10/19/2026
Bedtime battles? The screens might be part of the problem! 📱😴
Getting enough quality sleep plays a BIG role in your child’s mood, focus, development, and overall well-being.
In this video, Dr. Ahmed Rezk shares why healthy sleep habits matter and how limiting screen time before bed can help your child get the rest they need.
A consistent bedtime routine and a little less screen time can make a big difference!
💤 Parents, what’s your biggest bedtime struggle? Getting them to put down the screens, actually falling asleep, or staying in bed? 😂👇