Yoga Changes

10/18/2026

10/11/2026

Yoga Changes

10/07/2026

Yoga Changes Charlie Samos Amanda Meehan Noelle Maremont Al Tavera CHIARA COLA 'ALL IS WITHIN' Nich Ferrara Tiffany Marie Chandler Birgitte Kristen

10/04/2026

Happy 4th of July! 🇺🇸

Celebrate your independence day by taking some time for yourself on the mat. We have two special holiday classes lined up with Birgitte:

🧘‍♂️ 9:30 AM – Vinyasa Flow w/ Birgitte
🕊️ 11:00 AM – Gentle Yoga w/ Birgitte

Spaces are limited, so make sure to book your spot ahead of time. Come breathe, stretch, and start your holiday with a grateful heart.

See you on the mat!

07/05/2026

Active Decompression Tonight at Yoga Changes

Join us tonight for a Hatha + Yoga Nidra practice designed to deeply restore your mind and body.

Think of Yoga Nidra as active decompression: a science-backed, lying-down meditation that recalibrates your nervous system. It drops your brain waves into a deep sleep state while you remain fully awake.

What to expect:

Hatha: Gentle, intentional movement to release physical tension.

Nidra: Pure relaxation to completely clear the mental clutter.

Bring your weary mind, leave with a fully recharged battery.

Tonight
Yoga Changes
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04/17/2026

In the quiet space between the demands of the week and the expansiveness of the weekend lies an opportunity for Svadhyaya—self-study.

Saturday at Yoga Changes, we invite you to move beyond the physical exercise and step into a moving meditation, observing the union of breath, body, and consciousness.