Golden State Performance Physical Therapy

Golden State Performance Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Golden State Performance Physical Therapy, Doctor, 3503 Arundell Circle, Ventura, CA.

At Golden State Performance Physical Therapy, we deliver data driven 1:1 physical therapy that helps athletes and active adults get out of pain, avoid unnecessary surgery, build strength, and perform at their highest level.

Rough night? You’re not stuck with it. Turns out 20 minutes of cardio did about as much for memory as a 90 minute nap, s...
09/10/2026

Rough night? You’re not stuck with it. Turns out 20 minutes of cardio did about as much for memory as a 90 minute nap, so if you can’t lie down, just move instead. Sleep is still the goal, but this is a solid plan B for the mornings you didn’t get it.

✨ Recovery doesn’t always mean surgery. This review highlights the confidence that comes from working with a physical th...
09/09/2026

✨ Recovery doesn’t always mean surgery.

This review highlights the confidence that comes from working with a physical therapist who focuses on what your body truly needs to heal and recover💪

If you’re looking for personalized physical therapy in Ventura, Golden State Performance PT is here to help you move better, feel stronger, and get back to what you love.

📍 Ventura physical therapy | Injury recovery | Personalized care

Reach out when you’re ready to take the next step☀️

09/07/2026

Monday Mobility Challenge 🔥

We all thought this one was going to be easy. Watch to the end to see the PT absolutely school everyone 😂

One appointment. One week. A world of progress. ⭐️After a hip replacement, pain and limited mobility can make recovery f...
09/02/2026

One appointment. One week. A world of progress. ⭐️

After a hip replacement, pain and limited mobility can make recovery feel frustrating. This client’s experience is a reminder of how personalized physical therapy, education, and targeted exercises can support meaningful progress.

If you’re recovering from surgery or facing mobility challenges in Ventura, you don’t have to do it alone. ✨

Ready to take the next step? Let’s connect.

09/01/2026

Race your friends to the finish line 🔥

Your feet are the foundation of every run, and most runners never train them.We’re teaming up with VIVOBAREFOOT for a fr...
08/27/2026

Your feet are the foundation of every run, and most runners never train them.

We’re teaming up with VIVOBAREFOOT for a free outdoor workshop built to change that. Come test your foot and ankle strength, learn practical exercises you can actually use, and understand how stronger feet translate into a stronger, more capable run. We’ll bust some of the biggest myths around feet, footwear, and injury along the way, and you’ll get to try Vivobarefoot shoes and feel what barefoot training is really like.

No experience needed, just bring yourself and a willingness to move and play.

Saturday, September 12 from 9:30 to 11:30am at Father Serra Cross in Ventura.

Spots are limited, so if you’d like to join us, DM me and I’ll send over the link to reserve yours.

What’s one thing about your feet or running you’ve always wondered about? Drop it below and we’ll cover it at the workshop.

08/19/2026

The full picture, finally! Years of left-sided injuries trained her nervous system to favor the right side and that pattern stuck around long after the knee got better. The strength is there, the knee is fine, so the work now is retraining the movement strategy not rebuilding the muscle. This is what you find when you actually test instead of guess. DM us to book your ForceDecks assessment.

08/18/2026

Monday Mobility Challenge 🔥 Turtle Rollover Edition

This one is no joke 😅 Somehow Dr. Maya was the only one standing at the end.

But stick around for the BTS of Diego trying to reach his ankles… worth every second 😂

Think you can do it? 👇

08/12/2026

Quad strength test on both sides, max effort, and no significant difference between legs. The quad is strong and the knee is healed, so why does the right side take over every single time both feet are on the ground? Watch all the way through for the answer. Ep 5 of 6

08/11/2026

Monday Mobility Challenge 🔥 Wall Stand Edition

Nobody looks cool doing this. Nobody.

Try it and join the club 👇

Address

3503 Arundell Circle
Ventura, CA
93003

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+18056972453

Website

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