Dr. Ann Marie Nguyen, ND, LAc

Dr. Ann Marie Nguyen, ND, LAc Naturopathic Doctor, Licensed Acupuncturist Dr. Ann Marie Nguyen is a licensed Naturopathic Doctor and Acupuncturist.

She graduated from UCLA with a Bachelors in Psychobiology, then attended Bastyr University where she was one of seven doctoral candidates that pursued a doctorate in Naturopathic Medicine, a masters in Acupuncture and Oriental Medicine, as well as a certificate in Chinese Herbal Medicine. She has worked around the globe with non-profit organizations in Kenya, as well as Traditional Chinese Medicin

e hospitals in Shanghai. More locally, she has worked with UCLA East West Medical Center, UCI Center for Integrative Medicine, as well as multiple community clinics in Seattle. Her medical practice aims to integrate Western Medicine with Eastern and Naturopathic disciplines. Areas of interest include, but are not limited to:
•General Medicine (colds, physicals, etc)
•Gastrointestinal dysfunction (IBS, IBD)
•Allergies
•Endocrine disorders (thyroid problems, adrenal exhaustion)
•Pain management
•Anxiety, depression, stress
•Women’s health (menstrual irregularities, menopause)
•Detoxification and weight management

Dr. Nguyen’s philosophy centers around the concept that disease and illness often stem from the disruption of multiple aspects of an individual’s life, and in order to achieve health, you need to bring these imbalances back into harmony.She is committed to providing a safe, nurturing environment where patients can receive tools and information they need to tackle their health goals. Dr. Nguyen currently works at offices in Irvine and Los Angeles. When she’s not practicing medicine, she is spending quality time with family and friends, exploring the world, eating something delicious, or being active. Dr. Nguyen is an active member of the American Association of Naturopathic Physicians and the California Association of Naturopathic Doctors.

HEALTH.Something we oftentimes take for granted. This weekend, I played tennis and volleyball for 12 hours, 6 hours each...
08/10/2021

HEALTH.
Something we oftentimes take for granted.
This weekend, I played tennis and volleyball for 12 hours, 6 hours each day. And albeit I’m a bit sore today, I’m so grateful my body didn’t fail me.
My sister and I always tease about “You’re Only Young Once” (YOYO, play on YOLO haha), and should embrace your abilities to do all that you can when you can. I hope that I stay “young” forever, and am able to stay active until my last breath.
Here, in my clinical practice, I believe that anything is possible, that given the right support (dietary, lifestyle habits, nutrients, etc), you can be in the best shape, regardless of your age.
We all have one body, one life. Take care of it.

06/07/2021

We chatter about birth control, panic attacks, diet and more!

Four easy things you can do to improve your digestion! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
05/07/2021

Four easy things you can do to improve your digestion! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Experiencing any of these symptoms?⁣ ⁣You could be dealing with hormonal imbalances that are favoring estrogen, also kno...
03/02/2021

Experiencing any of these symptoms?⁣
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You could be dealing with hormonal imbalances that are favoring estrogen, also known as estrogen dominance.⁣
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Get tested to investigate if this is the underlying reason.⁣
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Some causes for estrogen dominance include stress, birth control, excess body fat, environmental toxins, or poor liver metabolism.⁣
Luckily, estrogen dominance can be addressed with supplements, diet and lifestyle modifications!⁣
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TEST, DONT' GUESSS! ⁣
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You want to know if you're making too much, you're getting increased exposure to estrogen like compounds in your environment, or your body is having issues clearing it via the gut or liver.⁣
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We are here to help you balance your hormones and address your symptoms. You deserve to feel your best!⁣
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Start, do your best and take it one step at a time! ⁣⁣
03/02/2021

Start, do your best and take it one step at a time! ⁣
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When you go to the medical of one of the first things that is taken is your blood pressure. But do you know what the num...
03/02/2021

When you go to the medical of one of the first things that is taken is your blood pressure. But do you know what the numbers mean? When should you start being concerned?⁣⁣⁣⁣⁣⁣
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A diagnosis of hypertension/high blood pressure requires two separate readings of systolic blood pressure of 130 mm Hg or greater and/or a diastolic blood pressure of 80 mm Hg.⁣⁣⁣⁣⁣⁣
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Hypertension occurs when there is a narrowing of the arteries, causing either the heart to work harder to force blood to different parts of the body (systolic hypertension) or the force in which the blood returns to the body is too great (diastolic hypertension). ⁣⁣You can have transient elevation of blood pressure with a high salt meal, caffeine, or stress, but it’ll typically go down. ⁣⁣⁣⁣⁣⁣
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Complications can arise from uncontrolled hypertension, including heart failure, heart attack, stroke, and cerebral hemorrhage.⁣⁣ Many people are asymptomatic, even at Stage 2 hypertension. ⁣⁣⁣⁣⁣⁣
⁣⁣Some symptoms that may necessitate a visit to the doctors or ER include consistent shortness of breath (especially at rest), chest tightness, facial drooping, arm weakness or pain, or speech difficulties. ⁣⁣⁣⁣⁣⁣
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⁣⁣⁣⁣Medications isn’t necessary right off the bat!⁣⁣⁣⁣⁣⁣
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What you can work on: ⁣⁣⁣⁣⁣⁣
-Lose weight if overweight⁣⁣⁣⁣⁣⁣
-Correct sleep apnea if present and get 7-9 hours of sleep ⁣⁣⁣
-Correct thyroid or adrenal dysfunction⁣⁣⁣⁣⁣⁣
-Decreasing sodium in your diet to less than 3500mg daily ⁣⁣⁣
-Nutrient supplementation or support via foods, especially in potassium (high in legumes, fish, avocado) and magnesium (dark leafy greens, nuts, seeds, fish).⁣⁣⁣⁣⁣⁣
-Ideally have 4700mg of daily potassium and 400mg of magnesium ⁣⁣⁣⁣⁣⁣
-Avoid all or excess alcohol (defined as 2-3 alcoholic drinks daily)⁣⁣⁣⁣⁣⁣
-Discontinuing nonessential medications like decongestants, birth control medications⁣⁣⁣⁣⁣⁣
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Supplements and medications can be employed short or long term to control hypertension. ⁣⁣⁣⁣⁣⁣
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Make an appointment if even with the above reduction of risk factors, you still need additional support to control your blood pressure.

03/02/2021

Last week, I woke up unable to move without some pain. Even taking a deep breath or laughing caused discomfort. And you know how much I love laughing!⁣
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I tried exercises to stretch out my back. Even tried hanging off the door! Tried some osteopathic manipulation, breathing exercises, with minimal improvement. I refused to believe it was because I was getting older!⁣
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Finally had a free moment to do some acupuncture on myself. I have to say, not the easiest thing.⁣
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24 hours later, 85% improvement. I was astonished that I was able to get out of bed with minimal pain. Two days prior, I would wince at the slightest move upon waking. I would have to brace myself.⁣
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Next day, I did another session. Pain almost completely gone and hasn’t come back!⁣
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In addition to Traditional Chinese Medicine, I also practice Tan and Tung Acupuncture, the two latter amazing for pain! We have channels that run through our whole body, oftentimes running alongside nerves and vessels, where our Qi flows through. ⁣
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Both utilitize channels corresponding to the channels running through the site of pain to disperse the pain. For instance, I needled certain points on my hands to access the pain in my lower back! Crazy, but it works. Typically, if done right, you should have some change in your pain within the first few minutes!⁣
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Acupuncture FTW!⁣
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Some for those of us on a
03/02/2021

Some for those of us on a

03/02/2021

Per the CDC, almost half of Americans are on some kind of pharmaceutical regimen.⁣
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In choosing the best medication, most people will weigh the benefits with the potential side effects. What many of us may not be aware of are the nutrient depletions caused by the medication. These depletions can manifest as symptoms that we may not realize was connected to the medication. ⁣
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For instance, myalgia is a common symptom in patients who use statins, one of the top medications used in the US. This is oftentimes linked to a depletion of coQ10. Additionally, statins can also deplete Zinc, causing weakened immune systems; thus it is more important to boost the immune system in those on this drug.⁣
Prilosec is also a commonly prescribed medication to help with acid reflux. The mechanism of action involves decreasing stomach acid production, and with that, has also been shown to deplete important nutrients like B12 and magnesium. B12 and Magnesium both play crucial roles in supporting nerve function, DNA and energy production. Long term deficiencies in these important nutrients can be connected to your fatigue, or your muscle weaknesses. Chronic magnesium deficiency has been linked to heart disease and neurological changes, including numbness and tingling, and seizures.⁣
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Pharmaceuticals can be a very important piece in your journey towards health. When using them, it’s important that we are cognizant of nutrient depletions caused by these medications, supplementing when necessary, so as to not suffer any unwanted side effects.⁣
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Are you getting the desired results from the supplemental regimen you're on? Why are you taking the supplement? Are you ...
03/02/2021

Are you getting the desired results from the supplemental regimen you're on? Why are you taking the supplement? Are you aware of the appropriate dose of the supplements you're taking? Are you taking natural supplements because you like that they are more natural? Did you know manufacturers can slap the "natural" label on most products without regulation?⁣
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Be mindful when self prescribing supplements as they may not be ideal for your symptoms or condition and could potentially cause unwanted side effects like hormonal dysregulation, migraines, and gut issues or neurological dysfunction. At some doses, it can potentially even be toxic, especially over a long period of time? ⁣
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You’re doing great! Keep going! ⁣⁣
03/02/2021

You’re doing great! Keep going! ⁣
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As we enter the second lockdown, this is a good opportunity to do a self check in: ⁣ ⁣• 𝗪𝐡𝐚𝐭 𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐦𝐞 𝐚𝐧𝐝 𝐚𝐦 𝐈...
03/02/2021

As we enter the second lockdown, this is a good opportunity to do a self check in: ⁣
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• 𝗪𝐡𝐚𝐭 𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐦𝐞 𝐚𝐧𝐝 𝐚𝐦 𝐈 𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞𝐦?⁣
• 𝐀𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐥𝐨𝐜𝐤𝐝𝐨𝐰𝐧, 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐬𝐞𝐭 𝐮𝐩 𝐭𝐨 𝐝𝐨 𝐥𝐢𝐬𝐭𝐬, 𝐛𝐮𝐭 𝐝𝐢𝐝 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐫𝐞𝐚𝐥𝐥𝐲 𝐜𝐡𝐚𝐧𝐠𝐞? ⁣
• 𝗪𝐡𝐚𝐭 𝐬𝐭𝐞𝐩𝐬 𝐚𝐦 𝐈 𝐭𝐚𝐤𝐢𝐧𝐠𝐢𝐧𝐠 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐭𝐡𝐞𝐬𝐞 𝐠𝐨𝐚𝐥𝐬?⁣
• 𝐈𝐬 𝐭𝐡𝐞𝐫𝐞 𝐦𝐨𝐫𝐞 𝐈 𝐜𝐚𝐧 𝐝𝐨? ⁣
• 𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐦𝐞 𝐠𝐞𝐭 𝐭𝐡𝐞𝐫𝐞?⁣
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These questions are tough but necessary. ⁣
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Covid has completely flipped our world around and we are being called to step out of our comfort zones and try something different.⁣Are you still doing the same things...but not quite getting the results you want?⁣
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As we prepare to enter another year, this is a great time to do an evaluation of your self and your life, maybe do all those things you said you didn't have time for pre covid! And if you need any extra support, please reach out via DM!⁣
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Address

390 N Pacific Coast Highway Suite 1140
Santa Monica, CA
90245

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13109464415

Website

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