Dr Taylor J Levine, DC

Dr Taylor J Levine, DC We are dedicated to chiropractic solutions to treating conditions affecting the musculoskeletal system of the body.

06/17/2026

Tight desk-job back? Cobra Pose might be your new best friend. 🐍

This stretch opens up the chest, strengthens the muscles along your spine, and helps reverse that hunched-forward posture so many of us carry around after a full day at a desk or behind the wheel. The key is form: keep your elbows close to your sides, engage your core, and let your back muscles do the lifting — not your arms.

In my latest video, I break down exactly how to do Cobra Pose safely and effectively, plus a few common mistakes that can turn a great stretch into a strained lower back.

🎥 Full video linked in bio

Enhancing Lifestyles, Nurturing Relationships. ✨

06/03/2026

Your hips are trying to tell you something — are you listening? 🦋

Tight hips don’t just affect your flexibility. They throw off your posture, load your lower back, and quietly wreck your daily movement patterns.

In this video, Dr. Taylor Levine walks you through Pigeon Pose and targeted hip mobility drills you can do anywhere — no equipment, no excuses.

Whether you’re sitting at a desk all day or pushing hard in the gym, your hips need this. 🙌

📍 Unruh Spine Center | Santa Clarita, CA
☎️ Call or DM us to get moving better today.

Enhancing Lifestyles, Nurturing Relationships.

06/02/2026

Yesterday I talked about WHY you need to build strength to protect your spine. Today I’m showing you I actually practice what I preach. 💪

This is me on my Tonal — because spinal health isn’t just something I treat in the office. It’s something I live.

Here’s the thing nobody tells you: strong muscles ARE your spine’s best defense. The stronger your back, shoulders, and core, the less your discs and joints have to absorb on their own.

And as a dad of two? Keeping my strength up isn’t optional. Carter and Madison don’t care if I’m tired — they want to be picked up, chased around the yard, and wrestled with on the living room floor. That’s my WHY. 🙌

What’s yours? Drop it in the comments 👇

DrTaylorLevine SantaClarita

06/01/2026

The job is hard enough. Your spine shouldn’t be your weak link. 💪

Police officers. Firefighters. Construction workers. Linemen. These aren’t 9-to-5 desk jobs — these are careers that push your body to its absolute limit, day in and day out.

And the spine? It’s ground zero.

Every lift, every call, every shift puts stress on your vertebrae, discs, and surrounding muscles. Most people don’t feel it at first — until they do, and by then recovery takes far longer than prevention ever would have.

That’s why spinal strengthening isn’t optional for people in physically demanding careers. It’s essential.

Whether you’re already feeling discomfort or you just want to stay at peak performance, we’re here to help you move better, feel stronger, and keep doing the work you love.

📍 Unruh Spine Center | Santa Clarita, CA
Enhancing Lifestyles, Nurturing Relationships.

👇 Drop a comment or DM us to learn how we support local heroes and hardworking professionals.

05/30/2026

Your hips called. They want their mobility back. 🦵

Tight hips are one of the sneakiest contributors to low back pain — and most people never connect the two. In this video, I’m walking you through hip-opening lunge stretches designed to take the tension off your spine and get you moving the way you’re supposed to.

Whether you’re sitting at a desk all day, hitting the gym hard, or just waking up stiff every morning — this one’s for you.

Drop a 🙋 below if your hips have been begging for this.

👉 Full video in bio — go give those hips some love.

05/20/2026

Neck pain from sitting all day? This one’s for you.
We’re breaking down effective chair stretches that target the front of your neck - the muscles most people forget about.
These are moves you can do right at your desk, in your car, or anywhere you’ve got a chair. No equipment. No excuses. Just relief.
Save this for your next work break and tag someone who’s been complaining about neck pain!
Full video on YouTube - link in bio!
SpineHealth

05/06/2026

Two moves. Zero equipment. Major lower back relief. 🔥
If your lower back has been tight, achy, or just plain angry — this one’s for you. 👇
In today’s video, I’m breaking down two of my go-to stretches for lower back pain relief:
🦵 Knee-to-Chest Stretch — Releases tension in the lumbar spine, glutes, and hips. Simple, gentle, and incredibly effective.
🔄 Pelvic Tilt — Activates your deep core stabilizers and helps decompress the lower back. This is the move most people skip — and they shouldn’t.
Whether you’re dealing with everyday stiffness, sitting too long at a desk, or just waking up on the wrong side of the bed… these two movements are a great place to start.
🎯 Do 10 reps each, hold for a breath or two, and feel the difference.
Save this post so you have it when you need it! 💾
And if your lower back pain keeps coming back — it might be time to look a little deeper. That’s what we’re here for. 👊
📍 Unruh Spine Center | Santa Clarita, CA

Enhancing Lifestyles, Nurturing Relationships.
PelvicTilt

05/04/2026

Nobody walks into this office without facing the dark side first. 😈⚔️
Happy Star Wars Day from your favorite chiropractor — where we straighten spines AND settle scores with a lightsaber.
May the 4th be with you… and your back. 🖤💙

04/30/2026

You sit for 8+ hours a day. Your spine is not thrilled about it. 😅
Chest tight? Mid-back locked up? Hips screaming by 3pm? Yeah — we need to talk.
In this video I’m walking you through a few of my go-to chair stretches you can do RIGHT at your desk. No equipment, no excuses, no getting on the floor in your work clothes. 🙌
Your posture will thank you. Your coworkers might even ask what you’re doing. (Show them.)
👉 Link in bio to watch the full video.

04/22/2026

Still dealing with that stubborn lower back pain that won’t quit? 😤
Meet Alyssa — a makeup artist who spends her days on her feet and was dealing with serious back strain. We put shockwave therapy to work on her, and the results speak for themselves. 🎯
Shockwave therapy is one of the most powerful tools we have for soft tissue injuries, chronic pain, tendinitis, arthritis, and more — and the best part? No surgery. No downtime. Just real relief. 💥
If you or someone you know has been living with pain that just won’t go away, it might be time to try something different.
🔗 Full video in bio — go check it out and tag someone who needs this!
📍 Unruh Spine Center | Santa Clarita

Address

23043 Lyons Avenue
Santa Clarita, CA
91321

Telephone

+16612880022

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