Dr. Apostolos Lekkos - Bios Functional Medicine

Dr. Apostolos Lekkos - Bios Functional Medicine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Apostolos Lekkos - Bios Functional Medicine, Doctor, 2001 Santa Monica Boulevard, Ste 890-W, Santa Monica, CA.

Your body is constantly responding to the environment around you — and light is one of the most powerful signals it rece...
05/25/2026

Your body is constantly responding to the environment around you — and light is one of the most powerful signals it receives. Sometimes supporting your hormones, sleep, energy, and nervous system starts with simpler things than we realize: more sunlight, less artificial light at night, and reconnecting with the rhythms our bodies were designed for.

Some endings are not punishments — they are redirections. There are seasons in life where things fall apart because the ...
05/22/2026

Some endings are not punishments — they are redirections. There are seasons in life where things fall apart because the version of you that’s emerging can no longer carry what once felt familiar. Growth often looks chaotic before it starts making sense.

Sometimes healing looks less like “getting everything together” and more like learning how to breathe while life is stil...
05/21/2026

Sometimes healing looks less like “getting everything together” and more like learning how to breathe while life is still happening. You are allowed to experience joy, connection, and peace even in unfinished seasons of your life.

Heart health is about so much more than just diet and exercise. The nervous system, chronic stress, emotional suppressio...
05/18/2026

Heart health is about so much more than just diet and exercise. The nervous system, chronic stress, emotional suppression, sleep, relationships, and daily habits all play a role in how the body heals and functions. Healing the heart happens from the inside out — physically, emotionally, and mentally.

People-pleasing often teaches you to prioritize other people’s comfort over your own truth. Setting boundaries can feel ...
05/17/2026

People-pleasing often teaches you to prioritize other people’s comfort over your own truth. Setting boundaries can feel uncomfortable at first, especially when others are used to you abandoning yourself for them. But you are allowed to choose yourself without explaining or shrinking your needs.

Your inner dialogue becomes your nervous system’s environment. Constant self-criticism keeps the body in a state of tens...
05/16/2026

Your inner dialogue becomes your nervous system’s environment. Constant self-criticism keeps the body in a state of tension, stress, and survival. Healing begins when you learn to speak to yourself with more safety, compassion, and understanding.

Your body is always communicating — through energy, cravings, tension, fatigue, and even the way you rest. So many physi...
05/09/2026

Your body is always communicating — through energy, cravings, tension, fatigue, and even the way you rest. So many physical symptoms are rooted in emotional patterns and nervous system survival responses we’ve adapted to over time. The more safe, seen, and regulated you feel internally, the more your body can shift from surviving into healing.

So much healing begins when we stop running from the parts of ourselves that hurt and start meeting them with compassion...
05/08/2026

So much healing begins when we stop running from the parts of ourselves that hurt and start meeting them with compassion instead. The things we try to numb often just want to be seen, felt, and loved. Credit: .dagba

Anxiety thrives on needing certainty—but life doesn’t work that way. The shift happens when you stop trying to control e...
05/01/2026

Anxiety thrives on needing certainty—but life doesn’t work that way. The shift happens when you stop trying to control every outcome and start trusting your ability to handle whatever comes. You’re more adaptable, capable, and resilient than your mind gives you credit for.

Your body keeps score of what your mind tries to silence. The more we suppress, the more we stay stuck in survival inste...
04/29/2026

Your body keeps score of what your mind tries to silence. The more we suppress, the more we stay stuck in survival instead of allowing ourselves to actually heal. Feeling it isn’t weakness—it’s how you come back into balance.

Address

2001 Santa Monica Boulevard, Ste 890-W
Santa Monica, CA
90404

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13109551885

Website

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