10/15/2026
Same four movements. Four levels of class.
Footwork, Bridging, Feet in Straps, and Hundreds, each shown the way you’d meet it in Foundations, Progressions, Dynamic, and Advanced Flow. Here’s what changes as you move up.
Foundations, Level 1. This is where it starts. You learn the principles of Pilates and how the springs, straps, and carriage work, so each movement makes sense in your body.
Progressions, Level 2. The same exercises with layers added. You learn how to advance a movement while staying true to its form.
Dynamic, Level 3. More movement and more flow. You bring your reformer experience, your understanding of the principles, and your own modifications with you.
Advanced Flow, Level 3. For students with an ongoing Dynamic practice and strong alignment and form. This one requires studio permission.
Notice what stays the same: the movement itself. Footwork is still footwork. You’re just ready to ask more of it.
New to the reformer? Foundations is the place to begin. Schedule at the link in bio.
