Hundred Health

Hundred Health Turn your complete health profile — 100+ lab tests, health records, wearables, and lifestyle data — into a 100-day protocol to improve your health.

FSA/HSA eligible.

06/05/2026

Drive for show, putt for dough.

Lucky to be able to call an Expert like Annika when I need a read on the greens.

You got the labs back… now what?Maybe there’s a few worrisome patterns you can’t explain.A list of things you’ve already...
06/04/2026

You got the labs back… now what?

Maybe there’s a few worrisome patterns you can’t explain.
A list of things you’ve already tried. And still no clear answer to the question that matters - what now?

Not everyone needs concierge medicine. But a lot of people need more than a lab report and a page of generic tips.

That middle space is where people get lost.

Hundred organizes the front end signals, labs, wearable data, medical history and lifestyle into a personal 100-day plan.

When a case needs deeper clinical context, The Systems provides a physician-led pathway, led by Dr. Abud Bakri.

The goal isn’t more complexity. It’s knowing where you stand, what level of support may make sense, and what to do next.

That’s the Hundred × The Systems pathway.

Check the link in bio to learn more.

10 Biomarkers every Firefighter should know pt.2
06/03/2026

10 Biomarkers every Firefighter should know pt.2

06/03/2026

Most people wait until something feels off.

We look under the hood before the warning lights go off.

Hundred speaks YOUR body language.

Harvard sleep researchers tested what light-emitting screens do before bed.So if you struggle at night, don’t sleep on t...
06/02/2026

Harvard sleep researchers tested what light-emitting screens do before bed.

So if you struggle at night, don’t sleep on this post.

10 Biomarkers every Firefighter should know pt.1Firefighters are trained to spot danger early. But some of the biggest r...
06/01/2026

10 Biomarkers every Firefighter should know pt.1

Firefighters are trained to spot danger early. But some of the biggest risks don’t come with smoke, flames, or alarms.
They show up quietly, in the body:
inflammation, heart risk, toxic exposure, metabolism, stress, kidney strain, hormones, recovery.

That’s where biomarkers help. Not as a diagnosis. Not as a replacement for your doctor. Just early signals worth tracking, especially for high-risk work.

Save it for your next physical or occupational health visit.

Educational only.

Did you know your grip strength might be one of the cheapest aging tests you can do?A 2023 study followed 1,275 older ad...
05/27/2026

Did you know your grip strength might be one of the cheapest aging tests you can do?

A 2023 study followed 1,275 older adults for 8 years and compared their grip strength to three DNA-methylation aging clocks, which estimate biological age from chemical markers on your DNA.

Weaker grip lined up with faster aging on all three clocks.

So… who here’s struggling to open the pickle jar?

Did you know your grip strength might be one of the cheapest aging tests you can do?A 2023 study followed 1,275 older ad...
05/27/2026

Did you know your grip strength might be one of the cheapest aging tests you can do?

A 2023 study followed 1,275 older adults for 8 years and compared their grip strength to three DNA-methylation aging clocks, which estimate biological age from chemical markers on your DNA.

Weaker grip lined up with faster aging on all three clocks.

So… who here’s struggling to open the pickle jar?

05/26/2026

This is a real voicemail from a real person.

This can happen to any of us.

Don’t wait. Get checked.

Address

700 Wilshire Boulevard
Santa Monica, CA
90401

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