Three Seasons Ayurveda

06/14/2026

What is the Glycemic Index and why does it matter? Discover how carbs are ranked by how quickly they raise blood sugar and simple swaps to keep energy stable. Read the full post: https://wix.to/EtSfWwM
Contact Three Seasons Ayurveda and Jeff @ ~ www.threesesonsayurveda.com ~ 310-339-8639 ~ [email protected]

The glycaemic index (GI) replaces this idea of ranking carbohydrate-containing foods based on how slowly or quickly they are digested.

06/11/2026

Discover the ancient benefits of saffron (Kumkum) — a warming, aromatic, tri-doshic spice that nourishes and balances all three doshas. Perfect for adding gentle warmth and support to your daily routine. Read more on our blog: https://wix.to/0FvYcjP

06/09/2026

Panchakarma is more than just a detox; it is a holistic transformation for your mind, body, and spirit. If you have been looking for a natural way to restore your vitality, this ancient practice might be exactly what you need. Join our community and experience the profound benefits of Ayurvedic healing firsthand. We are here to support you every step of the way! https://wix.to/3UHn6Ei
Discover the path to ultimate wellness with a guided Panchakarma (purification and rejuvenation treatment that removes toxins, boosts your energy levels, and promotes mental clarity. Schedule a free introductory phone call to discuss Ayurveda and its many benefits for natural health. Jeff Perlman / [email protected] / 310-339-8639 /https://www.threeseasonsayurveda.com
https://wix.to/3UHn6Ei

06/05/2026

New on the blog: Understanding Inflammation — what it is, why it happens, and simple ways to support natural balance. Read the full post for quick, actionable insights in just a few minutes. Contact Jeff @ 310-339-8639 or [email protected] https://wix.to/iu84E1C

Inflammation is a complex biological response to injury, infection, or irritation

06/04/2026

Discover the healing power of Bitter Melon — a unique member of the Cucurbitaceae family related to cucumbers, melons, squashes and gourds. Learn why this bitter powerhouse matters for traditional wellness and how to include it in your routine. Contact Jeff @ 310/339-8639 or [email protected]. Read more: https://wix.to/6Jl4eCI

Bitter Melon is in the Cucurbitaceae family, which includes cumucumbers, melons, squashes, pumpkins and gourds.

06/03/2026

Discover the healing and bold flavors of Kerala Bitter Melon — a pungent, cooling dish that's great for digestion and blood health. Ready in minutes and packed with traditional Ayurvedic benefits. Read the full recipe and tips: https://wix.to/50RS9sE

Bitter melon is pungent, bitter and cooling is a digestive, removes toxins and a blood tonic.

06/02/2026

I trained as a Cordon Bleu chef before becoming an Ayurvedic practitioner, yoga therapist, and herbalist. Food is the foundation of holistic health, and an Ayurvedic evaluation is the starting point for understanding your inherent balance of the three doshas, enabling you to make healthy choices to support your health. Contact me for a complimentary phone call and to determine the best path forward with Ayurveda ~ www.threesesonsayurveda.com ~ 310-339-8639 ~ [email protected]

05/28/2026

Feeling drained, I offer Panchakarma as a seasonal reset to restore energy, digestion, and mental clarity right here in Los Angeles. I’ll guide you through each step—preparation, therapeutic treatments, and post-care—so you know what to expect and when. Typical timelines: a short cleanse (7–14 days) or a deeper reset (21 days) with measurable benefits seen in energy levels, digestion, sleep, and focus. Our protocol is personalized: we combine Ayurvedic assessment with tailored nutrition and gentle yoga before and after treatment. Real clients report clearer digestion within 2 weeks and sustained energy gains by the end of the full program. Jeff is certified in Ayurvedic medicine, body work, herbology, and yoga therapy. Ready to reset this season? Learn more and book a consultation at https://www.threeseasonsayurveda.com

05/25/2026

Discover the wonders of Fennel — a versatile, aromatic plant used as a vegetable, herb, and spice with a unique licorice-like flavor and health benefits. Read the full post to learn how to use fennel in your kitchen and wellness routine.

05/19/2026

Find balance without leaving the city: personalized Ayurvedic consultations, tailored nutrition plans, an on-site herbal pharmacy, and yoga therapy all coordinated at one clinic in Santa Monica and Los Angeles. Get a plan for digestion, stress, or sleep that fits your urban life. Book your visit: https://wix.to/6vo2CmU 🌿🧘‍♀️