Integrative Chiropractic

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Integrative Chiropractic Integrative Chiropractic is a unique practice of hands-on health care, using gentle corrections to align you to wellbeing on all levels.

MICRO HABIT MONDAY (10.12.26)One-Line Journaling — You don't need a full journal practice to get the psychological benef...
10/12/2026

MICRO HABIT MONDAY (10.12.26)

One-Line Journaling — You don't need a full journal practice to get the psychological benefits of reflection. Research on expressive writing shows that brief daily writing reduces stress, boosts immune function, and improves mental clarity. One sentence is enough — a thought, something you noticed, or a feeling from the day before.

Let us know if you do this!

BACKGROUND:
The biggest factor determining where you will be five years from now isn't your intelligence, your connections, or your opportunities. It's the tiny, almost invisible things you do or don't do every single day. Not the dramatic decisions or the New Year resolutions — the micro habits. The ones that take under 5 minutes and feel almost too small to matter. Science keeps proving the same thing: small, consistent actions don't just add up, they compound.

Let us know if you try this one!

P.S. The doctor is out of town this week but will return on the 16th!! Feel free to call and leave a message to schedule and someone will get back to you as soon as we can.

10/09/2026

Most people never think about how their body is positioned while they sleep. If you wake up with a stiff neck, a nagging ache in your lower back, or a hand that feels numb before you’re even out of bed, the position you sleep in might be working against your spine every night without you realizing...

10/06/2026

Natural health news published monthly by Integrative Chiropractic | October 2026 Issue

MICRO HABIT MONDAY (10.05.26)The Intention Statement — Write down or say out loud one specific thing you want to accompl...
10/05/2026

MICRO HABIT MONDAY (10.05.26)

The Intention Statement — Write down or say out loud one specific thing you want to accomplish today. Research on implementation intentions shows that people who state a clear intention are two to three times more likely to follow through. Vague goals create vague results. Your brain responds to precision.

Let us know if you try this one!

BACKGROUND:
The biggest factor determining where you will be five years from now isn't your intelligence, your connections, or your opportunities. It's the tiny, almost invisible things you do or don't do every single day. Not the dramatic decisions or the New Year resolutions — the micro habits. The ones that take under 5 minutes and feel almost too small to matter. Science keeps proving the same thing: small, consistent actions don't just add up, they compound.

Call 505 954 1024 to book, or head over to our website where we now offer online booking 24/7!!

09/29/2026

Propping a child on one hip while you cook dinner, answer the door, or just walk across a room, is one of the most natural movements a parent or caregiver makes. But that same natural habit, repeated day after day, can eventually reshape how your spine and hips carry your own weight.

MICRO HABIT MONDAY (7.27.26)The Two-Minute Startup — Procrastination is not a character flaw — it is a neurological resp...
09/28/2026

MICRO HABIT MONDAY (7.27.26)

The Two-Minute Startup — Procrastination is not a character flaw — it is a neurological response to perceived difficulty. Your brain predicts discomfort and avoids it. The fix: tell yourself you will only work on a task for 2 minutes. Starting reduces the psychological resistance to continuing, and most of the time you won't stop at 2 minutes.

Let us know if you try this one, and make sure to check out the ones we've already posted!

BACKGROUND:
The biggest factor determining where you will be five years from now isn't your intelligence, your connections, or your opportunities. It's the tiny, almost invisible things you do or don't do every single day. Not the dramatic decisions or the New Year resolutions — the micro habits. The ones that take under 5 minutes and feel almost too small to matter. Science keeps proving the same thing: small, consistent actions don't just add up, they compound.

Call 505 954 1024 to book with us, or head over to our website where we now offer online booking 24/7!!

MICRO HABIT MONDAY (8.3.26)Single Tasking Windows — Multitasking doesn't exist. What your brain actually does is rapidly...
09/21/2026

MICRO HABIT MONDAY (8.3.26)

Single Tasking Windows — Multitasking doesn't exist. What your brain actually does is rapidly switch between tasks, and each switch costs cognitive energy. Studies show it takes an average of 23 minutes to fully regain focus after an interruption. Commit to one 25-minute single-focus block per day. The depth you access in that window will outperform hours of scattered effort.

Let us know if you try this one, and make sure to check out the ones we've already posted!

BACKGROUND:
The biggest factor determining where you will be five years from now isn't your intelligence, your connections, or your opportunities. It's the tiny, almost invisible things you do or don't do every single day. Not the dramatic decisions or the New Year resolutions — the micro habits. The ones that take under 5 minutes and feel almost too small to matter. Science keeps proving the same thing: small, consistent actions don't just add up, they compound.

Call 505 954 1024 to book with us, or head over to our website where we now offer online booking 24/7!!

MICRO HABIT MONDAY!The biggest factor determining where you will be five years from now isn't your intelligence, your co...
09/14/2026

MICRO HABIT MONDAY!

The biggest factor determining where you will be five years from now isn't your intelligence, your connections, or your opportunities. It's the tiny, almost invisible things you do or don't do every single day. Not the dramatic decisions or the New Year resolutions — the micro habits. The ones that take under 5 minutes and feel almost too small to matter. Science keeps proving the same thing: small, consistent actions don't just add up, they compound.

10 Seconds of Sunlight — The moment you wake up, get natural light into your eyes within the first 30 minutes. Research shows this anchors your entire biological clock, regulates cortisol, and stabilizes your energy throughout the day. Even 10 seconds by a window helps. Just stop reaching for your phone first.

Let us know what you think!

Call 505 954 1024 to book with us, or head over to our website where we now offer online booking 24/7!!

MICRO HABIT WEDNESDAY (9.9.26)The Two Glass Rule — After 6 to 8 hours of sleep your brain is dehydrated, and even mild d...
09/09/2026

MICRO HABIT WEDNESDAY (9.9.26)

The Two Glass Rule — After 6 to 8 hours of sleep your brain is dehydrated, and even mild dehydration reduces cognitive performance and increases fatigue. Before coffee, before email, before anything — drink two glasses of water. The habit takes 45 seconds and creates a measurable shift in alertness within minutes.

BACKGROUND:
The biggest factor determining where you will be five years from now isn't your intelligence, your connections, or your opportunities. It's the tiny, almost invisible things you do or don't do every single day. Not the dramatic decisions or the New Year resolutions — the micro habits. The ones that take under 5 minutes and feel almost too small to matter. Science keeps proving the same thing: small, consistent actions don't just add up, they compound.

Call 505 954 1024 to book with us, or head over to our website where we now offer online booking 24/7!!

09/09/2026

You reach for your coffee and your wrist twinges. You lean on your elbow while scrolling through email and feel a dull ache settle in by mid-afternoon. Most people blame typing itself, but the real culprit is often something much less obvious: the exact position your desk puts your arms in for eight...

Address

826 Camino Del Monte Rey Suite A7
Santa Fe, NM
87505

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 12:30pm
Wednesday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+15059541024

Website

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