Creating Beautiful Minds Foundation Nonprofit 501c3

Creating Beautiful Minds Foundation Nonprofit 501c3 This page is dedicated to my mother who suffered from Major Depressive Disorder and anyone who has suffered aloud or silently

💙🧠 Movement is medicine, and your mind feels it too.Taking care of your mental health isn’t only about what happens in t...
06/10/2026

💙🧠 Movement is medicine, and your mind feels it too.

Taking care of your mental health isn’t only about what happens in therapy or in your thoughts. It’s also about how you care for your body. Regular movement can help reduce stress, improve sleep, boost mood, and increase resilience during life’s challenges.

You don’t need extreme workouts or perfection. A walk around the block, stretching, dancing to your favorite song, or a few minutes of exercise can make a meaningful difference. Move because you value yourself, not because you’re trying to change who you are.

Your healing journey deserves both rest and movement. 🌿✨

🌿 12 Dimensions of Wellness 🌿Mental wellness is about so much more than what’s happening in our minds. It’s shaped by ou...
06/04/2026

🌿 12 Dimensions of Wellness 🌿

Mental wellness is about so much more than what’s happening in our minds. It’s shaped by our emotions, relationships, physical health, finances, environment, purpose, culture, and so much more.

When we nurture each area of our lives, we build a stronger foundation for healing, resilience, and growth. 💚

✨ Emotional Wellness
✨ Physical Wellness
✨ Social Wellness
✨ Spiritual Wellness
✨ Financial Wellness
✨ Occupational Wellness
✨ Intellectual Wellness
✨ Environmental Wellness
✨ Cultural Wellness
✨ And the many ways they connect to support the whole person.

Remember: wellness isn’t perfection—it’s the small daily choices that help us thrive. One step at a time. 🌱

💚 As Mental Health Awareness Month comes to a close, remember this:Healing isn’t a straight line. Some days you’ll feel ...
06/01/2026

💚 As Mental Health Awareness Month comes to a close, remember this:

Healing isn’t a straight line. Some days you’ll feel strong. Other days you’ll need rest. Both are part of the journey. 🌱

Give yourself credit for every step forward—especially the small ones. Celebrate your progress, speak to yourself with kindness, and honor the boundaries that protect your peace. ✨

You don’t have to have it all figured out.
You don’t have to be productive every day.
You don’t have to heal on anyone else’s timeline.

Keep going. Keep growing. Keep choosing yourself. 🤍

What is one way you’ve cared for your mental health this month? Share below. ⬇️

🕊️ Protecting your peace isn’t selfish—it’s self-respect.Every “no” that honors your well-being makes room for a healthi...
05/31/2026

🕊️ Protecting your peace isn’t selfish—it’s self-respect.

Every “no” that honors your well-being makes room for a healthier “yes” in your life. 💚 Setting boundaries, taking breaks, limiting negativity, and choosing environments that support your growth are all acts of self-care.

You don’t have to explain every boundary.
You don’t have to carry every burden.
You don’t have to be available to everyone all the time.

Your peace matters. Your mental health matters. And protecting both is one of the most loving things you can do for yourself. 🌿✨

Today’s reminder: Give yourself permission to choose peace. 🤍



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💚 Mental health isn’t about pretending everything is okay.It’s about having the courage to feel what you’re feeling, the...
05/31/2026

💚 Mental health isn’t about pretending everything is okay.

It’s about having the courage to feel what you’re feeling, the support to help carry the weight, and the compassion to meet yourself where you are. 🌱

Some days will feel light. Some days will feel heavy. Both are part of being human. Healing isn’t the absence of struggle—it’s learning that you don’t have to face life’s challenges alone. 🤝✨

Whether you’re navigating stress, grief, anxiety, change, or uncertainty, remember: your emotions are not the enemy. They are messengers deserving of care, curiosity, and understanding.

Give yourself permission to be human today. 💛

05/30/2026

🌱✨ Your healing journey doesn’t have to be walked alone.

Looking for a safe space to grow, heal, connect, and be supported? Join us at Building Futures Inc. (BFI) for FREE group therapy, mental health services, and wellness workshops led by Licensed Marriage & Family Therapist Angela Mull, LMFT. 💚

📅 Every 1st & 3rd Tuesday
🕢 7:30 PM
📍 5569 W. Washington Blvd., Los Angeles, CA

Whether you’re navigating life’s challenges, seeking personal growth, or simply looking for community, there’s a place for you here. All are welcome. 🤝✨

Healing happens in connection. We hope to see you there.

✨ Mental health isn’t just about what we remove from our lives. It’s also about what we intentionally practice. ✨Meditat...
05/30/2026

✨ Mental health isn’t just about what we remove from our lives. It’s also about what we intentionally practice. ✨

Meditation, mindfulness, gratitude, and prayer can help us slow down, reconnect with ourselves, and build resilience during life’s challenges. 🌿💚

These practices aren’t a replacement for professional support when needed, but they can be powerful tools for nurturing emotional well-being, finding hope, and creating moments of peace in our everyday lives. 🧘🏽‍♀️🙏🏽✨

Which spiritual practice helps you feel most grounded? Share below! ⬇️💭

💚🌱✨

Grief can feel isolating… but healing happens in community. 💜Join the 3rd Annual The Grief, Hope, and Healing Virtual Co...
05/26/2026

Grief can feel isolating… but healing happens in community. 💜

Join the 3rd Annual The Grief, Hope, and Healing Virtual Conference for a powerful time of faith, support, restoration, and encouragement for anyone navigating loss, transition, or emotional healing. You are not alone. 🌿✨

Thank you to all of the incredible voices creating safe spaces for healing conversations and hope-filled restoration.

🗓 Wednesday, May 27
⏰ 12–1 PM PST
💻 Virtual via Zoom

Sometimes grief and depression can make us feel isolated… like we’re carrying the weight of the world alone. 💙 But even ...
05/19/2026

Sometimes grief and depression can make us feel isolated… like we’re carrying the weight of the world alone. 💙 But even in the hardest seasons, hope is still possible.

Join us this Thursday for “Party of One” with the incredible Coach Chelsia McCoy — author, writing coach, podcast host, and founder of Your Writing Table. For over 20 years, she has helped people find healing, purpose, and power through telling their stories. ✍🏾📖

Chelsia reminds us:
“Don’t wait for someone to invite you to their table… Create your own table and tell your story your way, in your words!”

This conversation will offer encouragement, reflection, and real tools for navigating grief, depression, and the journey back to hope. You are not alone. 🌻

HealingJourney HopeLives CommunityHealing StorytellingHeals WomenWinningAtWriting MentalHealthMatters CBM SCCEC HealingTogether

Your mind and body are always in conversation with each other. 🌿Stress, anxiety, burnout, and unprocessed emotions don’t...
05/14/2026

Your mind and body are always in conversation with each other. 🌿

Stress, anxiety, burnout, and unprocessed emotions don’t just affect our thoughts — they can show up physically through headaches, fatigue, gut issues, tension, and more.

Taking care of your mental health is not a luxury. It’s part of taking care of your whole self. 💛

Give yourself permission to rest, heal, breathe, ask for support, and slow down when needed. Your body listens to everything your mind carries.

SelfCare AnxietyAwareness Wellness EmotionalHealth PhysicalHealth CBMFoundation 🌻

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12304 Santa Monica #212
Santa Monica, CA
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