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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

30A Therapy

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30A Therapy Associates offers a variety of mental, emotional, physical & spiritual wellness services.

10/16/2026

You don’t have to navigate this alone. 💙

In the aftermath of a hurricane, the emotional impact can last long after the storm has passed. Whether you’re feeling overwhelmed, anxious, exhausted, or simply need someone to talk to, support is available.

30A Therapy Associates is offering FREE 30-minute support sessions for anyone needing extra support or a moment to check in.

These sessions provide a compassionate space to pause, process, and connect with a mental health professional.

🌿 No cost. No pressure. Just support.

📞 Call (850) 267-3088 to schedule your session.

Our community is stronger when we support one another. 🤍

SantaRosaBeach

10/13/2026

The storm may have passed, but its emotional impact can linger. 🌿

In the aftermath of a hurricane, recovery is about more than rebuilding what’s around us. It’s also about caring for our mental and emotional well-being.

Feelings of stress, anxiety, exhaustion, or uncertainty are natural responses to difficult experiences. As our community begins to recover, remember to give yourself grace, lean on those around you, and take things one day at a time.

At 30A Therapy Associates, we believe no one should have to navigate challenging times alone.

Swipe through for gentle reminders on caring for your mental well-being after the storm. 🤍

If you or someone you know could benefit from additional support, we encourage you to connect with one of our providers.

🌐 www.30atherapyassociates.com

SantaRosaBeach

10/12/2026

In the aftermath of Hurricane Isaias, it’s okay to need a little extra support. 💙🌊

Whether you’re feeling overwhelmed, processing everything that’s happened, or simply need a space to check in, we’re here for you.

30A Therapy Associates is offering 30-minute support sessions free of cost from October 12–24 to help our community navigate this time.

You don’t have to have all the answers, and you don’t have to go through it alone. 🤍

📞 Call (850) 267-3088 to schedule a session.

09/10/2026

Today, on World Su***de Prevention Day, we’re reminded that even the smallest acts of kindness, compassion, and connection can make a difference. 💜🩵

Check in on the people you love. Listen without judgment. Remind someone they matter. You never truly know what someone may be carrying behind the scenes.

If you or someone you know is struggling, you don’t have to face it alone. In the U.S., call or text 988 to connect with the Su***de & Crisis Lifeline.

Choose compassion. Choose connection. Choose to speak up. 🤍

09/09/2026

Consider this your reminder to check in with yourself today. 💭

How are you really doing? Your mental health deserves your attention, too.

08/27/2026

Meet Holly Pettet! 🤍

Holly is a School Psychologist specializing in comprehensive psychological and educational assessments for children and adolescents. She is passionate about helping families better understand their child’s unique strengths, learning needs, and areas where additional support may be helpful.

Through a warm and collaborative approach, Holly provides families with clarity, practical recommendations, and meaningful next steps to help children feel supported and thrive both in and outside of the classroom.

We’re so excited to have Holly as part of the 30A Therapy Associates team! 🌿

08/25/2026

Have you noticed your child struggling a little more since school started? 🎒

More worries, big emotions, trouble focusing, sensory overwhelm, or difficulty adjusting to new routines can be signs they may need some extra support.

Educational evaluations can provide clarity around ADHD, autism, learning differences, giftedness, and more, helping families better understand their child and what they need to thrive.

Reach out to learn more about evaluations with our School Psychologist, Holly Pettet! 🌿

08/21/2026

Supporting mental health. Strengthening our community. 🩵

As a nonprofit, 30A Therapy Associates is committed to making quality mental health care and resources more accessible to the people in our community.

Want to be part of the mission? Collaborate with us, make a donation, refer someone who needs support, or help us spread the word.

Every connection helps us continue making an impact right here in our community. 🌊

08/14/2026

Therapy isn’t one-size-fits-all!

Just like every client is different, every therapist has their own approach to therapy. Some therapists primarily work from one modality, while others integrate tools and techniques from several approaches based on each client’s unique needs and goals.

From CBT and DBT to EMDR, Schema Therapy, Somatic Therapy, IFS, Narrative Therapy + more, there are many different ways therapy can support growth and healing.

Swipe through to learn about a few common therapy approaches ➡️

Finding the right therapist, and the right therapeutic fit, matters. 🌿

Save this post as a quick guide for later!

08/07/2026

Back-to-school season brings more than new backpacks and school supplies, it can also bring new worries, big emotions, and lots of change.

Our therapy rooms are designed to be a safe place where kids and teens can explore their feelings, build confidence, and learn healthy coping skills, one session at a time.

If your child could use a little extra support this school year, we’re here to help. 🌿

Address

141 Mack Bayou Loop Suite 301
Santa Rosa Beach, FL
32456

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+18502673088

Website

http://www.30atherapyassociates.com/

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