11/03/2026
💙 Saturday Breathwork: Breath as Medicine 💙
Saturday, Nov. 7 @ 3 pm
with Jenn Parma
Embark on the transformative journey of Breath As Medicine, where every part of you is welcomed with curiosity, presence, and unconditional love. As the profound potential of your breath unfolds, discover that you are your own healer, equipped with the innate ability to self-regulate.
Begin with a brief embodiment practice to help you fully arrive as we begin to explore three potent conscious connected breathwork techniques. We begin with Heart Medicine Breath, fostering a deep connection with your heart and aligning with feelings of peace, love, joy, and gratitude. Transition to Body Medicine Breath, invigorating the energy body to release stagnant emotions through somatic release, toning, hands-on intuitive assistance, and affirmations. Conclude with Spirit Medicine Breath, a short, intensive practice with breath holds, unlocking the door to your higher self. The journey ends with profound relaxation and sound healing to allow the wisdom within you to guide you home.