Sweat for Smiles

Sweat for Smiles Connecting fitness-minded over workout trends and giving back. $31K raised+a ton of awareness & fun!

Join Sweat for Smiles (sweatforsmiles.com , ), a community of giving back to ourselves and others through exercise, healthy eating, and wellness. We sweat for – women, men’s health, freedom, the environment, care for animals, kids happiness, curing cancer, hunger, helping homeless, veterans, Alzheimer’s research, and more- we Sweat for Smiles.

Cue the exhale. 🌊Another school year in the books. A much-needed beach getaway to kick off summer and soak up time with ...
06/14/2026

Cue the exhale. 🌊

Another school year in the books. A much-needed beach getaway to kick off summer and soak up time with my favorite people. ☀️💙

📸: My son ❤️

Fun fact: Time near the ocean can help lower stress, boost mood, and remind us to slow down. Consider this your permission slip to take that walk, book that getaway, or simply sit and listen to the waves.

And for my fellow New Yorkers… between beach days and a Knicks win last night, the summer is off to a pretty great start. 🏀🧡💙

What helps you reset and recharge?

FitItIn

06/09/2026

🥜✨ Crunch Smarter — The Snack Glow-Up Series: Episode 3

Trail mix is getting a summer makeover. ☀️

This week, Amy Shapiro of and Ashley Slaughter of are upgrading the classic mix with ingredients that bring the crunch, flavor, and nutrition:
✔️ Walnuts
✔️ Pumpkin seeds
✔️ Freeze-dried raspberries
✔️ (popped sorghum)
✔️ Goji berries

The result? A satisfying, fiber-filled snack that’s easy to toss in your bag for beach days, sports tournaments, road trips, pool afternoons, and all the summer adventures in between.

What’s your favorite trail mix ingredient? 👇

06/05/2026

Good people. Great energy. NYC magic. ✨💙

Still riding the high from this rooftop morning celebrating return.

Dance cardio in our cute and so soft sets, oxygen facials, eyebrow shaping from , great food, and even better company. A reminder that some of the best wellness moments happen when movement and community come together.

Carrying this energy into the weekend. ☀️

What are you doing this weekend to recharge? Happy Friday! ☀️💪🎉

06/01/2026

Starting the week strong. 💪

Lately, I’ve been focusing on getting stronger.

I’ve been challenging myself to lift heavier weights and prioritize strength training—and I’m already seeing the benefits:

✨ More energy
✨ Better bone health
✨ Improved posture
✨ Increased muscle and metabolism
✨ Greater confidence inside and outside the gym
✨ Strength that supports everyday life

One thing I’ve really loved about training at is the small class format. The trainers are incredibly hands-on, helping with form, making adjustments when needed, and guiding you toward the right weight for your goals. It’s supportive, challenging, and personalized in a way that’s hard to find.

As a former swimmer, I’ve always loved training with a purpose. Right now, that purpose is building strength for the long run.

Do you strength train regularly, or is it something you’d like to do more of? 👇





Last Sunday: ocean views. 🌊This Sunday: lane views. 🏊‍♂️Coffee + 💦 are still involved. ☕️And honestly, I wouldn’t trade ...
05/31/2026

Last Sunday: ocean views. 🌊
This Sunday: lane views. 🏊‍♂️

Coffee + 💦 are still involved. ☕️

And honestly, I wouldn’t trade either one.

What does your Sunday look like? 👇

05/30/2026

Post-workout comfort, but make it chic. ✨

Loved attending the preview of the new trainers in Meatpacking NYC recently (with !) and adding a little bedazzling magic to my pair. 😍

Designed for elevated everyday wear, they’re incredibly soft, lightweight, and comfortable—perfect for slipping on after a workout (hello Pilates) and taking you through the rest of your day in style. And the silver? Such a fun touch that goes with everything.

Movement, community, creativity, and new sneakers? My kind of afternoon. ✨

Thank you for a fun event filled with great conversations, sneaker bedazzling, matcha, and gelato!

Do you have a go-to post-workout shoe? 👟✨

PostWorkoutStyle

05/27/2026

Landed in LA and went straight here ✨

A few hours after landing this past weekend, my mom and I headed to — walking the gardens, taking in the art, the views, and exploring something new together 🤍

There’s something about walking thru a special place like this, seeing beauty, and experiencing something new that just resets your mind in the best way.

Extra grateful for this time together over Memorial Day weekend ✨

Have you been to the Getty? What’s your favorite part — the art, the gardens, or the views? 🤍

MentalHealthMatters MemorialDayWeekend

Nothing better than celebrating life with people you love 🇺🇸🤍🇺🇸Memorial Day at the beach felt extra meaningful this year...
05/26/2026

Nothing better than celebrating life with people you love 🇺🇸🤍🇺🇸

Memorial Day at the beach felt extra meaningful this year — Tara is cancer free ✨🌊

A day full of sunshine, gratitude, happy tears, and little reminders not to take life for granted. Having my mom there too — a breast cancer survivor herself — made it all even more special 🫶

So thankful for friendship, strength, health, and moments like these together.

Hug your people a little tighter today 🤍✨

Nothing better than celebrating life with people you love 🇺🇸🤍🇺🇸Memorial Day at the beach felt extra meaningful this year...
05/26/2026

Nothing better than celebrating life with people you love 🇺🇸🤍🇺🇸

Memorial Day at the beach felt extra meaningful this year — Tara is cancer free ✨🌊

A day full of sunshine, gratitude, happy tears, and little reminders not to take life for granted. Having my mom there too — a breast cancer survivor herself — made it all even more special 🫶

So thankful for friendship, strength, health, and moments like these together.

Hope everyone had a wonderful long weekend. Hug your people a little tighter today 🤍

05/22/2026

Good energy only. ⚡️⚡️⚡️

Recently, I spent the morning surrounded by movement, connection, and genuinely good energy — another reminder of how powerful community can be 🤍

Loved finally meeting IRL after being insta friends forever. Her workout was incredible - so sore the next day lol✨ The Mood weights did their job (mine were pink 💗) and I’m obsessed with my new set.

Thank you to , Lifting the Mood, and Alysia Pope for such a thoughtful morning.

Feeling extra grateful for moments like these — good people, movement, connection ☀️

Wishing you all a happy Memorial Day weekend. 🫶

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