Iris Dawn Yoga

Yoga + Wellness in Santa Monica and Los Angeles. Founded by Iris Koch, Iris Dawn Yoga is a Santa Monica + Los Angeles-based yoga practice. Deepen your practice.

Iris' students are empowered to build a strong foundation, learn the proper technique for a power-filled vinyasa flow, use accurate alignment, and enjoy a peaceful balance in their practice. Iris Dawn Yoga is ideal for students who are brand new to yoga as well as seasoned yogis. Students are taught fundamental yoga basics in a safe, non-judgmental and accepting space. Breathe, stretch, laugh, love and groove and be well. Namaste!

09/25/2013

It's day 15 of my challenge, I'm in the home stretch. Let's talk more !

http://irisdawnyoga.com/post/62281317864/lets-talk-more-happy

I’m nearing the end of my 21-day happiness challenge, and in the last 2+ weeks I’ve had such a positive and warm reception from my network. I’ve received messages, texts, phone calls and have had...

09/19/2013

I started a happiness project to help me find a way out of a not so happy place. It's been one week, and here's what I've learned: http://irisdawnyoga.com/post/61637470966/cmon-get-happy

If you know me, you know that I’m a happy, upbeat girl. I smile a lot and laugh all the time. I love life, and live to make wonderful memories. Sometimes (most times!) I have a little too much fun for...

08/17/2013

11 easy ways to make your home a healthier place!

Home should be an oasis, a safe and peaceful space that promotes well-being and health. However, if you’re constantly cleaning up the house with harsh chemicals, hosing it down with anti-bacterial

07/23/2013

Helpful tips on how to keep yourself a little more safe from cell phone radiation, including foods that you can eat to help protect you.

Ok, so you’re sitting at your computer, reading

07/15/2013

10 simple ways to detox your body, keep your vital organs healthy, and get a healthy glow! I love #3, 4 and 9; can't wait to do #10 :)

Detox has become a big buzzword. Lose weight quickly, get glowing skin, and create world peace by detoxing! Joking aside, I'm a big believer in cleansing when done properly (read: no

06/26/2013

A few simple tips to help prevent heart attacks. Keep that ticker healthy! ♥ ♥

My life is so busy fitting in a yoga practice, juicing, and studying health therapies, that I rarely have time to turn on the TV or pick up a celebrity magazine and zone out. Even though I never

Address

Santa Monica, CA
90403

Website

http://irisdawnyoga.com/, http://twitter.com/yogairie

Alerts

Be the first to know and let us send you an email when Iris Dawn Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Santa Monica?