06/03/2026
Hip tension is one of the most common causes of lower back discomfort.
When the iliopsoas becomes shortened from long periods of sitting, it pulls on the pelvis and changes posture. Combined with inactive glutes, this creates compensation patterns that show up as back pain, tight hamstrings, or even knee discomfort. This monthβs focus is on restoring length to the hip flexors while waking up the glutes for support and balance.
π¬Share this with someone who sits most of the day.