Holden QiGong

Holden QiGong Master the Ancient Art of Qi Gong For Health, Happiness, and Vitality. Ever feel there’s more to your body than meets the mind?

For over 4 millennia men and women from the Far East have practiced a self-healing method that requires no strength, no effort, and very little time. It’s so safe that young children and the elderly use it even to this day. When used correctly, it circulates your life force energy through your body and activates your cells. As you feel this, your life force energy takes your
attention and brings i

t inward. As it grows, your mind connects to the present moment into total relaxation and calmness. This energy manipulation can be used to heal, strengthen, and nourish your body. Side effects may include: physical strength, emotional balance, deeper sleep, and better sex.

09/06/2026

We made a post! Tai Chi Walking starts TOMORROW (Sept 6)

It's Tai Chi Walking...but Holden QiGong style. Which means it's a fusion between traditional Tai Chi Walking and Qi Gong. It's much more accessible to learn (no complicated stepping sequences) and built for energy cultivation.

Learn more and enroll here. Registration closes after Sunday, September 6: https://www.holdenqigong.com/p/tai-chi-walking

09/04/2026

A lot of people tell us they tried sitting meditations and couldn't stick with it. We get it. When you sit down to meditate, you're asking yourself to do two things at the same time. You got to hold still, AND quiet the mind. That's a lot to ask.

Here's what we love about walking. Your legs are already busy. Which means your attention has somewhere to go - it is the perfect cure for that restlessness that can come up when trying to sit still.

Try this on your next walk: Put your attention on what you see. Look into the trees and notice the different greens. Notice the light coming through them. Notice the leaves moving in the wind, the colors in the ground under your feet. You don't need to decidw whether any of it looks good. Just notice.

And here's the thing. When you're noticing, you're not thinking. That's what makes it a meditation.

Stay with it a while and you might feel your palms get warm. Maybe a little tingle in the fingertips. That's the qi, and that's the part we really want to show you.

Save this one. And if you want a full course and walking challenge to build a habit with a community, check out the Tai Chi Walking Course. Enrollment closes this Sunday, September 6.

09/02/2026

What's really weird is finishing a walk and realizing you spent the whole time stuck in your head, thinking about taxes, tomorrow's to-do list, everything but the walk itself.

That stress shows up in your body: quicker steps, shallow breathing, tight shoulders.

Presence changes everything.

Slow down, drop into your breath, and turn an ordinary walk into a moment of calm and energy.

Want to learn how to walk with intention and cultivate energy while you do it? Check out the free class here: https://www.holdenqigong.com/p/the-qi-in-tai-chi-walking

You'll learn how to:

- Walk present, not distracted
- Breathe deeper, stress less
- Turn any walk into a mindful practice

08/29/2026

Tai Chi Walking will not give you abs or buns of steel.

But it will:

- Improve your balance and help get you in shape
- Give you a boost of energy
- Calm down your nervous systems your mind
- Turn stress into vitality

The real benefits of Tai Chi Walking can only be felt to be understood. So, we’re holding a free class so you can feel what we’re talking about.

Register here to discover the deeper layer beneath the Tai Chi Walking trend and how you can experience this practice anywhere. :

https://www.holdenqigong.com/p/the-qi-in-tai-chi-walking

08/19/2026

Peace is something you train, not something you wait to wash over you.

Peaceful Warrior Qi Gong is a live workshop with Dan Millman and Lee Holden, designed to help you develop the spirit of a warrior and peace in your heart to meet whatever life throws at you.

Dan brings a champion's understanding of how peace is actually built. He’ll show you how to use the power of the subconscious, hypnosis, and placebo effect to stop self-sabotage and face adversity with strength.

Then, Lee gives you a Qi Gong practice that puts Dan’s wisdom in the body, through breath, posture, and movement, so the wisdom doesn't just live in your head - you feel it.

Join Lee and Dan live this Sunday. If you can’t make it live, don't worry. We'll send a replay within a few days, ready to stream or download.

Register here: https://www.holdenqigong.com/p/peaceful-warrior-qi-gong-workshop

08/19/2026

Peace is something you train, not something you wait to wash over you.

Peaceful Warrior Qi Gong is a live workshop with Dan Millman and Lee Holden, designed to help you develop the spirit of a warrior and peace in your heart to meet whatever life throws at you.

Dan brings a champion's understanding of how peace is actually built. He’ll show you how to use the power of the subconscious, hypnosis, and placebo effect to stop self-sabotage and face adversity with strength.

Then, Lee gives you a Qi Gong practice that puts Dan’s wisdom in the body, through breath, posture, and movement, so the wisdom doesn't just live in your head - you *feel* it.

Join Lee and Dan live this Sunday. If you can’t make it live, don't worry. We'll send a replay within a few days, ready to stream or download.

Register here: https://www.holdenqigong.com/p/peaceful-warrior-qi-gong-workshop

08/18/2026

Centering is when you bring your energy back to you.

We all put out so much energy into the world. Centering is an easy way to bring everything back, refill the tank, and drop in to that sweet, sweet, present moment.

Even a few seconds makes a massive difference.

08/12/2026

Who said Qi Gong needed to be serious?

But really, Qi Gong moves always work on the dance floor.

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Santa Cruz, CA
95060

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