Lindywell

Lindywell ➜ Online Pilates + breathwork classes
➜ We help women feel strong, vibrant, + resilient at every age
(13)

Pilates can't fix all my problems...⁠But it definitely helped my core. 😂⁠⁠
07/26/2026

Pilates can't fix all my problems...⁠
But it definitely helped my core. 😂⁠
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Somewhere along the way, wellness got... complicated.⁠⁠Instead of helping us feel better, it can start to feel like anot...
07/26/2026

Somewhere along the way, wellness got... complicated.⁠
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Instead of helping us feel better, it can start to feel like another list to keep up with.⁠
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If you've ever caught yourself thinking, "I should be doing more," this post is for you.⁠
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Swipe through, then comment WELLNESS and I'll send you practical tips for simplifying your wellness routine so you can focus on what actually makes the biggest difference. 💛

We've been taught that better health comes from doing more.⁠⁠But what if that's exactly what's keeping you stuck?⁠⁠The t...
07/24/2026

We've been taught that better health comes from doing more.⁠
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But what if that's exactly what's keeping you stuck?⁠
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The truth is, the "perfect" wellness routine isn't the one that transforms your health. The routine you can actually stick with is.⁠
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Because consistency beats perfection every single time.⁠
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Your health doesn't have to come at the expense of your peace.⁠
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Comment *WELLNESS* and I'll send you the full breakdown on how to simplify your routine so it works WITH your life, not against it. 💛

Mid-summer feels like the perfect time to slow things down a little. ⁠⁠Are you with me? 🌅⁠⁠Comment "SAVOR" and I'll send...
07/22/2026

Mid-summer feels like the perfect time to slow things down a little. ⁠
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Are you with me? 🌅⁠
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Comment "SAVOR" and I'll send you the full post.

Before you jump into a heavy lifting routine, there are a few things worth knowing first. ⁠⁠Especially if you're navigat...
07/20/2026

Before you jump into a heavy lifting routine, there are a few things worth knowing first. ⁠
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Especially if you're navigating perimenopause, recovering from injury, or just feeling like your body doesn't respond the way it used to.⁠
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Swipe through for what to consider, then comment LIFTING and I'll send you the full guide. 💛⁠
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Over the past few years I’ve had the privilege of spending time in Italy. It’s become a favorite place of mine and I’m d...
07/20/2026

Over the past few years I’ve had the privilege of spending time in Italy. It’s become a favorite place of mine and I’m dreaming up my next trip as we speak.⁠
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But until my next trip, I’ve been thinking about the things I love and learned about Italian culture that I can cultivate right here in my home this summer. ⁠
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The Italians really know how to savor life.⁠
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And I find it so inspiring. ⁠
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Shops close after lunch for riposo (an afternoon nap and time for rejuvenation⁠
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Families linger at dinner for hours. ⁠
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Kids play in the piazzas late into the evening while parents sit nearby, actually talking.⁠
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People walk slowly after meals. ⁠
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They rarely seem rushed and they aren’t obsessed with squeezing every last drop of productivity out of the day.⁠
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I’m sharing how I’m intentionally slowing down and embracing the Italian way of life within my home this summer over on the blog. ⁠
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Comment 'SAVOR' and I’ll send you the full post.

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