SoundWellness

10/20/2026

Voted early in the great state of NEW MEXICO!

10/20/2026

Join me this Saturday for a FREE Kundalini Yoga class at Shift Yoga Studio. I'll share a bit about the history of Kundalini Yoga, how it profoundly impacted my life, and then we'll jump into a full class for the kidneys (great to prep for winter and to deal with fear) complete with gong during Shivasana.

If you haven't been to Shift Yoga Studio yet, you have to come and check it out. It is serene, bright and welcoming - very spa like space.

How can you miss?

Reserve Your Spot: https://yogashift.punchpass.com/classes/21100052

10/20/2026

Join me Monday, October 26th for my next Full Moon Gong Ceremony from 6-7!

This is a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, I lead an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.

Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.

Reserve your spot: https://www.soundwellness.biz/store/p/full-moon-gong-ceremony

10/18/2026

In this four week series, students learn the fundamentals of Kundalini Yoga, known as the Yoga of Awareness. Kundalini Yoga incorporates a series of asanas, (postures/sequences), breathing techniques, meditations, mantras (sound currents), and gong vibrations, to help students experience greater strength and flexibility, emotional balance and spiritual connection. This class is accessible to all levels. So whether you've never practised Kundalini Yoga or you've taken a few classes but want to learn more about the technology, please join me at Shift Yoga Studio!

Nov 9th - Nov 30th, $200
Reserve Your Spot: https://yogashift.punchpass.com/classes/21006318

10/17/2026

Hello Albuquerque! I'll be back at Skin Science ABQ on Sunday, October 25th, offering Reiki and Psychic Reading sessions. Reserve your spot: https://soundwellnessscheduler.as.me/schedule/5d804e8c/appointment/99037947

10/17/2026

Reserve your spot: https://yogashift.punchpass.com/classes/20967761. Ihope to see you there@

10/16/2026

Join me tomorrow!
Reserve your mat: https://yogashift.punchpass.com/classes/20967761

10/15/2026

I’m excited to start teaching at Yoga Shift Studio in Santa Fe this Saturday. So my gift to you is to make this class free to everyone.

For those familiar with the history of Kundalini in the west, you may resist joining. I get it. I took time several years ago to understand what is traditional Kundalini and what Yogi Bhajan brought to the practice. This was important to me since the practice changed my life but I couldn’t continue having his energy in my orbit. So I edited out of my classes what I learned he brought to this ancient technology. So come and explore this technology for yourself. And of course, there will be gong during Shivasana!

Yoga Shift Studio is across the street from Counter Culture at 933 Baca St. There is off street parking!

Sign up here: https://yogashift.punchpass.com/classes/20967761

10/15/2026

10/15/2026

Hi Everyone! Join me this Saturday, October 17th, for a free Kundalini Yoga class. It's my way to kickstart this new regular Saturday morning offering at Yoga Shift Studio. Reserve your spot: https://yogashift.punchpass.com/classes/20967761.

I'll talk about the history of Kundalini Yoga and my personal experience with this ancient technology. We'll then go into a full class and of course there will be gong during shivasana. Class is from 9-11 so there will still be time to join the No Kings March!