Mary Ann Abosch, LMFT

Mary Ann Abosch, LMFT Let's work together to calm your mind, body and spirit. LGBTQIA+ Affirmative

There’s a quiet wisdom inside me that knows how to begin again.Not by force.Not by pretending I wasn’t shaken.But by lis...
04/07/2026

There’s a quiet wisdom inside me that knows how to begin again.

Not by force.
Not by pretending I wasn’t shaken.

But by listening—closely—to the steady, resilient part of me that never disappears… even when I feel crushed, overwhelmed, or worn down.

Like the phoenix, I am not defined by the moments I fall or the weight I’ve carried.
I am shaped by my return.

Each time I rise, I do so with more awareness, more compassion, and a nervous system that is learning—slowly, gently—that it is safe to come back to life again.

Rising isn’t about perfection.
It’s about reconnection.

✨ What helps you rise when life brings you to the ground?

Life can be messy, heavy, and uncertain—and still, there are small moments of goodness available to you. A breath. A kin...
03/20/2026

Life can be messy, heavy, and uncertain—and still, there are small moments of goodness available to you. A breath. A kind word. A quiet pause.

When you begin to notice and let these moments land, your brain starts to build a new story—one where resilience and hope are just as real as the struggle.
What’s one small thing you can turn your attention to today to increase your wellbeing?🍃

Stress doesn’t always come from what’s happening around us—so often, it comes from the story our mind tells about what’s...
11/18/2025

Stress doesn’t always come from what’s happening around us—so often, it comes from the story our mind tells about what’s happening. The beautiful news? We can learn to shift those stories. With practice (and a lot of compassion), we can guide our minds toward thoughts that soothe rather than spiral, ground rather than overwhelm. Today’s quote is a reminder that you hold more inner power than you may realize. 🫵🏼💪🏼💥 👊

The holidays can be magical… and a total sensory circus. Between family dynamics, crowded spaces, and 47 different thing...
11/17/2025

The holidays can be magical… and a total sensory circus. Between family dynamics, crowded spaces, and 47 different things demanding your energy, your nervous system might be like, “Absolutely not.” If this season tends to overload your brain or stir up old stress, you’re so not alone. These five grounding skills are here to help you stay centered, calm, and connected to yourself—even when things get chaotic. You deserve a holiday that feels good to your system.

What’s the hardest part of the holiday season for your nervous system?

Our brains are wired to remember pain more easily than peace — a survival instinct that can keep us on alert long after ...
11/13/2025

Our brains are wired to remember pain more easily than peace — a survival instinct that can keep us on alert long after danger has passed. But through positive neuroplasticity, we can gently retrain the brain to notice safety, strength, and support.

Every time you pause to feel a moment of calm, joy, or connection — and truly take it in — your brain builds new pathways of resilience. This is not about ignoring pain; it’s about strengthening your capacity for balance, hope, and grounded power. 🌱

Practice:
Today, notice one small moment of safety or comfort.
Breathe it in. Let it register.
That’s your brain rewiring toward strength.
✌🏻 ❤️

There’s power in remembering who you are — especially when life gets loud.The deeper your roots, the steadier your rise....
11/12/2025

There’s power in remembering who you are — especially when life gets loud.
The deeper your roots, the steadier your rise.
🌳 Tag someone who reminds you of your own strength — or drop a 🌿 if you’re standing rooted today.




Drop into your amazing selves beautiful people!Own and live your power💥💪🏼🫵🏼😎.
11/01/2025

Drop into your amazing selves beautiful people!
Own and live your power💥💪🏼🫵🏼😎.

It’s not a phase — it’s a force 💋A magnetic, world-shifting, heart-thumping kind of force.We’re talking women who love w...
10/08/2025

It’s not a phase — it’s a force 💋
A magnetic, world-shifting, heart-thumping kind of force.
We’re talking women who love women — with style, spice, and zero apologies.
From flannel to femme fatales, from soft to bold — we contain multitudes and we own it. 💅🏽
Here’s to the le****ns who make the world brighter, bolder, and a whole lot hotter.
Happy International Le***an Day — we didn’t come to blend in; we came to set the standard. 🔥

***anDay ***anPride ❤️💙💚💛💜 🏳️‍🌈

Feeling stressed, anxious, or overwhelmed? 🌿 Mindfulness-Based Stress Reduction (MBSR) is a powerful, evidence-based pro...
10/02/2025

Feeling stressed, anxious, or overwhelmed? 🌿 Mindfulness-Based Stress Reduction (MBSR) is a powerful, evidence-based program that helps you find calm and clarity—even in the middle of life’s challenges.

Swipe through to learn what MBSR is, where it comes from, and how it can help you build resilience and peace of mind.

Ever catch yourself saying “yes” when every part of you wants to say “no”?That’s your Inner People Pleaser at work.This ...
09/30/2025

Ever catch yourself saying “yes” when every part of you wants to say “no”?
That’s your Inner People Pleaser at work.

This part often develops early, in homes where love felt conditional or criticism was constant. It’s a survival strategy—one that kept you safe back then, but can drain you now.

Swipe through to explore where the People Pleaser comes from, how it shows up, and how to start saying “no” with clarity and compassion. 🌿💜

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Santa Monica, CA
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