06/05/2026
Pelvic floor dysfunction doesnβt have to keep you out of the weight room.
Amelia Foster, Pelvic Floor Physical Therapist, is hosting a workshop called Weightlifting for Pelvic Health, designed to help you lift with confidence and address symptoms like prolapse, incontinence, leaking, and low back pain.
ποΈ Sunday June 14th at 5pm
ποΈ $20 | Spots are limited
Tap the link in bio to reserve your spot!