Precision Physical Therapy & Fitness

05/26/2026

📢 Now Hiring: Physical Therapy Assistant | 📍Scotts Valley, CA

Precision PT is growing! We're looking for a motivated PTA to join our outpatient orthopedic clinic in Scotts Valley. New grads welcome! Enjoy competitive wages, full benefits, CE reimbursement, and mentorship from our experienced team.

Check out this and other openings at prefitpt.com/careers .

📢 Now Hiring: Physical Therapy Assistant | 📍Scotts Valley, CA

Precision PT is growing! We're looking for a motivated PTA to join our outpatient orthopedic clinic in Scotts Valley. New grads welcome! Enjoy competitive wages, full benefits, CE reimbursement, and mentorship from our experienced team.

Check out this and other openings at prefitpt.com/careers .

05/20/2026

Every patient who walks through our doors has a story, whether it be a surgery they are recovering from, pain they have been living with for years, or a goal they thought they might never reach again. Our therapists show up every single day to be part of that journey and the results speak for themselves.

At Precision, we believe great patient care starts with great therapists. That means investing in our team the same way our team invests in their patients through mentorship, education, real clinical support and a culture where everyone genuinely wants to see each other succeed.

If you are a physical therapist who wants to do meaningful work and be part of a team that truly cares, we would love to hear from you. Check us out at prefitpt.com/careers or send us a DM.

📍 Precision Physical Therapy & Fitness
Santa Cruz · Scotts Valley · Seascape · Watsonville

05/08/2026

📢 Now Hiring: Physical Therapy Assistant | 📍Scotts Valley, CA

Precision PT is growing! We're looking for a motivated PTA to join our outpatient orthopedic clinic in Scotts Valley. New grads welcome! Enjoy competitive wages, full benefits, CE reimbursement, and mentorship from our experienced team.

Check out this and other openings at prefitpt.com/careers .

05/06/2026

Thank you so much for trusting us with your health since 2020. It means everything to our team to have been part of your journey. 🙏

"I have been a client of Precision Physical Therapy on and off since 2020. I've worked with several therapists during those years and have always received professional, consistent care. I've been treated post surgery several times, as well as receiving ongoing treatment for chronic pain issues. I enjoy a higher quality of life with more function and less pain because of the expertise of the therapists at Precision."

📍 Precision Physical Therapy & Fitness
Santa Cruz · Scotts Valley · Seascape · Watsonville

05/01/2026

💡 Ask a PT — Rest & Recovery

Sometimes the best thing you can do for an injury is rest.

When tissue is damaged enough, it needs time to heal. And healing can only happen when strain is removed from that tissue. If movement is making your pain worse, rest is not the enemy. Rest reduces strain, decreases inflammation, and allows your body to recover naturally.

The more the tissue heals, the more it can handle normal activity again.

Sometimes rest, done the right way, is the fastest path to pain relief.

Have questions about your recovery? We would love to help.💙

📍Precision Physical Therapy & Fitness
Santa Cruz · Scotts Valley · Seascape · Watsonville

⚕️ Disclaimer: This content is for informational purposes only and does not constitute personalised medical advice. Please consult your doctor or a licensed physical therapist for guidance specific to your individual needs.

04/27/2026

250 physical therapy advocates traveled to Capitol Hill this week to meet directly with members of Congress, fighting for better payment, a stronger workforce, and the future of the PT profession.

At Precision PT, we believe in the power of physical therapy to change lives. Posts like this remind us that we are part of something bigger than our four walls.

Thank you to everyone who advocated for our profession. 👏

04/24/2026

Myth or Fact ❓

MYTH: Physical therapy has to hurt to work.

We hear this all the time and it could not be more wrong.

People come to physical therapy because they are already in pain. The last thing we want to do is give you more of it. More pain is not going to fix what is broken. More pain is only more pain.

Here is the truth: every single time you come to physical therapy, you should leave in less pain than when you came in. That is 100% possible. And if it is not happening, speak up and communicate with your therapist, or find a different one.

The same goes for your home exercises. Any exercise your PT gives you should never increase the pain you came in complaining of. Everything we do, every intervention, every exercise, should make your pain less and less and less.

That is what physical therapy is supposed to feel like.

Have questions about what PT can actually do for you? We would love to help.

📍 Precision Physical Therapy & Fitness
Santa Cruz · Scotts Valley · Seascape · Watsonville

04/22/2026

Recovery is never just physical. 💙

When this patient came to us after hip surgery, they needed more than a treatment plan. They needed a team that would listen, explain, guide and be there every step of the way.

That is what we showed up to do.

Here's what they shared on Google:

"After surgery because of a broken hip, I went to Precision for help with the necessary physical therapy. They quickly assembled a team of highly skilled, yet kind and caring technicians, to work with me, not only physically, but also addressing all my questions and concerns. I needed caring people to not only 'hold my hand,' but also to help me make important recovery decisions and educate me about the options available to me. All of this was available right there. I HIGHLY recommend them." ⭐⭐⭐⭐⭐

To this patient, thank you for trusting us with your care. It means everything to our team. 🙏

📍 Santa Cruz · Scotts Valley · Seascape · Watsonville

04/20/2026

PT’s do this work because they want to help people heal. Paperwork, packed schedules, and the pressure to see more patients in less time can make the purpose behind the work harder to hold onto. It does not have to be that way.

At Precision PT, our therapists have built the kind of practice they wished existed elsewhere: one where therapists can actually do the work they worked hard to learn how to do.

Here is what we offer:
💪 Movement-based, hands-on care
📚 Paid onboarding, mentorship, and CEUs
⚖️ Flexible schedules designed around your life
🌍 Diverse patient base across a range of conditions and ages
🏋 Full open gym with high-quality equipment
💵 Competitive productivity-based compensation
✅ Full benefits — health, dental, vision, 401(k), paid time off, and more

Visit prefitpt.com/careers or send us a DM to start the conversation.

📍 Precision Physical Therapy & Fitness
Santa Cruz · Scotts Valley · Seascape · Watsonville

04/15/2026

💡 Ask a PT — Lower Back Pain?

Did you know that most back pain that comes out of nowhere isn't from a major injury? More often than not, it comes down to how you've been moving your back over time.

Here are two things that might surprise you:

🔹Change how you move. When your back hurts in one direction, try moving in the opposite direction. Your pain can improve simply by adjusting your movement patterns. Even if something shows up on your x-ray, that doesn't always tell the whole story. What matters most is finding relief.

🔹Rest is not the enemy. We often hear "stay mobile" — and yes, movement matters. But sometimes tissue is damaged enough that it needs time to heal. If movement is making things worse, rest can actually be the fastest path to relief. Less strain on the tissue means less inflammation and more comfort.

Back pain doesn't have to be permanent. The right approach, whether it's movement or rest, makes all the difference.

Have questions about your back pain? We'd love to help.

📍 Precision Physical Therapy & Fitness
Santa Cruz · Scotts Valley · Seascape · Watsonville

⚕️ Disclaimer: This content is for informational purposes only and does not constitute personalized medical advice. Please consult your doctor or a licensed physical therapist for guidance specific to your individual needs.