Endurance Nutrition with Liz, Santa Fe, NM (2026)

Endurance Nutrition, provides 1:1 nutrition coaching to endurance athletes and the everyday active individuals. Achieve a better pace in life and in competition by connecting with your body’s internal wisdom to create a free and positive relationship with food, exercise, and your well-being. My mission is to help you achieve joy in eating, joy in movement, and joy for your well being by learning t

o remain flexible, set realistic goals and adapt to life. Rediscover the joy and fun with food, learn how to connect with your hunger cues and fullness cues, and commit to yourself, your health, and your happiness.

07/24/2023

Things I know are important to do daily and why

🍹I make sure I eat breakfast, I usually keep it simple and easy (typically it's a smoothie) to lessen the overwhelm of the morning getting ready for the day. This is important for me so I don't crash mid-morning, keep my energy levels up, and keep my hunger level steady.

🥪My days are usually busy so planning lunch or pre-packing lunch is essential for me to be able to eat mid-day and for my mind power and energy levels during the afternoon.

🥨I never know when hunger will hit. So having snacks available so I can honor my hunger and feed my body when it's signalling me it needs fuel.

🏃🏻‍♀️Scheduling movement into my day helps me make it a priority and stay consistent. Since it's been so hot, doing my run in the morning is essential. Otherwise when it's 98 degrees F in the afternoon, I definitely don't want to.

☀️Sunshine is super important to me. Just being able to feel the sun on my face lifts my spirits and helps me mentally. Or going for a sunset walk also does this for me.

🙌Showing myself grace and kindness is a work in practice. I am daily reminding myself it's not perfection I'm trying to get to, but making small easy steps to help me keep momentum in goals I'm hoping to achieve. Not everyday are rainbows and butterflies, but I have found giving myself a little kindness on the days that are tough helps me keep moving forward and continue to see the good in myself.

How about you? What's one thing you know is important to do daily for your health?
👇🏼reply below 👇🏼

06/14/2023

I talk a lot with my clients the importance of aiming to have a consistent meal pattern throughout the day and how to do it.

Food is essential for:
* Keeping enegy levels stable
* Reducing cravings
* Keeping you fuller longer
* Decrease overeating
* Make sure you meet your nutrition goals

When your building and making meals, the main message I give clients is keep it simple!

Here are 5 examples of easy & quick breakfasts ideas that take NO COOKING at all. Just piece the ingredients together 🤌🏼👏🏽

Which one will you try? 👇🏼

04/27/2023

🎉It is here! 🎉

My Eating to Thrive program is, kicking off in May! I’m SUPER EXCITED to open the doors in just a few days ✨

This 4 week virtual group nutrition program is a small group coaching experience where you will have the ability to get knowledge, support, and accountability on reaching your health and wellness goals alongside individuals also looking to do the same.

Here is all the juicy strategies you can expect, behind the doors of Eating to Thrive:

✨The Top 7 Must-Do things to start improving your health today.

✨How to determine exactly how much to eat based on your specific goals.

✨Mindful eating versus mindless eating and steps to shift your behavior.

✨Easy hacks to balance each meal to optimize your health and nutrition.

My goal is to guide you how to make your body THRIVE, whether you want to lose fat mass, gain muscle, balance your blood sugars, improve your athletic performance and energy, or if you know your nutrition needs a little bit of a makeover. This program will be small and intimate as I tailor recommendations for you so that you hit your goals faster. 😃

Mark you calendars, this jam-packed group nutrition program will be available in May for $197 🤯🥳

Get ready to start helping your body THRIVE by gaining confidence with eating, developing a better understanding on how to choose foods, and gaining a clear game plan to feel better, eat healthier, & have more energy.

Are you ready?

02/24/2023

📣 Attention Runners!📣

✨SAVE THIS POST! ✨

Do you ever have these thoughts?
😩No matter how hard or how much I workout, my times are not getting faster! 😩I feel slow and heavy legged!
😩All my teammates seem to be improving, but I’m not!
😩I really want to run a PR!

If so, it may be time to change your eating and fueling habits!

You can’t only rely on running workouts. You need to also give your body enough fuel!

3 ways you can improve your nutrition as a runner:

1️⃣Fuel up with carbs at least 1-3 hours before your run. ⤵️

simple, easy to digest carbs are the quickest fuel. Aim to eat 25 gm of carbs before your workouts.

2️⃣Make food part of your team ⤵️

Running workouts + good will help you feel stronger, reach your PRS, get you faster times, & help you feel your improving.

3️⃣Let go of the idea Skinny=Faster ⤵️

This type of mindset can cause you to not eat enough. Being thin doesn’t make you faster, being FUELED does!

Let me know which one your going to work on so you can feel stronger in your workouts! 👇🏼

Address

Santa Fe, NM

Telephone

+15754912684

Website

https://endurancewithliz.my.canva.site/about

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