Ana Champagne, LMFT

05/01/2026

Be Kind To Your Mind. May is Mental Health Awareness Month! Learn more about how to bring support and awareness to our community, because mental health matters. 

03/14/2026

Childhood trauma isn’t defined by isolated events. It’s shaped by the emotional climate, power dynamics, and consistency of care a child grows up inside. What feels “normal” in childhood often becomes the template for what feels familiar in adulthood, even when it’s destabilizing. Understanding the context we adapted to is often the first step in understanding ourselves. From there, patterns can be examined rather than reenacted. 🌳🌅

05/14/2025

It’s not what we say—
It’s what we do that leaves the biggest impression.

👀 Kids notice the little things:
• How you handle hard moments
• How you speak to yourself
• If you put down your phone when they say “look!”

They’re learning how to be human by watching you. 💛

🌷 To Celebrate Mother’s Day, take 50% OFF ALL* our online courses at ICP. Type MOM to get a link to our sale-- sale ends this week!

Course topics Include: Discipline, Anxiety, ADHD, Trauma, Divorce, Highly Sensitive Children, Emotion Regulation, Resilience, Sensory Foundations, Anger, Autism, Play Therapy, OCD, and many more! Over 80 courses to choose from!

🌱 Workbooks
🌱 Certificate of Completion
🌱 Tools and strategies to support children & teens
🌱 Self-Paced Study
🌱 Life-Time Access

03/16/2024

02/13/2024

Youtheceo ❤️

01/30/2024

Struggling couples are often sure they're doing everything right: date nights, s*x, courtesy. But those can't overcome negative routines they aren't even conscious of: http://tinyurl.com/ypr2tfre

01/26/2024

🤓Em