

If you’re an active adult or athlete in Ventura County who’s tired of guessing, we’d love to help. Link in bio to book your eval. 👇

Address

3503 Arundell Circle
Ventura, CA
93003

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+18056972453

Website

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