07/30/2026
If I’m this hot after Hot Yoga imagine what your body is doing when you’re pregnant in a Santa Clarita heat wave.
Hydration in pregnancy isn’t just “drink more water.” Your blood volume increases. Your heart is working harder. Your body is regulating temperature for two.
Dehydration can increase uterine irritability and trigger contractions, especially in extreme heat. Staying hydrated is one of the simplest ways to reduce preventable stress on your body right now.
It also affects your amniotic fluid. When you’re dehydrated, your body prioritizes essential circulation first and fluid volume can shift. Good hydration supports blood flow to the placenta and helps maintain normal fluid levels.
On days like these, I tell my clients: think beyond plain water. Add electrolytes to replace what you’re sweating out. (I use LMNT , an premade electrolyte drink with sodium, potassium, magnesium, no added sugar, and it actually tastes good.)
Simple reminder: carry your water bottle. Listen to your body. Take breaks from the heat. Stay ahead of thirst.
Your body is doing incredible work. Give it what it needs.