Sol et Luna

Sol et Luna Healing bodywork & massage in the heart of Santa Barbara, California

Book your visit today ↓

06/22/2026

My neck and upper back have been so tense lately — and I keep feeling it more on my right side.

Diagnosis: Uneven hips, with the left side slightly elevated and the right side dropped. The entire right side of the body is contracting — causing tension and discomfort in the neck and upper back.

Solution: Targeted massage therapy to release the quadratus lumborum (QL) and latissimus dorsi — two key muscles along the right side that were locked in a contracted state — restoring balance from the hips up through the shoulders and neck.

Ready to feel balanced again? Book your session now — www.soletluna.net

📍 121 W Pueblo St, Suite 14, Santa Barbara, CA
📞 (805) 293-4234
📧 [email protected]

The longest day deserves the deepest rest. Book your session, and let this season begin the way your body has been askin...
06/21/2026

The longest day deserves the deepest rest. Book your session, and let this season begin the way your body has been asking.

Book your session at www.soletluna.net 🌿

06/20/2026

Restoration begins before you lie down.

It starts in the signals your body sends — a clenched jaw at dawn, shoulders braced for a war that already ended, breath too shallow to reach you. We see these. We work with these. Come as you are. 🌙☀️

Book your restoration session at www.soletluna.net

Rest is part of the work.Every session leaves something behind — tightness in the shoulders, heaviness in the legs, tens...
06/19/2026

Rest is part of the work.

Every session leaves something behind — tightness in the shoulders, heaviness in the legs, tension that lingers long after the effort ends. Your body remembers everything you ask of it.

Neuromuscular Performance Massage with Mark at Sol et Luna is how you answer back. Intentional. Precise. Deeply restorative.

Give your body the care it has earned.

Book your session at www.soletluna.net

06/18/2026

Tension is a story your body's been telling for too long.

Step into a space designed to listen. Where every touch is intentional, every moment yours.

Your renewal is waiting at www.soletuna.net ✨

Can we ask a little favor? 💕Every time you come in for a session, you trust us with something pretty special — a little ...
06/17/2026

Can we ask a little favor? 💕

Every time you come in for a session, you trust us with something pretty special — a little bit of rest, a little bit of care. That means more to us than you probably know.

So here's the favor: we're going for Best of Santa Barbara 2026, and we'd love for you to be part of it. Not because we need the title, but because it would be a beautiful way to celebrate what we've built together, one appointment at a time.

It only takes 2 minutes:

1. Go to bestof.independent.com (link in our bio)
2. Select the group Living Well
3. Then the category Licensed Massage Therapist
4. Write in Sol et Luna

One small thing to remember: your ballot only counts if you nominate in at least 20 categories total — so go ahead and give some love to your other Santa Barbara favorites too.

Nominations close July 1.

Thank you for being part of this little community we've built. We see you, we appreciate you, and we're so grateful you're here.

"I now can walk without getting exhausted." — Nanette P. ☀️Imagine finally having someone explain what's actually going ...
06/16/2026

"I now can walk without getting exhausted." — Nanette P. ☀️

Imagine finally having someone explain what's actually going on in your body — not just treating the symptoms, but getting to the root of the pain.

That's what happened to Nanette.

After a reverse shoulder replacement, an old hamstring injury, and months of feeling like her body was working against her — she found Paul. He worked with her week by week, session by session, releasing the tightness that surgery and recovery had built up. Her physical therapist was thrilled. And slowly, steadily, everything began to shift.

And her journey didn't stop there.

She has since started sessions with Mark — whose specialized myofascial work is the same level of care she used to travel all the way to New York City to find. Now it's right here in Santa Barbara.

You don't have to keep living with discomfort you've accepted as normal. The right hands, the right intention, and the right care can make all the difference.

"These are good, solid people with heart and true talent — which is hard to find." — Nanette P. 🌙

Your story could be next.

🔗 Book your session today: www.soletluna.net

Your brain may work better when your body is at ease.Think deep tissue massage is just a reward for a hard week? It migh...
06/15/2026

Your brain may work better when your body is at ease.

Think deep tissue massage is just a reward for a hard week? It might also be a recovery tool worth considering.

When your muscles carry chronic tension, your nervous system can stay stuck in a low-grade stress state. That physical load may quietly drain your focus, mood, and mental clarity.

Deep tissue bodywork may help shift your body toward deeper rest - supporting nervous system relaxation, easing built-up tension, and encouraging the kind of recovery your mind needs too.

You wouldn't run your phone on 1% battery - your brain deserves the same care.

📌 Save this for your next session. ☀️🌙

06/15/2026

Healing isn't a luxury; it is the quiet work of coming back home to yourself. ☀️

A dedicated self-care day is about releasing the heavy burdens we carry in our bodies and allowing skilled, intentional hands to untangle the stress.

Take a breath, listen to what your body is asking for, and step into your own moment of rest tonight.

Prioritize your well-being with an exclusive invitation. Enjoy 20% OFF your first session when you claim your discount coupon directly on our website.

Life moves fast, and physical tension often carries the weight of unexpressed stress. Our therapeutic bodywork focuses o...
06/14/2026

Life moves fast, and physical tension often carries the weight of unexpressed stress. Our therapeutic bodywork focuses on target areas to help dissolve chronic discomfort, improve circulation, and bring harmony back to your mind and body. Come as you are. Leave feeling like yourself again.

✨ Exclusive Client Offer:
Take the first step toward lasting relief. Claim a 20% OFF coupon for your initial session by visiting our website.

Book your session today: 🔗 soletluna.net

📍 121 W Pueblo St, Suite 14, Santa Barbara, CA
📞 (805) 293-4234
📧 [email protected]

Address

121 W. Pueblo Street Suite 14
Santa Barbara, CA
93105

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+18052934234

Website

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