Spenga Santa Cruz

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Spenga Santa Cruz SPENGA = Spin • Strength • Yoga
SPENGA improves your endurance, strengthens your muscles and revitali

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

When your workout gets tough, that’s when you keep pushing. 💪💚Every rep, every challenge, and every SPENGA session is an...
10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing...
10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK. Lock in your sessions, stay consistent, and ke...
09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

02/21/2026

You don’t show up here because life is calm.
You show up because you understand what this hour gives back.

Stronger body. Clearer head. Steadier energy.

One hour that supports everything else you’re doing. 💚

250 sessions ✔️Day one member ✔️Absolute gem ✔️Jamie has been part of SPENGA since the beginning.So getting to celebrate...
02/21/2026

250 sessions ✔️
Day one member ✔️
Absolute gem ✔️

Jamie has been part of SPENGA since the beginning.
So getting to celebrate her 250th session — alongside other OG members — just feels special. ✨

Sweet. Grounded. Hard-working.
The kind of strong that just shows up and does the work.

Jamie, we’re so proud of you and so grateful you’ve been on this ride with us from the start 💚

100 miles ✔️Third woman to finish ✔️Before the end of February ✔️If you know Noelle, you know she’s that first-session-o...
02/20/2026

100 miles ✔️
Third woman to finish ✔️
Before the end of February ✔️

If you know Noelle, you know she’s that first-session-of-the-day energy. Setting the tone before most people have had coffee. Hardcore. Consistent. Determined.

She stacked her miles early. Stayed strategic. Protected her spot on the leaderboard.

That’s not luck.
That’s discipline.
That’s WERK.

Strong finish. Strong woman. 100 miles earned.

Help us celebrate Noelle below 👏💚
The leaderboard is still moving!

Some people walk into your life and quietly change the room.Renée is that person. 💚From member… to instructor… to one of...
02/20/2026

Some people walk into your life and quietly change the room.
Renée is that person. 💚

From member… to instructor… to one of the most steady, bright lights in our studio.

She has faced more than most — and yet she shows up with the kind of smile that makes you forget your bad day. Nothing rattles her. Nothing dims her. She lets things roll right off and stays grounded, focused, and strong.

Her sessions are thoughtful. Educated. Intentional.
Her energy is calm but powerful.
Her spirit? Unshakable.

We are so lucky she chose SPENGA.
And even luckier we get to celebrate her on her special day.

Happy (belated) Birthday, Renée. You are such a gift to this community. 💚✨

02/19/2026

Huge shoutout to the powerhouse herself, Erin Graffius, for absolutely crushing the SPENGA Santa Cruz Century Challenge!

Not only did Erin clock in a staggering 100 miles, but she secured 2nd PLACE in the entire challenge! 🥈✨

Erin, we see the work you put in every single day. We see the grit during the Ignite phases, the strength on the floor, and that unwavering focus during the flow. Your dedication isn’t just impressive—it’s infectious.
You are a true inspiration to this entire studio. We love you, we appreciate you, and we are so incredibly proud to have you in our SPENGA family. 💚🔥

Drop a "🙌" or a "🔥" in the comments to congratulate Erin on this massive milestone!

Five hundred sessions taught. 🤯🔥That’s 500 times Gary has walked into the room and led with intention. If you know Gary,...
02/18/2026

Five hundred sessions taught. 🤯🔥

That’s 500 times Gary has walked into the room and led with intention.

If you know Gary, you know he’s just… Gary. Calm. Steady. Genuine. The kind of instructor who doesn’t need to be loud to lead a powerful class.

He meets people exactly where they’re at. And if he knows your first language, he’s probably greeted you in it. The way members light up when he switches languages mid conversation says everything about who he is. It’s thoughtful. It’s personal. It’s real.

That’s why people love him. He doesn’t just teach sessions. He builds connection.

Gary, 500 sessions is a huge milestone, and it reflects the care, consistency, and heart you bring to this studio every single time. We’re lucky you’re a part of our CREW. 🔥

Send Gary his flowers and cheers down in the comments! 👇 💐

Your reminder that the studio is a No Phone Zone 🚫📱Not because we’re strict…But because this is your hour to be fully he...
02/16/2026

Your reminder that the studio is a No Phone Zone 🚫📱

Not because we’re strict…
But because this is your hour to be fully here.

Present.
Focused.
Unplugged.

Drop your phone in your locker before class and let this be the one place you don’t have to be reachable.

For 60 minutes, it’s just you and the WERK. ✨

And remember — it’s not just about you. A phone lighting up or buzzing can pull your fellow SPENGA crewmates out of their flow, too. We’re all here for the same thing. 🫶

02/15/2026

Okayyy Erin 🔥 100 MILES in 15 days is actually wild behavior.

Erin officially crushed her 10th mile today, making her the first place finisher of the Century Ride! The discipline. The drive. The absolute WERK. 👏

After three weeks of NO rest days, tomorrow is a WELL-DESERVED rest day (we love a strong recovery queen 💅).

Because she hit 100 miles first:
🏆 First Overall
🏆 First for the Women
🎉 A FREE month in March

That’s what happens when consistency meets grit.

BUT — we’re not done yet.

👀 Men… who’s taking first for your division?
👑 Ladies… second place is still wide open.
🧺 And don’t forget: the FIRST 10 finishers get a Century Ride towel.

The leaderboard is moving.
The energy is high.
The miles are waiting.

We love you Erin! We’re so proud of you! Send Erin spem extra love to hype her up 💚
And if you’re still chasing that 100… clip in and come WERK.

Happy Valentine’s Day from all of us at SPENGA Santa Cruz. 💌Around here, love looks like taking care of your heart. Lite...
02/14/2026

Happy Valentine’s Day from all of us at SPENGA Santa Cruz. 💌

Around here, love looks like taking care of your heart. Literally.

It looks like carving out one hour for yourself.
It looks like choosing strength, choosing breath, choosing to show up.

We get to witness so much love in this room. Love for the process. Love for growth. Love for the version of you that keeps getting stronger.

Thank you for letting us be part of your routine, your reset, and your community. That means everything to us. 🫶✨

Another 100 session milestone and this one belongs to Filipina. 💚✨She shows up after work, checks in, and gets it done. ...
02/14/2026

Another 100 session milestone and this one belongs to Filipina. 💚✨

She shows up after work, checks in, and gets it done. Session after session, week after week. Her consistency speaks loudly. She works hard, stays focused, and brings a steady presence to our night crew.

It was so fun to celebrate this milestone with you, Filipina. One hundred sessions is no small thing, and we are so proud of your dedication. 💯🫶

Address

335 Soquel Avenue
Santa Cruz, CA
95062

Opening Hours

Monday 9am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+18312272130

Website

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