What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 7pm

Precision Physical Therapy & Fitness

Home
United States
Santa Cruz, CA
Precision Physical Therapy & Fitness

Our industry-leading professionals will help you ease pain and optimize the way you move. Schedule a

From rehabilitation treatments to preventative care, all of our techniques are fine-tuned with one purpose: to treat your movement concerns. Precision's unique approach toward rehabilitation utilizes the latest science-driven methods and personalized attention – allowing you to ease pain, improve strength and mobility, and reach your goals.

08/20/2026

⭐⭐⭐⭐⭐ The patient walked in nervous about starting PT and this is how they walked out:

"I had a wonderful, positive, and helpful experience today at my first visit to Precision PT Scotts Valley. I was nervous about doing PT for my neck injury. When I walked in the door, the lovely receptionist Kavita set me at ease. I felt 100% taken care of from the moment she checked me in. Kavita not only did her job well; she lifted my spirits with her positive attitude! When I met with Jeannie Liu, DPT, she was patient, kind, and incredibly knowledgeable about cervical injuries. She listened carefully to my concerns, took a detailed history, and created a plan for me that gave me hope that my pain and reduced movement will improve. I noticed the other clients around me were appreciative of Kavita and the other staff as well. I'm a former A.C.E.-certified personal trainer and was happy to see that Precision is a clean, well-designed, and state-of-the-art facility. I'm deeply thankful to have the opportunity to recover at Precision PT Scotts Valley!"

Kavita and Jeannie — thank you for showing up the way you do every single day. 🙏

This is what our Scotts Valley team is made of. Every person in that building, from the front desk to the treatment room, plays a role in how our patients feel when they walk out the door.

📍 Precision Physical Therapy & Fitness
Scotts Valley · Santa Cruz · Seascape · Watsonville

08/13/2026

MYTH: Physical therapy is just stretching and using machines.

FACT: Physical therapy is so much more than that. 💪

PT at Precision uses personalized treatment plans that may include targeted exercises, hands-on techniques, movement training, and education designed to help reduce pain, improve mobility, build strength, and get you back to doing what you love.

Your care is tailored to your unique goals, lifestyle, and recovery journey because no two patients are the same, and neither are their treatment plans.

Have questions about physical therapy? We're here to help.

📍 Precision Physical Therapy & Fitness
Santa Cruz · Scotts Valley · Seascape · Watsonville

Disclaimer: This content is for informational purposes only and does not constitute personalized medical advice. Please consult your doctor or a licensed physical therapist for guidance specific to your individual needs.

07/22/2026

This is our Scotts Valley clinic💙

One of the things we love most about this clinic is how close our team is. Everyone is always willing to jump in and help each other, and we think our patients can feel that from the moment they walk through the door.

Our front office knows our patients by name, and those personal connections make every visit feel a little more welcoming. We also have an open clinic layout, so patients can see the teamwork and care happening around them. It creates a comfortable environment where people feel at ease.

It's a simple thing, but it's what makes this clinic feel comfortable for everyone.✨

📍 Precision Physical Therapy & Fitness
Watsonville · Santa Cruz · Scotts Valley · Seascape

07/15/2026

⭐⭐⭐⭐⭐Thank you so much for sharing your experience!

Here is what they had to say:

"I came for exercises to help strengthen a sprained ankle and have received such useful guidance and instruction. Not only to strengthen but to understand and train and retrain my feet, ankles and legs for overall greater stability, strength and longevity. Outstanding work is done here! Thank you all."

📍 Precision Physical Therapy & Fitness
Scotts Valley · Santa Cruz · Seascape · Watsonville

07/14/2026

Ask a PT 👇

"No pain, no gain." We have all heard it. But is it actually true?

Not really and most clinicians will tell you the same thing. There is a difference between the burn of a hard workout and a warning sign.

Pushing through pain is rarely a good idea. But pushing through the specific pain that brought you to physical therapy in the first place? That is a different story entirely. That familiar pain is not something to ignore or power through. It is your body telling you something important.

Not sure if what you are feeling is normal? Your PT can help you figure out which one you are dealing with and that distinction can make all the difference in your recovery.

Send us a DM or visit prefitpt.com.
📍 Precision Physical Therapy & Fitness
Santa Cruz · Scotts Valley · Seascape · Watsonville

⚕️ Disclaimer: This content is for informational purposes only and does not constitute personalized medical advice. Please consult your doctor or a licensed physical therapist for guidance specific to your individual needs.

07/09/2026

Meet our newest location in sunny, Watsonville, CA. 💙

We opened our doors on January 12th 2026 and we have hit the ground running! With just two therapists working at a time, this is our most intimate clinic space.

Our group classes run with 3 to 5 patients working alongside a therapist and an aide. It gets busy, it gets sweaty and honestly it gets pretty loud with banter and laughter. That energy is exactly what makes this place special.

Flooded with natural light from windows surrounding the main gym area, it is the kind of space that just feels good to be in. We are small but we show up big for every single patient who walks through our doors.

📍 Precision Physical Therapy & Fitness
Watsonville · Santa Cruz · Scotts Valley · Seascape

07/06/2026

MYTH vs FACT 👇

MYTH: If your MRI shows a herniated disc, you need surgery.

FACT: Many herniated discs improve with conservative treatment including physical therapy. And here is the part most people do not hear, MRI findings do not always match how someone actually feels or functions.

Two people can have the exact same scan and have completely different experiences. That is why your symptoms, how you move and what your goals are matter just as much as what shows up on an image.

The right treatment starts with understanding you as a whole person. Not just a scan.

If you are dealing with back pain and not sure where to start, we are here. Come move with us.

📍 Precision Physical Therapy & Fitness
Santa Cruz · Scotts Valley · Seascape · Watsonville

⚕️ Disclaimer: This content is for informational purposes only and does not constitute personalized medical advice. Please consult your doctor or a licensed physical therapist for guidance specific to your individual needs.

07/01/2026

⭐⭐⭐⭐⭐ Two knee replacements. Twelve years apart. And this time around, the recovery was faster.

Thank you for trusting our Santa Cruz clinic with your care and for taking the time to share this. It genuinely means a lot to us. 🙏

Here's what they shared on Google:
"I have had a successful experience with Precision Physical Therapy. Attention to my physical needs after a total knee replacement has greatly improved my mobility faster than my first knee replacement 12 years ago. The therapists were knowledgeable, caring, and competent."

Knowledgeable, caring and competent. We will take that.

📍 Precision Physical Therapy & Fitness
Santa Cruz · Scotts Valley · Seascape · Watsonville

06/29/2026

🌟 STAFF HIGHLIGHT: DR. TAMSIN KENNEDY, DPT 🌟

Tamsin's path into physical therapy started more than 10 years ago when she had the opportunity to volunteer at Precision. Through that experience, she discovered a passion for helping people regain their independence and get back to doing the things they love.

What she enjoys most about physical therapy isn't tied to one specific diagnosi, it's helping people realize that the pain they've accepted as "normal" doesn't have to be. She loves showing patients that life can be more functional, less painful and that they can achieve their goals.

One thing she didn't expect when she started at Precision was how connected the clinic would become to the local community. "It feels like everyone knows our name."

Outside of work, Tamsin enjoys spending time outdoors, hiking, and soaking up some sunshine. She's also a lifelong learner and continues to study and grow her skills to better serve her patients.

💙 The best part of her job?
"Working with amazing people, both my coworkers and my patients."

We're grateful to have Tamsin on the Precision team and for the care, knowledge, and positivity she brings to our patients every day.

06/23/2026

We're growing and we'd love for you to join us! 🌿

At Precision PT, we believe in making a real difference. Helping people move, feel, and live better every single day.

We're currently hiring:

📍 Full-Time Physical Therapist – Aptos, CA

📍 Full-Time Physical Therapist – Scotts Valley, CA

📍 Part-Time Inpatient Physical Therapist – Santa Cruz, CA

📍 Full-Time Physical Therapy Assistant – Scotts Valley, CA

Be part of a supportive team that's passionate about patient care and each other. 💙

👉 Apply at prefitpt.com/careers

Address

8030 Soquel Avenue #200
Santa Cruz, CA
95062

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 7pm

Telephone

+18314648200

Website

https://prefitpt.com/

Alerts

Be the first to know and let us send you an email when Precision Physical Therapy & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Precision Physical Therapy & Fitness:

Featured

Eva Rider Reclaiming Soul
95062

Want your practice to be the top-listed Clinic in Santa Cruz?