Nathan Crane

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Nathan Crane is the Founder of The AWAKEN Process™, a Somatic Nervous System Practitioner, Holistic Health Professional, Humanitarian and Spiritual Guide who helps leaders and high functioning adults recalibrate for their next chapter of life

11/10/2026

Wrinkles, gray hair, crow's feet: they're coming for all of us.

Talk to people in their 60s, 70s and 80s, and most care far less about how they look and far more about how they feel.

Energy, mobility, digestion, peace of mind. The more we focus on how we feel instead of how we look, the happier we'll be.

I'm in the hot seat on this weeks episode of 🎙️ AWAKEN with Nathan featuring Ansley Hanniford — OUT NOW.
Watch the full episode — link in bio.

11/09/2026

You’ve been waiting to hear “no evidence of disease.” Then you hear it and the relief comes with a question:

What if it comes back?

You can be grateful for your results and still feel afraid. You don’t have to judge yourself for having both experiences.

After everything you’ve been through, there may be a part of you that’s still watching, still checking, still trying to protect you from being caught off guard again.

What happens when you meet that part with compassion?

Perhaps today that means telling someone, “I got good news, but I’m still struggling.” Or giving yourself a moment to notice the support beneath your feet before moving into the next task.

You don’t have to force relief. There’s room to receive good news and get support for the fear that remains.

In The AWAKEN Process™, we make space to explore those feelings and practice a more compassionate relationship with yourself.

Comment DISCOVER to book a free discovery call and explore whether this support feels right for you. 💚

11/09/2026

You know the habit isn't serving you. You recognize the pattern. You may have even promised yourself a hundred times that you're going to change.

So why do you keep going back to it?

Because sometimes, the behaviors we struggle with today are rooted in emotional wounds we experienced years ago.

What looks like self-sabotage may actually be a part of you trying to protect yourself in the only way it learned how.

And here's something I want you to understand:

You can't shame yourself into healing.

Real change often begins when we stop fighting these parts of ourselves and start getting curious about them.

Instead of asking, "What's wrong with me?"

Try asking, "What part of me is hurting, and what does it need?"

When we bring awareness, understanding, and compassion to the wounded parts of ourselves, we can begin creating new patterns instead of repeating old ones.

You don't have to keep living from the wounds of your past. ❤️

If you're ready to explore the deeper emotional patterns keeping you stuck, comment DISCOVER to learn more about The AWAKEN Process™ and book a free discovery call.

11/09/2026

What does a flower have that a pen doesn’t?

Life force energy, also called prana or chi.

Every living thing has it, including you. Your breath is the easiest way to awaken and strengthen it.

🎥 How To Be Happy No Matter What Module 2 OUT NOW on YouTube - Link in bio

11/09/2026

Everyone asks how your treatment is going. Sometimes you wish someone would ask how *you’re* doing.

There’s a lot to carry when you’re navigating cancer or chronic illness. The appointments. The decisions. The uncertainty. And sometimes, the effort of reassuring everyone else while you’re still trying to understand what you feel.

What do you need that you haven’t given yourself permission to ask for?

Maybe it’s someone to sit with you before an appointment. Maybe it’s help with dinner. Maybe it’s a place where you can say, “I’m scared,” without someone immediately telling you to stay positive.

Start there. Notice what’s happening inside. You don’t have to change the feeling before you can meet it with compassion.

You deserve support on the days you feel hopeful—and the days you don’t.

This is part of the inward work we explore in The AWAKEN Process™.

Comment DISCOVER to book a free discovery call and explore whether this support feels right for you.

11/09/2026

At the end of your life, no one says "I wish I'd made more money" or "I wish I'd bought nicer clothes."

What matters is how much love you gave and how much wisdom you gained.

You can't take your money, your car or even your body with you.

So what are you giving your life to right now?

I'm in the hot seat on this weeks episode of 🎙️ AWAKEN with Nathan featuring Ansley Hanniford — OUT NOW.
Watch the full episode — link in bio.

11/08/2026

POV: You sit down to meditate for an hour… and suddenly remember 47 things you need to do. 😂

Okay, maybe 45 minutes.
Actually, 30 should be enough.
10 minutes still counts, right? 😅

The funny thing is, this is exactly why we practice meditation.

The mind is constantly trying to pull us into the next task, the next responsibility, or the next thing we need to accomplish.

But meditation isn't about having a perfectly quiet mind. It's about noticing when your attention wanders and gently bringing yourself back.

Even if it's only for 5 minutes. 🙏

Make the opening more relatableConnect meditation to nervous-system regulation

11/08/2026

When you're navigating cancer, even the smallest things can feel overwhelming.

Waiting for scan results. Trying to understand treatment options. Keeping up with everyday responsibilities while processing everything you're going through.

And somewhere along the way, you may start putting pressure on yourself to stay strong, stay positive, and hold everything together.

But healing emotionally isn't about pretending you're okay when you're not.

It's about learning to listen to what your body and emotions need.

Sometimes that means taking a moment to breathe. Sometimes it means asking another question at your appointment. Sometimes it means letting someone else take care of you for a change.

And sometimes it means giving yourself permission to enjoy a little piece of life that has nothing to do with cancer.

You are still a whole person, not just a diagnosis. ❤️

If you're navigating cancer and want support managing stress, regulating your nervous system, and working through the emotional challenges that come with a diagnosis, comment DISCOVER to book a free discovery call for The AWAKEN Process™.

11/08/2026

Notice how your breath speeds up when you’re angry and goes shallow when you’re scared?

Your emotions change your breath, but it works the other way too.

With the right breathwork you can go from stressed, anxious or angry to calm in minutes, sometimes seconds.

And it’s a tool you already carry with you.

🎥 How To Be Happy No Matter What Module 2 OUT NOW on YouTube - Link in bio

11/08/2026

Has taking care of yourself started to feel like another full-time job?

When you’re navigating cancer or chronic illness, there can be so much to keep track of. Appointments, information, routines—and everyone’s suggestions about what else you should be doing.

Before adding one more thing, pause and ask: What would feel supportive today?

Maybe it’s drinking your tea without scrolling. Sitting outside for a few minutes. Listening to a song you love. Letting yourself rest without using that time to plan your next task.

A small ritual can be a moment to listen to yourself, without measuring how well you’re doing.

And it can change with you. What feels good today might look different tomorrow.

What’s one simple moment you’d like to make room for? 💚

Address

Santa Fe, NM

Website

http://www.nathancrane.com/

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