Create Your Life Studio

08/13/2026

https://www.washingtonpost.com/wellness/2026/08/13/how-10-minutes-drawing-can-reset-your-nervous-system/
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Experts break down the science behind why putting pencil to paper can have such a calming effect.

06/25/2026

Moving in together when there are signs of Coercive Control 📦
I share some warning signs of Coercive Control inside of this Bored panda article:
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Some facts become known only after one starts living together with their partner. While some couples get even closer because of this, others face the inevitable truth. In this story shared online, a man said that his fiancée’s true colors were revealed as soon as he moved in with her. She began c...

06/15/2026

https://www.verywellhealth.com/hobbies-that-slow-brain-aging-11979511

Can hobbies slow brain aging? Learn how dance, music, puzzles, art, birdwatching, and gardening may support memory and thinking.

06/05/2026

https://www.facebook.com/reel/1287153206965359/?fs=e&mibextid=wwXIfr&fs=e


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05/16/2026

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It isn’t just physical exercise that can slow down aging, but engaging in the arts as well. Read more at the link below.

📷: Getty

04/17/2026

Follow the latest News and views from the Middle East and the region

03/18/2026

https://www.newsweek.com/woman-starts-divorce-process-not-ready-for-why-husband-gets-upset-11691427

A divorcing woman refuses a request from her husband, exposing deeper tensions about finances, respect and trust.

02/25/2026

📣 Santa Barbara Community Update! 🌳
The City is continuing its review of proposed tree removals and replacements as part of an upcoming project — and your participation matters.
📅 Date: February 25, 2026
⏰ Time: 4:00 PM
📍 Location: City Hall — 735 Anacapa Street
👥 Meeting: Parks and Recreation Commission
City staff will be presenting the same information previously shared with the Street Tree Advisory Committee, and they’re seeking public feedback before moving forward. If you care about Santa Barbara’s tree canopy, neighborhood character, or environmental impacts, this is the meeting to attend.
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🌿 YOUR VOICE COUNTS
Show up, stay informed, and help shape the future of our community’s urban forest.
👉 Join the meeting and make your voice heard!

02/12/2026

https://www.unhcr.org/europe/news/stories/four-years-art-therapy-helps-ukrainian-children-find-calm-confidence-and-belonging

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Acrylic paint, colored pencils, scissors and jars of blue colored water.In a classroom at Laagna Gymnasium in Tallinn, Estonia’s capital city, Nastya, Dasha, Sasha, and David sit quietly around a table. One careful pencil stroke at a time, they fill their papers with colorful shapes and patterns, ...

02/10/2026

https://m.facebook.com/story.php?story_fbid=1422708975896377&id=100044718652227&mibextid=wwXIfr