Golden State Performance Physical Therapy

Golden State Performance Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Golden State Performance Physical Therapy, Doctor, 3503 Arundell Circle, Ventura, CA.

At Golden State Performance Physical Therapy, we deliver data driven 1:1 physical therapy that helps athletes and active adults get out of pain, avoid unnecessary surgery, build strength, and perform at their highest level.

Body feeling rough? This could be you.Cupping, mobility work, recovery, on the schedule every month with our Peak Perfor...
06/25/2026

Body feeling rough? This could be you.
Cupping, mobility work, recovery, on the schedule every month with our Peak Performance membership.
DM to learn more.

06/23/2026

Monday Mobility Challenge šŸ”„ Core edition part 2!

The male struggle with this is realā€¦ yā€™all have some tight hips! Meanwhile, watch to the end to see crush this easily.

Tag someone (especially the guys) who needs to give this a tryšŸ‘‡šŸ”„

Quick takeaway: lifting is great for your brain, but cardio targets something specific ā€” memory.A massive analysis (4M+ ...
06/20/2026

Quick takeaway: lifting is great for your brain, but cardio targets something specific ā€” memory.

A massive analysis (4M+ people) found 39% lower dementia risk in people with high cardio fitness. One study even showed a year of cardio grew the hippocampus by 2%, the brain region Alzheimerā€™s hits hardest.

Lifting alone isnā€™t wasted. It has its own real cognitive benefits. But for memory specifically, cardio has the strongest evidence.

The move: do both. šŸ§ šŸ’Ŗ

06/19/2026

Meet Shannon, owner of here in Ventura.

She came in feeling an imbalance she couldnā€™t quite explain. We put her on the VALD ForceDecks and the data backed up what she felt. It helped us connect the dots.

This is why evidence based Pilates, strength training, and PT work best together. Pilates builds control. PT finds whatā€™s driving the imbalance. Strength training closes the gap.

We gave Shannon a few targeted exercises. In a few weeks we retest to see the change in black and white.

Movement professionals taking care of each other.

Drop a šŸ™‹ if youā€™ve felt an imbalance no one could explain.

05/19/2026

Monday Mobility + Strength Challenge

Figure 4 on your back ā†’ rotate ā†’ plant your foot ā†’ stand using only your elbow.

Our volunteers really tried!!! Respectā€¦but it wasnā€™t pretty and the challenge is still up for grabs!

Think you can do it better?

Golden State Performance is growing, and we are so excited to introduce the newest member of our team.Meet Jewelyssa ā€” o...
05/15/2026

Golden State Performance is growing, and we are so excited to introduce the newest member of our team.

Meet Jewelyssa ā€” our new administrative team member who will be helping us deliver the seamless, high-quality experience our patients deserve from day one.

Jewelyssa is currently pursuing her Bachelorā€™s degree in Kinesiology: Applied Fitness at CSUN, with a strong interest in strength and conditioning. A former competitive soccer player and swimmer turned strength training enthusiast, she understands the athlete mindset because she lives it.

Outside of the gym and classroom, youā€™ll find her at a concert, a sporting event, or winning game night with friends and family. We are so glad sheā€™s here. Welcome to the team, Jewelyssa. šŸ§”

05/14/2026

Athletes spend a lot of time training the things they can see in the mirror. Thoracic mobility rarely makes the highlight reelā€¦until your shoulder starts complaining, your low back is always tight, or your overhead position looks like a question mark.

This is my go-to flow after long stretches at a computer or between training sessions. Five moves, all targeting thoracic mobility:

The sequence:
ā†’ T-spine extension + lat pullover over foam roller (core on ā€” donā€™t let your low back arch)
ā†’ T-spine rotations on the roller
ā†’ Quadruped thread the needle, band assisted
ā†’ Quadruped T-spine rotations, band assisted
ā†’ Half kneeling T-spine mobilization at the wall

The band assistance on the quadruped work is a game changer if you feel like youā€™re fighting for range ā€” it helps you access rotation you might not be able to get on your own yet.

Save this one. Your shoulders and low back will thank you. šŸ§”

ā€”
šŸ’» Link in bio to book a free discovery call
šŸ“ Golden State Performance PT | Ventura, CA

Messages like this fill my cup. šŸ„¹ Helping people go from overwhelmed by pain to confident in their body and their traini...
05/12/2026

Messages like this fill my cup. šŸ„¹ Helping people go from overwhelmed by pain to confident in their body and their training ā€” thatā€™s the whole mission. So grateful for patients who trust the process.

05/12/2026

Monday Mobility Challenge šŸ”„

Start in a plank. Squeeze a ball between your elbow and knee with one foot on the ground, core engaged.

Now rotate into a side plank, extend that leg straightā€¦ and come back without dropping the ball.

Sounds simple. Feels impossible to do perfectly. šŸ˜…

Can YOU do it? Drop your results below ā¬‡ļø

Super shoes showing promising results for everyday runnersā€¦but before you drop $300, ask yourself: are you sleeping enou...
05/09/2026

Super shoes showing promising results for everyday runnersā€¦but before you drop $300, ask yourself: are you sleeping enough? Eating well? Strength training consistently? A 2ā€“3% energy boost means nothing if the basics arenā€™t locked in first. Nail those, THEN consider the upgrade. šŸ‘Ÿ

Address

3503 Arundell Circle
Ventura, CA
93003

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+18056972453

Website

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