Meridian Counseling

10/14/2026

Being alone doesn’t have to mean feeling lonely. Here are 5 ways to feel more comfortable in your own company and make time for yourself feel more fulfilling.

Being alone doesn't have to feel lonely. Learn five ways to become more comfortable with solitude, understand what comes up when you're alone, and build a stronger relationship with yourself.

10/14/2026

🎀 Pink With A Purpose 🎀
Join FOLLOW YOUR COMPASS x Kincove Therapy and Wellness (ages 10-launch) on Wednesday, October 28 at 6:30 PM (1150 S Robertson Blvd.) for an evening of awareness, education, connection and giving back.

6:30 Networking & small bites
7:00 Connect & Learn with Dr. Kristen Lung, USC Surgical Oncologist 💗
8:00 A calming 30-minute sound bath with Helane Anderson

Admission is donation-based, and 100% of funds go to Susan G. Komen. Wear pink and bring a friend!

Register now through the link in our bio 👆

WearPink BreastCancerAwarenessMonth LosAngelesEvents

10/12/2026

Ready to Better Understand Your Emotions? You don’t have to navigate your emotions alone. Meridian Counseling can help you build emotional awareness, strengthen relationships, and better understand yourself. Take the first step today.

Learn what alexithymia is, why you may struggle to identify your feelings, common signs and causes, and how therapy can help build emotional awareness

09/24/2026

Why are we so obsessed with reality TV? From social comparison to curiosity and emotional escape, there’s actually a lot going on behind our favorite guilty pleasure. Read our latest blog to find out why we can’t look away.

Why are we so obsessed with reality TV? Explore the psychology behind reality television, social comparison, parasocial relationships, curiosity, drama, and emotional escape.

09/23/2026

Had so much fun a few weeks ago at Welcome Week at The University of Utah!!! Full circle moment as a former Ute every time we come back to campus 😜

09/23/2026

Ready to move beyond memorizing techniques and start developing real clinical judgment? Read the article, then explore how From Degree to Practice can help you bridge the gap between what you learned in school and what actually happens in the therapy room.

Knowing therapy techniques is only the beginning. Learn why clinical judgment, therapist responsiveness, timing, and client needs matter when deciding how to intervene.

09/23/2026

Feeling behind in life doesn’t always mean you’re actually behind. Our latest blog explores why comparison, expectations, and timelines can make you feel like you’re falling behind when you’re actually doing just fine.

Feeling behind in life even though you're doing okay? Learn how comparison, expectations, and imagined timelines can affect your mental health and sense of self.

09/16/2026

“What would you do if you were me?” 👀
It’s a question every therapist will likely hear. Learn how to respond without taking over the decision-making process.

What should therapists do when a client asks, “What would you do?” Learn how to balance clinical guidance, client autonomy, shared decision-making, and therapeutic support.

09/16/2026

Why do you keep ending up in the same kind of relationship? Our latest blog explores the patterns behind who we choose, what feels familiar, and how to start breaking the cycle.

Why do you keep ending up in the same relationship patterns? Explore how familiarity, attachment, emotional roles, and learned patterns can influence who we choose and how we relate.