What are the opening hours?

Monday 7:30am - 3:30pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm Saturday 8am - 2pm

Spinal Stenosis and Disc Center, Inc.

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Santa Monica, CA
Spinal Stenosis and Disc Center, Inc.

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Spinal Specialists located in Santa Monica, CA.

Los Angeles’ premier leader in non-surgical center for Spinal Stenosis and Disc Herniation, Extrusions and Degeneration

09/19/2026

🍂 **Fall Into Recovery with Shockwave Therapy.**

Dealing with a stubborn soft-tissue problem that just doesn’t seem to improve? Focused Shockwave Therapy uses acoustic energy as part of treatment for certain chronic musculoskeletal conditions and may be an option when discomfort continues to interfere with the activities you enjoy.

This fall, don’t simply live with lingering discomfort. Ask us whether **Shockwave Therapy** may be appropriate for your condition.

📞 **310-451-5851**
**Spinal Stenosis & Disc Center, Inc.**

09/18/2026

🍂 **Cozy season shouldn’t mean waking up with neck pain.**

If you’re a side sleeper, your pillow and sleeping position can make a difference in how your head, neck, and spine are supported throughout the night. The right setup can help maintain a more comfortable, neutral sleeping position.

Before reaching for another pillow, consider your **sleep posture**. If morning neck pain or stiffness continues, it may be time to take a closer look at what’s contributing to it.

Better nights can make for better mornings. 💤🍁

📞 **310-451-5851**
**Spinal Stenosis & Disc Center, Inc.**

09/17/2026

🍂 **Enjoy Your Fall Walks Without the Ache.**

Pain near the lower back, belt line, or upper buttock—especially on one side—may sometimes involve the **sacroiliac (SI) joint**. Because SI joint discomfort can feel similar to other causes of low back or leg pain, identifying the source is an important first step.

Don’t let discomfort keep you from enjoying the season. A thorough evaluation can help determine what may be contributing to your symptoms and what options are appropriate for you.

📞 **310-451-5851**
**Spinal Stenosis & Disc Center, Inc.**

09/16/2026

🍂 **Degenerative Disc Disease Doesn’t Mean You Have to Stop Moving.**

Changes in the spinal discs are common as we age, but what appears on an MRI or X-ray is only part of the picture. Understanding how those changes relate to your symptoms, mobility, and everyday function can help determine the right approach to care.

This fall, take the time to understand your diagnosis—and learn what options may be available to help you keep moving and doing the things you enjoy.

📞 **310-451-5851**
**Spinal Stenosis & Disc Center, Inc.**

09/15/2026

🍂 **Scoliosis Isn’t Just a Childhood Condition.**

Scoliosis can continue into adulthood—or changes in spinal curvature can develop later in life. For some adults, these changes may be associated with stiffness, discomfort, or changes in mobility that make everyday activities more challenging.

This fall, make your spine health a priority. If you’re experiencing persistent back discomfort or changes in the way you move, a comprehensive evaluation can help you better understand what’s going on.

📞 **310-451-5851**
**Spinal Stenosis & Disc Center, Inc.**

09/14/2026

🍂 **Find Your Balance This Fall.**

Feeling uneven when you stand or walk? A functional or anatomical leg length difference may affect the way your hips, pelvis, knees, and spine move—sometimes contributing to discomfort or changes in movement.

Understanding the source of the imbalance is an important first step. Schedule an evaluation with the **Spinal Stenosis & Disc Center** to take a closer look.

📞 **310-451-5851**

09/09/2026

🍂 **Back to work. Back to school. Back to neck pain?**

Fall often means returning to routines that keep us at our desks, computers, and phones for hours at a time. Over time, all that sitting and looking down can contribute to **neck stiffness, tension, and discomfort.**

If neck pain has become a regular part of your day, don’t make it part of your routine. Consider having your spine evaluated to better understand what may be causing your symptoms.

🍁 **Make better posture—and better spine health—part of your fall routine.**

📞 **310-451-5851**
**Spinal Stenosis & Disc Center, Inc.**

09/08/2026

🍂 **Fall Posture Check: How are you sitting right now?**

Head forward? Shoulders rounded? Slouching? The way you sit throughout the day can add stress to your **neck, shoulders, and lower back**—especially when those habits are repeated for hours.

This fall, make a few simple changes: **sit taller, change positions often, take movement breaks, and give your spine the attention it deserves.**

Small adjustments today can help support a healthier spine for the seasons ahead.

📞 **310-451-5851**
**Spinal Stenosis & Disc Center, Inc.**

09/07/2026

Headaches can interrupt your focus, your work, and the moments you want to enjoy. 🍂 But sometimes, the source of the problem may extend beyond the head.

For some people, **neck tension, muscle tightness, poor posture, or irritation in the cervical spine** may contribute to recurring headaches. Understanding what’s driving your symptoms can be an important first step toward finding the right approach to care.

This fall, don’t just live with recurring headaches. **Look beyond the symptoms and get answers.**

📞 **310-451-5851**
**Spinal Stenosis & Disc Center, Inc.**

09/06/2026

That tingling or numbness in your arm may be trying to tell you something. 🍂

Recurring **numbness, tingling, or weakness in the arm or hand** can sometimes be associated with irritation or compression of nerves originating in the neck. Instead of repeatedly shaking it off, consider finding out what may be behind your symptoms.

This fall, make your spine health a priority. **Get answers. Understand your options. Get back to feeling like yourself.**

📞 **310-451-5851**
Spinal Stenosis & Disc Center, Inc.

Address

2428 Santa Monica Boulevard #305
Santa Monica, CA

Opening Hours

Monday	7:30am - 3:30pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm
Saturday	8am - 2pm

Website

http://www.spinalstenosisanddisc.com/

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