What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 5pm Friday 7am - 7pm Saturday 7am - 6pm

B L Health & Performance

Home
United States
Santa Monica, CA
B L Health & Performance

Call Directions Website

Helping active individuals reduce pain, restore movement, and improve performance through assessment-based manual therapy and corrective exercise.

I want to make a difference in your life by helping you achieve your fitness goals through my CARE program, nutrition, body evaluation, strength training and Active Release Technique (ART) and deep tissue massage.

09/08/2026

TISSUE ISSUE TIP OF THE DAY!

Knee pain? The knee may not be the problem.

The body works as a chain. If the ankle lacks mobility or strength, the knee may have to compensate by taking on movement and stress it wasn’t designed to handle.

For example, limited ankle mobility or stability can contribute to the knee collapsing inward during movement, potentially increasing stress on the knee.

That’s why treating only where it hurts may not solve the problem.

✔️ Assess the entire movement chain. ✔️ Find the contributing factors. ✔️ Treat the cause to relieve the symptoms.

Assess. Don’t guess.

Oh yes... STAY HYDRATED! 💧

Remember... Take Care of You before It Takes Care of You!

09/07/2026

TISSUE ISSUE TIP OF THE DAY! 💧

HYDRATION MATTERS!

Hydration is one of the simplest and most overlooked ways to support how your body moves, feels, and performs.

Water plays an important role in muscle function, joint and tissue health, temperature regulation, circulation, and recovery.

One habit I encourage is starting your day with water. After going all night without fluids, drinking water when you wake up is a simple way to begin rehydrating your body.

💧 A practical goal I often recommend is to begin your morning with roughly 20–25% of your daily water intake, then continue hydrating consistently throughout the day.

How much water should you drink? A simple starting guideline I often use is about half your body weight (in pounds) in ounces of water per day. For example, if you weigh 180 pounds, that’s about 90 ounces. Your needs can vary based on activity level, heat, sweating, diet, and individual health needs.

My choice? Filtered water in a glass bottle. 💧

Don’t wait until you’re thirsty. Make hydration part of your daily routine.

Oh yes... STAY HYDRATED! 💧

Remember... Take Care of You before It Takes Care of You!

08/28/2026

TISSUE ISSUE TIP OF THE DAY!

CEREBRAL PALSY & THE POWER OF THERAPY

It’s amazing to see how far therapy, technology, and specialized equipment have come in helping children with Cerebral Palsy (CP) work toward greater strength, mobility, and independence.

My grandniece Lillian attends therapy weekly and also participates in an intensive three-week therapy program. These intensive sessions give her the opportunity to spend focused time working toward her individual goals.

In these videos, you’ll see some of the incredible work she puts in — challenging her:

✅ Balance ✅ Strength ✅ Coordination ✅ Reactions and movement control

But what impresses me most isn’t the equipment or technology — it’s her determination and the work she puts in.

I’m incredibly proud of the progress Lillian continues to make toward her goals. She works hard, stays determined, and keeps moving forward.

A special thank you to Lily’s mom, my niece Lauren, for letting me be there and experience part of Lily’s therapy journey. ❤️

A big thank you to NAPA Center Boston NAPA Center and everyone involved in helping her along the way.

So proud of you, Lily! You are amazing! ❤️❤️

Love you so much! ❤️❤️

Oh yes... did I mention to STAY HYDRATED!! 💧

Remember... Take Care of You before It Takes Care of You!

08/25/2026

Sometimes there’s nothing better than going back home. ❤️

Great spending time with family, reconnecting with friends, and enjoying some of the places and memories that will always feel like home.

A little time away, a change of scenery, and quality time with the people who matter most.

Enjoy the moments. Be grateful. ❤️

07/28/2026

TISSUE ISSUE TIP OF THE DAY!

Tennis Elbow or Golfer’s Elbow? 🎾⛳

I have been seeing this a lot lately.

If you’re dealing with elbow pain or limited mobility, the problem may not actually start at your elbow.

Often, the elbow compensates for restricted movement in nearby joints like the shoulder or wrist. Since the elbow is designed more for stability than mobility, it can become overloaded when those joints aren’t moving properly.

In some cases, the source may be even farther away, such as the thoracic spine, or involve muscle imbalances, tendons, ligaments, or the joint itself.

Remember... Tennis elbow and golfer’s elbow aren’t limited to tennis or golf!

The key is finding the true cause, not just treating where it hurts.

✔️ Assess. Don’t guess. ✔️ Treat the cause to relieve the symptoms.

📩 DM me to get assessed.

Oh yes... STAY HYDRATED! 💧

Remember... Take Care of You before It Takes Care of You!

07/13/2026

Just got back from the 3-day Perform Better Summit, and it was an incredible experience.

Three days filled with great education, new ideas, and practical tools that I look forward to incorporating into my practice to better serve my clients.

It was also great reconnecting with my Perform Better family and learning from so many outstanding presenters.

A big thank you to everyone who shared their knowledge and passion throughout the weekend. Looking forward to putting what I learned into practice!
Perform Better Functional Movement Systems Brian Nguyen Structure & Function Education Michael J. Mullin

06/26/2026

💧 TISSUE ISSUE TIP OF THE DAY

Most of my clients don’t realize how important hydration is until we talk about it during their session.

Proper hydration supports your muscles, joints, brain, circulation, temperature regulation, and overall health. It can also play a role in energy levels, muscle cramps, recovery, sleep quality, and mental clarity.

A simple guideline I often recommend is to drink at least half your body weight (in pounds) in ounces of water each day. For example, if you weigh 180 pounds, aim for about 90 ounces of water daily. Your individual needs may be higher depending on your activity level, climate, and overall health.

One habit that can make a big difference is starting your day with water.

While you sleep, you typically go 7–8 hours without drinking fluids. Even though your body is at rest, you’re still losing water through breathing, sweating, and normal body functions. That’s why you often wake up mildly dehydrated.

💧 Aim to drink about 20–25% of your daily water intake within the first hour after waking. It’s a simple habit that helps begin rehydrating your body after an overnight fast.

Hydration isn’t a cure-all—but it’s one of the easiest and most overlooked ways to support your body’s ability to move, recover, and perform.

Move Better. Feel Better.

👇 How much water do you drink in a typical day? Let me know below! 💧

06/22/2026

TISSUE ISSUE TIP OF THE DAY!

💥 Move Better. Feel Better. Recover Faster.

Have you ever pulled a muscle, sprained an ankle, or injured a tendon or ligament that seemed to take forever to heal?

When tissue becomes inflamed, applying aggressive bodywork too early can sometimes irritate the area and slow the recovery process.

That’s where Deep Tissue Laser Therapy can be a valuable tool.

One of the biggest benefits of laser therapy is that it helps support the body’s natural healing process by:

✅ Reducing inflammation ✅ Increasing circulation and blood flow ✅ Accelerating tissue repair ✅ Reducing pain naturally ✅ Supporting recovery from both acute and chronic conditions

Treatment is non-invasive, drug-free, and typically takes only a few minutes.

Whether it’s your lower back, shoulder, knee, ankle, or foot, laser therapy can help you get back to moving and feeling your best.

Don’t let pain limit your movement — take the next step toward recovery naturally.

And yes... stay hydrated 💧

Remember: Take Care of You before It Takes Care of You!

06/12/2026

TISSUE ISSUE TIP OF THE DAY!

Tight Lower Back? Try Decompression!

Lower back pain is one of the most common issues I see in practice.

Many people seek relief through deep tissue work, myofascial release, cupping, massage, or other hands-on therapies. While those treatments can be very effective, sometimes the issue is more than just tight muscles.

Most of our daily activities compress the spine, especially the L5-S1 segment—the lowest disc in the lumbar spine. Sitting, standing, lifting, running, and even workouts can increase that compression over time.

My go-to exercise is the L5-S1 ELDOA. It helps create space in the spine and can be used as both a treatment and prevention strategy.

Benefits: ✅ Helps decompress the spine ✅ Reduces pressure on the discs ✅ May help reduce pain and stiffness ✅ Improves posture and circulation ✅ Supports spinal disc hydration

One of the best times to perform the L5-S1 ELDOA is at the end of the day, right before bed. After a full day of sitting, standing, lifting, and other activities that compress the spine, it’s a great way to help decompress and restore space to the lower back.

Don’t wait until pain stops you. Incorporate decompression exercises into your daily routine and invest in the health of your spine. Going to bed with a decompressed spine may help you wake up feeling and moving better the next day.

And yes... stay hydrated 💧

Remember: Take care of you before it takes care of you.

Address

1137 2nd Street Suite 108
Santa Monica, CA
90401

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 5pm
Friday	7am - 7pm
Saturday	7am - 6pm

Telephone

+13104156581

Website

http://www.bradlecraw.com/

Alerts

Be the first to know and let us send you an email when B L Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed clinic in Santa Monica?