Wellbeing Project

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Wellbeing Project It's a big idea: daily practice of the science of wellbeing. Why? Because wellbeing is the foundation for the conditions in which we thrive & grow. Are you ready?

PROJECT:

From Latin projectum ‘something prominent, past participle ‘throw forth,’ from pro- ‘forth’ + jacere ‘to throw.’ Early senses of the verb were ‘plan, devise’ and ‘cause to move forward. A planned piece of work that has a specific purpose to one forward. WELLBEING:

Two words that are fundamental. Individually and collectively we take inventory of the quality of our lives on a daily basis. We are a project worth developing. Goal: be the best version of ourselves. Join me.

08/31/2026

This one hits somewhere most people don't talk about. Strength is great and all but nobody actually asks to be built this way. Nobody signs up for the heartbreak, the abandonment, the lessons that left marks. Your inner child just wanted to be loved, held, and told everything was going to be okay. That's not too much to ask for. It never was. Give yourself permission to grieve that, not just push through it.

08/31/2026

The greatest untapped power in America is a woman over 50 who has decided she doesn't need anybody's approval. ...Thoughts?

HINT HINT
01/27/2025

HINT HINT

Our Bodies Crave Movement.....

01/13/2025

Some unplanned moments of joy... share your own as well...

01/13/2025

This new way of looking at the brain will help you live a more creative, all-around improved life.

01/13/2025

HEALTHY TIPS:

DURING THIS CRISIS, WE WILL POST TIPS ON HOW TO STAY HEALTHY AMID THE STORM AND RECOVERY.

Given the increase in home invasions and transients entering private properties to use drugs, bathe, charge electronic d...
11/15/2022

Given the increase in home invasions and transients entering private properties to use drugs, bathe, charge electronic devices, sleep, defecate and pass out, IN SANTA MONICA.
An ordinance requiring gated code security in buildings should be a priority. We need enhanced security measures that protect residents to reflect two top priorities of our city:
1) Emergency operations.
2) Clean and safe neighborhoods.

WANT TO ENSURE THE SAFETY OF RESIDENTS? Work on a proposed Ordinance to require building owners to provide gated security in all SaMo housing. Given the increase in home invasions and transients entering private properties to use drugs, bathe, charge electronic devices, sleep, defecate and pass out,...

Parking it here. For anyone who needs to read this.
04/12/2022

Parking it here. For anyone who needs to read this.

GOING TO PARK THIS
…in here in case anyone needs to read this.

Important reminder during election season. “ The 21st century is a hectic one, and each year people just seem to get bus...
10/03/2020

Important reminder during election season.
“ The 21st century is a hectic one, and each year people just seem to get busier and busier. Instead of living, they are trying to keep up with everything around them.” 🇺🇸🧠❤️⚖️🗳

Are you in a funk and feeling like you can’t get out of it? Perhaps you’re going through a traumatic event. Your heart and mind are preoccupied with what’s going on in your life. Suddenly, your body starts reacting to the situation. Your body and mind are interconnected. So, when your mind is ...

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Santa Monica, CA
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