06/10/2026
Struggling with intense emotions, relationship challenges, or feeling overwhelmed?
Our Online Dialectical Behavior Therapy (DBT) Skills Group provides a supportive space to learn practical tools for:
✔ Emotion regulation
✔ Distress tolerance
✔ Mindfulness
✔ Interpersonal effectiveness
DBT skills can help you navigate life's challenges with greater confidence, balance, and self-awareness.
📍 Virtual Group
📅 Tuesdays 12 - 1:30 PM
💻 Attend from anywhere in New Mexico
📩 Contact [email protected] to learn more or reserve your spot.
*Facilitated by licensed mental health professionals.*