THE LAB

THE LAB Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from THE LAB, Physical therapist, 121 Gray Avenue, Ste 100, Santa Barbara, CA.

THE LAB is a full-service training, assessment, and recovery facility that strives to help anyone who wants to improve performance, overcome chronic pain or injury, or optimize their training for longevity.

No better way to beat the heat than an air-conditioned workout! ❄️
07/24/2026

No better way to beat the heat than an air-conditioned workout! ❄️

07/19/2026

Why The Lab?

On Friday, The Lab celebrated our Medical Director Dr. Fred Kass. Fred recently retired from his long career as an oncol...
07/16/2026

On Friday, The Lab celebrated our Medical Director Dr. Fred Kass. Fred recently retired from his long career as an oncologist. But he’ll never retire from being one of the best humans on the planet. Cheers to Fred! We’re so lucky to have you as part of our team!

Truman Davies getting after it in The Lab this summer 💪🏋️
07/10/2026

Truman Davies getting after it in The Lab this summer 💪🏋️

✨ TRAINER SPOTLIGHT ✨ Claire joined The Lab team in January 2026 and has been a personal trainer for 3 years!Claire fell...
07/07/2026

✨ TRAINER SPOTLIGHT ✨

Claire joined The Lab team in January 2026 and has been a personal trainer for 3 years!

Claire fell in love with strength training as a teenager, as it gave her an avenue to explore her physical limits while improving her health and self confidence.

While Claire loves training clients of all backgrounds, she is particularly passionate about empowering women to gain muscle and strength through lifting weights!

“Obviously historically, the weight room has been a more male, dominated environment, so I’m really, really passionate about getting more women in the gym, lifting heavy, and pushing ourselves to gain muscle and strength”

Do you know what a V02 is? Have you ever done a V02 Max test? Swipe to learn more!WHAT’S NEXT? Coach CLAIRE ROUSE coache...
07/02/2026

Do you know what a V02 is? Have you ever done a V02 Max test? Swipe to learn more!

WHAT’S NEXT? Coach CLAIRE ROUSE coaches Wyatt Meyring through his first VO2 Max test. Ready to sign up for your VO2 max test now? Reach out to us at 805-724-4450

Today at the women’s gathering, we dove into something so many women carry quietly — the experience of feeling dismissed...
07/01/2026

Today at the women’s gathering, we dove into something so many women carry quietly — the experience of feeling dismissed or pathologized versus truly supported, whether in medical settings, relationships, work, or just moving through the world as a woman.

The conversation was honest and generous. Women shared real stories, and there was a palpable sense of relief in naming experiences that often go unspoken — being told “it’s all in your head,” being minimized, or finally encountering someone who actually listened and believed them.

Grateful for everyone who showed up and shared so openly. This is exactly the kind of connection this circle was made for.
The next meeting will be July 29th starting at 8:45 am and we hope to see you there!

Real talk
Real support
Real women

06/17/2026

The Lab’s own Nyenuchi Okemgbo wanted to know her VO2max, so we put her through the test. (She killed it.) The data will enable her to optimize her training zones and increase her performance on the track. But you don’t have to be an elite athlete like Nyenuchi to benefit from the data our VO2max provides. The test is the gold standard for cardiovascular fitness, establishes a baseline so you can track your health over time, and is widely regarded as a key indicator of your longevity. Book your VO2 test today!

Congratulations to Lab member Richard Graham for his performance at the 2026 CrossFit Open Compilations 25.3 workout! Ri...
04/10/2026

Congratulations to Lab member Richard Graham for his performance at the 2026 CrossFit Open Compilations 25.3 workout! Richard placed 3rd in the world for his age group! We can’t wait to see what he does next!! 🏋️

Address

121 Gray Avenue, Ste 100
Santa Barbara, CA
93101

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 6am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 2pm

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